ʻO nā hua waina a me nā hua waina no ka nui o ka hana maoli,ʻaʻoleʻoi aku kaʻino ma mua o ka meaʻai maʻamau. He meaʻoluʻolu loa ka hoʻohanaʻana i kēlā mau meaʻono.
ʻO nā huaora i kēlā me kēia pū
ʻO ka hoʻohanaʻana i nā hua waina no ke kino no kaʻikeʻana i loko o iaʻano o nā huaola , nā melaki a me nā meaʻai'ē aʻe.
- I nā hua iʻikeʻia he mau hua hua he nui o ka hui B, he mea koʻikoʻi ia i ke kanaka. Lawe lākou i kahi kūpono i ka nui o nā hopena o ka hana, no laila, ka nele o lākou i ke kauʻana o ka hākomo. No laila,ʻo ka hoʻohanaʻana i nā huawaina e kōkua ai i ka normalize i ka metabolism.
- Hiki i kaʻinoʻino me kaʻinoʻino me ka huapalapala. I nā'ōlelo'ē aʻe, e kōkua nā huawaina i ka mālamaʻana i ka'ōpio.
- ʻO nā pōmaikaʻi o nā huawaina kaʻikeʻiaʻana o nāʻeha likeʻole e kōkua ai i ka hoʻohui i nā proteins. No laila, he maikaʻi loa nā hua liʻiliʻi no ka poʻe haʻahaʻa o ka waipū. Ma ke ala e pili ana i kēiaʻano, pono e hoʻopiliʻia nā hua waina i ka poʻe i loaʻa i ka maʻi maʻi maʻi peptic a iʻole ka gastritis me ka waiʻona kiʻekiʻe.
- ʻO nā paʻakai o ke kolani i nā huawaina he mea maikaʻi loa ia.
Inā loaʻa, ai ka wā e hōʻole ai?
Me nā mea maikaʻi a pau,ʻaʻole nāʻano waina e like me ka mea iʻikeʻia. ʻO konaʻawaʻawa no ka mea maʻalahi wale nā'ōpelu, mai laila mai, e like me kouʻike, hiki i ka loaʻa o ka maikaʻi ke kiʻekiʻe. ʻO ia ke kumu i manaʻoʻia he kiʻekiʻe loa ka waihona kaloila o nā hua waina, aʻaʻole nā mea kanuʻai e'ōlelo i kaʻaiʻana i nā hua waina me kaʻai. Ma ke ala, no ka kumu hoʻokahi, ua kū'ē'ēʻia i nā kānaka me ka maʻi dia. Hiki i nā'ōhūlū kūikawā ke hoʻohei i ka insulin,ʻo ia ka hopena o ka hōʻiliʻiliʻana i nā momona momona a ke alakaʻi nei i ka hopena o ka pōloli.
Eia naʻe, inā hahaiʻoe i ke kiʻi a me ke aloha eʻai i nā huaʻono, hiki i ka manawa ke loaʻa iāʻoe nā hua waina no ka liloʻana o ke kaumaha, akā maikaʻi kaʻaiʻana i ke kakahiaka, me ka hāʻawiʻana i nā salama hua, aiʻole i ke awakea heʻai'āmā.