Ma keʻano he mea'ē paha, uaʻikeʻia ka'ōlelo mua o ka sauerkraut ma nā mele Kalina o ka hoʻomakaʻana o ke kūkuluʻiaʻana o ka Wall Wall of China. E noʻonoʻo kākou i kēia huahana i "ʻo kāua pono'ī", akā, inā he akamai i ka lāʻau lapaʻau, ua lōʻihi kaʻikeʻana o ka Chinese no nā mea pono o ka sauerkraut, no laila he mea i loko.
No ke aha he mea maikaʻi ka sauerkraut?
ʻO ka mea mua, he kūpono ka sauerkraut no ka'ōpana GI a pau. Uaʻikeʻia no ka kiʻekiʻe o ka bifidobacteria (e like me kā lākou'ōlelo, inā loaʻa he sauerkraut, hiki iāʻoe ke hana me ka bio-kefir), a, e komo i loko o ka'ōpū, e hoʻoiho i ka microfloraʻino, a na lākou iho e hoʻopiha i ka mea (ʻo ia wale nō kēia).
No laila,ʻo ka hana maʻamau o ka sauerkraut e hoʻokuʻu ai i ke koko, ka lapalapa, ka paʻa, a me nā hōʻailona'ē aʻe a pau o ka hana e hikiʻole ke mālamaʻia o ka'ōnaehana hoʻopunipuni.
ʻO ka mea kūpono i ka sauerkraut ka hopena ma keʻano o nā kānaka i pili i ka gastritis, ulcer, pancreatitis, a me nā mea i loaʻa i ka wā mua o ka maʻi. Hiki i nā kāpīpona ka hopena maikaʻi i kā lākou mau meaola, hoʻonui pono i ka'āpana o nā mea e pono ai nā mea āpau:
- nā huaʻaola o ka hui B;
- nā huaʻai U a me K;
- peta-carotene.
ʻO ka huaʻona mai ka sauerkraut i hoʻonaniʻia me kaʻailaʻaila, he mea pono loa ia a no ka poʻe i loaʻa i ka maʻi diabetes -ʻo kēia huahana ke hoʻomau maʻamau i ka manaʻo o ke kō i loko o ke koko.
Sauerkraut me ka pohō kaumaha
He mea nui loa ka paʻakikī paʻakikī ma ka sauerkraut, no ka mea,ʻo ka huapalapala kāpī i hōʻikeʻia ma mua me kaʻaila'ōleʻa, e huki waleʻo ia i 50 kcal (a ma keʻano maikaʻi,ʻoi aku kaʻai o kā kāpena - he 19 kcal wale nō).
Eia naʻe,ʻaʻole pono e hele kekahi i nā mono-ʻai e pili ana i ka sauerkraut. ʻO ka mea mua, he hua liʻiliʻi loa ia e pono ai ke koiʻia, hikiʻole ke paleʻia kekahiʻano'ē aʻe. ʻO ka lua,ʻaʻole i manaʻoʻia heʻano pale kaulikeʻanoʻano likeʻole, akā he hōʻailona ikaika ia e ho'ēmi ai i ka hanu .
E maʻalahi ka maʻalahi - e hoʻokomo i kahi'āpana liʻiliʻi me ka sauerkraut me heʻaoʻaoʻaoʻao i kekahi kīʻaha.