He huahanaʻo Salo,ʻo nā mea maikaʻi a me nā pōʻino e hiki ke hoʻopaʻaʻia ma ka hopena. ʻO kaʻoiaʻiʻo,ʻaʻole i kūpono ka mea momona o ka caloric no nā meaʻai, akāʻo kēia kīʻaha hoʻi kahi waiwai maikaʻi e makemakeʻia e ko mākou kino.
ʻO ka hoʻohanaʻana i ka momona no ke kino o ke kanaka ke waiho nei i loko o konaʻano kūlohelohe, no ka mea,ʻo kēia huahana ka heluʻana o nā meaʻai, he nui nā waiwai i loko. Eia kekahi laʻana, he momona nui ka meaʻai i ka paona A , E, F, a me D.
Mai kēia māmā o ka huaora, e kōkua ka retinol i ka paleʻana i ke kino mai nā hopena i waho o ke kino, e like me ka'ōiwi ultraviolet. ʻO ka Vitamin F he mau lāʻau linolenic a me ka arachidonic, he mea nui ia, ke kōkua nei lākou i kaʻiʻo o ka naʻau, a laila kōkua lākou i ka hana hoʻonaʻauao. Pono ka Vitamin F i mea e pono ai ka hana kūpono o nā renal tubules. Eia kekahi, uaʻikeʻia ka hopena maikaʻi o kēia huaʻaina ma luna o ka dermis, mahalo i ke kauʻana o nā momona a me nā'alehe, a hāʻawi i ka palupalu i kaʻili, e hoʻonui i konaʻili a hoʻomāmā. ʻO ka hōʻiliʻili o nā hua hua hua i hāʻawiʻia i ke kino me ka momona, he mea nui ia no ka kaomika me ka hoʻoikaikaʻana i ka pūpū.
Hiki ke hoʻoponoponoʻia nā pōmaikaʻi o ka paila e ka waiʻona i loko o ia - oleic, linolenic, stearic, etc. ʻO kēia mau mea he mea hoʻoikaika ka hanaʻana i nā moku, a hāʻawi pū aku hoʻi i nā aho. Ma muli o kēia mau'awaʻa, hoʻopauʻia nā pāpū cholesterol a hoʻokuʻuʻia. Aia kekahi palekana - hiki iāʻoe ke hoʻokuʻu aku i nā cholesterol maʻamau ma kaʻaiʻana i nā momona, waiwai nui i ka cholesterol a me nā mea momona.
Nā pōmaikaʻi a me nā hōʻai'ē o ka momona
ʻO ka momona momona i nā wāhine, no ka mea. he waiwai i loko o ka meaʻai E. Kapaʻia kēia huaʻa - "wahine", he mea nui ia i ka hanaʻana o nā hormones wahine, e hoʻomaikaʻi i ka hana reproductive, e kōkua i ka normalize i ke kani o ka'ōpū i ka wā o ka hāpaiʻana. No laila, inā pilikia ka wahine i ka'ōpū o nā wahine, he mea pono ia no ka paila.
ʻO ka lapaʻauʻana i ka hoʻohanaʻana i ka momona e hiki ke loaʻa i nā maʻi pancreatic, me ka hōʻeha i ka hanaʻana o nā enzymes. Inā hoʻonāukiuki ka hana enzymatic o ka waiʻawaʻawa a me nā mea o loko o ka duodenum, a lailaʻo kēlāʻano momona, e like me ka puaʻa bale e popoʻi i ka'ōpū liʻiliʻi, e manaʻo ai i ka nausea. ʻAʻole hiki iāʻoe keʻai i nā maʻi a me nā maʻi maʻi o nāʻano aioʻo a me ka cholecystitis.