Nui nā poʻe i ka waiwai e like me ka lelo, kona mau pono a me ka pōʻino. Ma kēiaʻatikala, e nānā nui mākou i nā pono a me nā meaʻino o nā leka. Hoʻohanaʻia nā leka (nāʻeleʻele pelea) e hoʻonui i ka ho'āʻoʻana o nā mea he nui. ʻO ka motherland o kēia huahanaʻo ia ka Mediterranean, i ka wā kahiko iʻike maikaʻiʻia ai nā kānaka e pili ana i nā pono lāʻau lapaʻau o nā leka. ʻO kekahi laʻana, ma Roma a ma Girka kahiko, ua hoʻohanaʻia nā aniani'eleka no ka ho'ōla koke i nāʻeha, e mālama i ka puʻu, a hoʻomaʻemaʻe i ke koko. I ko mākou manawa, he nui nā meaʻai i nā mea kanu e makemake e lawe i nā lau'ōmaʻomaʻoʻeleʻele ma muli o ka lobrousness. ʻOiai lākou i loko ka nui o ka mea pono.
Ma waho aʻe o kāna mau lāʻau lapaʻau a me ka meaʻala, ua manaʻoʻia kēia huahana he meaʻai maikaʻi loa, no ka mea, aia i loko o nā calories ka nui (38.4). ʻO ka hapa nui o nā leka wai (90%). ʻO ke koena ka meaʻai, magnesium, calcium , phosphorus a me folic acid.
Nā mea maikaʻi o nā leka
Inā pili nā iwi a me nā hui i kekahi maʻi, a laila, me ka hoʻohanaʻana i kēlā me kēia lā i nā aniani pela, nā iwi a me nā pūpū e hoʻi i ka maʻamau. ʻO kēia mau mea a pau e pili ana i ka lepo o ka sulfur i loko o ka papa hana o nā pūpū, hiki i nā 'āniʻaka ke kāohi i nā kinona inflammatory i ke kino o ke kanaka.
He nui nā mea hūnā maʻalahi e makemake e hoʻomau pinepine i kā lākouʻai. Akā, uaʻike nā meaʻuʻuku i kēlā mauʻeleʻele leʻaleʻa iʻole eʻokoʻa i kaʻono mai ka'ōmaʻomaʻo. ʻOiai, he nui loa nāʻano pono o nā leka leka mai nā'omela mau. ʻO ka paneʻana i nā nīnau, he mau lepa hoʻohana, mākou e noʻonoʻo i nā maʻi. Eia kekahi mau hōʻailona o nā maʻi e lawe mai ai kēia huahana iāʻoe.
- Anemia . E like me ka mea iʻikeʻia,ʻo nā aniani pelani he hao, kahi mea e pono ai ke kahakaha o hemoglobin. Eia kekahi,ʻo ka waihona o ka meaʻai C ka mea kōkua i ka ho'ōla.
- Hoʻohaʻahaʻa libido . ʻOiai i ka wā kahiko, ua kaulana nā kāleka, ka celeri a me nā'aleʻuma no ka liloʻana i aphrodisiac ikaika. Hoʻopili i ka'āliki a hoʻouluʻia i loko o ka mea holoi, a hoʻopoina i ka libido i hoʻohaʻahaʻaʻia.
- Nā hewa i ka hōʻomiʻana . Me ka hoʻohana pinepineʻana i nā'omela, i loko o kou'ōpū i kēlā manawa i kēia manawa, aia ka palahalaha o ka huakiki maikaʻi, a me ka paʻiʻana i ka emi. ʻO kēia mau mea a pau no nā lau fibrous o ia huahana.
- Ka cholesterol kiʻekiʻe . I ka hoʻohana ponoʻana i kēia mea kanu, e hoʻohaʻahaʻaʻoe i ka absorption o ka cholesterol i loko o ka'ōpū. ʻO nā meaʻaila ka mea i pale i ka heleʻana o nā palapala atherosclerotic.
- ʻO nā alanui māmā . Ma muli o ka helu o nāʻaila e pono ai,ʻo kaʻaila ka meaʻoluʻolu i ke kino. Ināʻoe maʻi i ka maʻi, ka wela ahi, aiʻole e loaʻa wale ka hauūpikipiki, a laila e kōkua kēiaʻelima luʻaka i kou hanuʻana.
- Ka maʻi o ka'ōpū a me ka prostate . Ma muli o keʻano o ka waiwai i loko o nā'omela e like me ka quercetin, e hoʻomahaʻia ka uluʻana a me ka pālahalaha o ka maʻi.
- ʻO nā maʻi maʻi . Inā heʻilihune maikaʻi kou, makemake mākou e ho'āʻo i kahi lelo. I loko o kona hoʻohuiʻana, aia nāʻano meaola likeʻole e hiki ai ke mālama a hoʻonui i kaʻike.
E like me kāu eʻike ai, pono nui ka hoʻohanaʻana i nā leka no ke olakino. ʻO nā pōmaikaʻi hoʻi o nā leka e moe ana i ka ho'ōlaʻana i nā'ōpū, pono ia e hoʻopakele i ke kino o nā toxins.
Leeks a me ko lākou pōʻino
ʻAʻohe he'ahaʻeha kāhui no kēia mea kanu. Akāʻo nā kauka,ʻaʻoleʻoe e'ōlelo iki e hoʻohana i keʻano hou, ināʻehaʻoe i nā maʻi o ka'ōpū a iʻole nā naʻau. ʻAʻole ia i'ōleloʻia no nā poʻe noho kūlana haʻahaʻa, no ka mea hiki iā ia ke hoʻohaʻahaʻa. A no nā puna nui, hiki ke hoʻohana i ka sweating. ʻAʻole paha ia e leʻaleʻa i nā poʻe i maʻa mau i nā wahi lehulehu.
Ma ke kūkāʻana i nā pono a me ka pōʻino o nā lauʻiliahi, hiki iā mākou ke huki i nā manaʻo. ʻO nā pōmaikaʻi o kēia huahanaʻoi aku ka nui ma mua o kaʻino. A me kona mau waiwai kūpono, ua loaʻa ka inoa maikaʻi ma Kina.
Inā makemakeʻia, hiki iāʻoe ke hoʻohana i ka lelo i loko o ka salakeke, ma ke kānana aiʻole eʻai me ka berena a me ka paʻakai. ʻO kēlā me kēia kanaka, i mea e mālama ai i kona olakino, pono ia e hoʻohana i nā greens hou i ka meaʻai. A e like me ka'ōlelo a ka poʻeʻepekema, ua like nā kinikona'ōmaʻomaʻo me nā molekino o ko kāua koko. A ma kēia ao hou,ʻaʻole e paʻakikī loa ka kūʻaiʻana i ka'ōmaʻomaʻo i kēlā me kēia manawa o ka makahiki. Eia kekahi, ua hiki iā mākou ke haʻi pono loa aku i kaʻaila o kona mau pōmaikaʻi aʻino i ke kino.