ʻO nā mea a pau i hanaʻia mai nā mea kanu, he huahana ia o kahi kanu kanu -ʻaʻole kēia he lono. Aʻo ka mea hou, i kēia mau makahiki i hala aku nei, hoʻomaka nā kānaka e pili i kēia mau huahana, me ka manaʻo he māmā lākou. ʻO kaʻoiaʻiʻo, ua lōʻihi ka lōʻihi o ka poʻe mōneka Tibet e hoʻohana nei i ka meaʻaiʻole , akā,ʻaʻoleʻo ka mea pono. Pono kākou eʻae i ka manaʻo o nā hua holoholona he kumu kūpono ia o ka protein, aʻo nā mea kanu nā meaʻai e hoʻolako i nā huapiʻa, nā momona a me nā wai a me nā huaʻona momona.
Aia kahi mahele o ka mahele o nā hua kanu. Hāʻawi kekahi i ka hoʻohālikelikeʻano kūikawā - pono aʻaʻole nui loa, ua hoʻokaʻawale kekahi i loko o kaʻono a me ka hoʻowahāwahā, a makemake ka mea koho i ka hoʻohālikeʻana o nā hua ulu. Ma ke ala,ʻaʻole lākou e hoʻokomo i nā algae a me nā halo.
ʻO ke kūlana kūlana o nā hua kanu
No laila, ua māheleʻia nā meaʻai o ka hua kanu mea kanu i:
- nā hua - ua lako lākou i nā huapiʻa, nā huamaʻa, ka fiber a me ka nui o ka wai;
- ʻo nā mea kanu - koe ka wai a me nā huaora i pau i loko o ia mea,ʻo nā huaʻai kekahi i nā protein a me nā momona;
- ka palaoa - ua kaulana kēia mahele no kona mau mea'enela kiʻekiʻe a, no laila, he meaʻai loa ia;
- nā huaʻona - ma keʻano like me ka hua , akā,ʻoi aku ka nui o nā meaʻaiʻeleʻele;
- Namu - i loaʻa nā palapona, nā momona a me nā haʻalulu, ka lālā maikaʻi loa o nā huahana o nā mea kanu;
- ʻO nā mea kanu - he nui nā huaora, ka wela hikiʻole ke holoiʻia a me nāʻaila e pono ai;
- nā huaʻona - heʻanoʻokoʻa o nā hua a me nā huaʻai, no ka mea, ke noho nei nā huaʻala a me nā suga i kahiʻano maloʻo, aʻo ke kaumaha ma luna o ka'ōpala pahū he mea liʻiliʻi.
Nā mea pāʻani, nā mea momona a me nā'ōpelu i nā meaʻai o ke kumu kanu
Ma keʻano laulā, loaʻa nā huahana o ka mea kanu kumu no ka hoʻopukaʻana i ke kōpaʻa i kā mākouʻai me nā'ōpelu. ʻO nā meaʻai hanaʻai (ka palaoa, kaʻaila, nā piʻi) - hāʻawi iā mākou i nā'ōpona me nā huaʻona, nā huaʻona a me nā hua - mea maʻalahi.
Ma hope o ka heleʻana i loko o ka'ōpū, e hoʻokaʻawaleʻia nā suʻi a pau i nā mea maʻalahi, a hoʻohanaʻia paha, aiʻole i waihoʻia ma keʻano he kīpiʻi o ke ake.
ʻO ka mea waiwai, ma nā huahana o ka mea kanu, ua nui nā amino acids e pono ai ke ola. ʻOiaʻiʻo, ua hoʻokōʻia ke kumukūʻai o ka mea kanu o ka mea kanu ma muli o ka hemahema o kekahi mau amino amino nui,ʻo ia ke kumu o ka puna kumu maikaʻi o nā meaola holoholona. ʻO ka "protein" nui loa i waena o nā hua kanu:
- puaa;
- beana;
- ka chickpea;
- 'alapaka;
- nā lelo;
- lālā.
Pono e hoʻokomo i ka momona o ka mea kanu i nā meaʻai a me nā kīʻaha ma kahiʻano anu. ʻO ia heʻailaʻole i hoʻomaʻemaʻeʻia, a aia i loko o lākou nā mea momona momona a me nā omega-3 momona. ʻO nā momona momona maikaʻi loa:
- aila olila;
- kaʻaila līpī;
- kaʻaila i kuʻiʻia;
- ka huapalapa germ.