Uaʻike mākou i nā mea a pau loa, he mea hele pinepine ka huaʻai ma kā mākou papaʻaina, no laila he mea pono loa keʻike i nā huaʻai i loko o ka pākī, no ka mea,ʻo ia wale nō ka mea eʻike ai inā he pono ke kūʻaiʻana a me kaʻaiʻana.
He aha nā huaʻai ka mea i loko o kaʻulaʻula?
ʻO ka mua o nā mea a pau e pili ana i nā huaora o ka hui B , 100 g o ka radish e pili ana i 0.04 mg o ka huaʻa B2 a me ka 0.3 mg o B3. Eia kekahi, i ka nīnauʻana i keʻano o nāʻano huaora i ka waiwai o ka pākī,ʻaʻole hiki ke haʻi aku i ka waika ascorbic, ma kēia huaʻai, no 100 grams ke heluʻia no 25 mg, a he mea nui loa kēia. ʻO kaʻaiʻana i ka'ōlahi no ka meaʻai e manaʻoʻia no ka poʻe makemakeʻole e loaʻa i ka maʻi a me ke anu, a makemake lākou e hoʻoikaika i ko lākou malekana. E hoʻohanaʻia ka huameʻa mai kēia mea kanu a me ka poʻe e hahai ana i kaʻai maʻamau, hiki i ka hua B ke pale i ka pale a me ka hoʻopauʻana o ka lauoho,ʻo ia hoʻi, e hoʻopau i ka pilikia i ka maka o nā kānaka he nui, a hāpai pū i ka hoʻolālā kino.
He aha nā meaʻai a me nā alumina'ē aʻe i loko o kahi'ōlahi?
I loko o kēia mea kanu, he nui ka potassium pālolo,ʻo ia hoʻi, e like me nāʻano hua B i'ōlelo muaʻia, kōkua i ka hoʻoikaikaʻana i ka naʻau a me nā kīʻaha koko. Hoʻohālikeʻia nā pākuhi no nā kāne, no ka mea,ʻo ka wahine ikaika ka mea i maʻalahi i ka hoʻomohalaʻana i nā maʻi o ka'ōpū cardiovascular,ʻo kaʻai mau i ka radis hiki ke hoʻemi i ka hopena o ka hāpū i ka naʻau a me ka hahau.
Aia kekahi waiwai ma ka radish e like me ka phosphorus, a he mea pono ia no nāʻili o ke kino o ke kino. ʻO ka nui o ka 100 g he like ia me 44 mg, no laila e'ōlelo ana nā kauka eʻai i kahi 50-70 grams o ka radish i kēlā lā.
He aha nā huaʻai i loko o ke waiʻela?
Nui nā poʻe e makemake e hana i ka wai mai kēia mea kanu, a he kūpono loa kēia. Hoʻohui i nā mea like me ka wai o ka lālā, kahi e like me C a me E, me ke kāloka a me ka wai paila e hiki ke hāʻawi i ke kino me nā pono pono a pau. Hoʻopaʻi nā kauka i ka inuʻana i kēia kōpuni i ke kakahiaka, no laila hiki i ke kanaka ke hoʻopiha i ke kino me nā mea iʻikeʻia e like me ka mea pāpona, phosphorus , calcium, mea pectin, huaʻai A, B, D.
Ma ke ala, aia nō i loko o ka radish nāʻaila kūpono e pale ai i ka hoʻomohalaʻana o nā maʻi likeʻole, no laila, e pono keʻaiʻia nā salama mai kēia mau mea kanu a me nā wai mai loko mai o nā kauwela i ka wā e paʻa ai ke anu a me ka maʻi, e like me nā mea i loaʻa i ka luhi mau loa a me ka makemake e hoʻoikaika ke kino paʻa.