Nā huahana no ka lauroid thyroid e piha i ka iodine

ʻO ka'ōpona kekahi o nā mea pono loa no ka hoʻomauʻana i ka hana maʻamau o ka lauroid thyroid. ʻO ia kahi o nā homoni e hua mai ai, a i ka wā i pauʻole ai kēia waiwai, e ulu ana nā'ōlohelohe o ka lāʻau endocrine. ʻO nā bele'eleʻaleʻa, kaʻonaʻole, kaʻinoʻana o ka naʻau, ka momona momona, hoʻemiʻia ka palekana, a pēlā aku. Ma kahi hui kūikawā o ka poʻe e pilikia ana i nā wahi noho me nā iodine. No laila, hikiʻole iā lākou, a me nā mea'ē aʻe ke pale aku i ka hoʻokomoʻana i kā lākou meaʻaiʻai no ka kawa thyroid i loko o ka iodine.

ʻO nā meaʻai i loko o nā'ōpū no ka lauroid thyroid

1. Ka iʻa iʻa. ʻOi kēia me nā iʻa iʻa, nā iʻa, nā kai, a me nā mea'ē aʻe. Ua manaʻoʻia he mea emiʻole ka nui o nāʻona o ka iodine ma mua o ka moana, akā, ināʻoe e noʻonoʻo ana heʻoi aku kaʻoihana o ka kūʻaiʻana iā lākou ma mua o ka paʻakikī, hiki i ka pōmaikaʻi o ka hoʻohanaʻana i ia huahana me kaʻoi aku.
2. ʻO Caviar ka mea alakaʻi i kaʻike o ka protein a me ke iodine. Hoʻomaopopoʻia konaʻona maikaʻi e nā huaʻai a me nā minela'ē aʻe, e like me ka hao, ka phosphorus, ka potassium, nā meaʻai A , D, E.
3. ʻO nā hua i loko o nā'ōpū no ka hākeke o kou thyroid ka walnuts . E hoʻokomo i kahi hanana holoʻokoʻa o nā meaola biologically, e pili pono ana i ka hana o ka pūnaewele puʻupuʻu. Hoʻohana ponoʻia i ka mālamaʻana i nā maʻi ulaula o kouroid, akā i ka lā hiki iā lākou keʻaiʻiaʻaʻoleʻoi aku ma kahi o 3-4 mau'āpana, no ka mea, uaʻoi aku ka hana.
4. Feijoa. ʻO kēia'ōhū lāʻau ulu wale nō nā pūmole iodine wai kūmole, i hoʻomoho maikaʻiʻia e ke kino.
5. ʻO nā huahana me nāʻiʻo iodine no ka hākeke thyroid hāpai i kahi pume . E hoʻopihaʻia ka pono o kēia pono i kēlā me kēia lā ma kaʻaiʻana 250 g o ka meaʻono.

Kōkua kōkua

Pono e hoʻomanaʻoʻiaʻo ka iodine he waiwai i mālama ponoʻoleʻia a me ka wikiwiki o ka decomposes i nā mahana wela, nā mea'enela, nā konalis, a pēlā aku. No laila, no ka mea, he mea pono e hoʻohana wale i nā huahana hou aʻaʻole e manaʻo i nā mea kūikawā kūikawā i ka manawa o ka kukeʻana. Eia kekahi, aia nā meaʻai e hihia i ka laweʻana o kēia mea -ʻo ia nā piʻi, ka horseradish, ka kānana maikaʻi, kaʻuala, ka pīni a me nāʻano kāpenaʻano'ē a pau. Mai hoʻohui i ka hoʻohanaʻana o nā meaʻelua. Hiki a loaʻa iāʻoe nā pilikia me ka lauroid kēne eʻoi aku ka maikaʻi o ke kūkākūkā houʻana no ke kūkākūkāʻana me ka endocrinologist a me ia eʻimi i nāʻano o ka hoʻoholoʻana i kahi pilikia.