ʻO nā kināʻau (proteins, amino acids) nāʻano koʻikoʻi o ka meaʻai, me ka nuiʻole o ke kino o ke kino. ʻO kaʻike o nā meaʻai i loaʻa ka nui o ke kinona he mea nui loa ia no nā poʻe e ukali ana i kaʻai'ōpalō , ke komo nei i loko o ka hana kaumaha kaumaha, a me nā mea pāʻani e "hoʻomaloʻo" i ke kino. ʻO nāʻai waiwai pāluʻiʻia ka mea holoholona a me ka mea kanu.
He aha nā protein no?
ʻO Protein ke kumu nui o ke ola ma ka honua. Aia nā kinona i nā wai amino,ʻo kaʻano o iaʻano he nui loa. Ma nā mea ola o nā mea ola, ua hana houʻia nā amino a me nā meaʻono mai kaʻai a ua hanaʻia nā protein kū hoʻokahi i hoʻokahi wale nōʻano mea ola. ʻO ia ke kumu e pono ai i kahi kanaka eʻai i nā meaʻai kahi e nui ai ka protein.
ʻO nā mea holoholona i loaʻa i ka pona
ʻO nā hua holoholona holoholona laulima-:ʻo kaʻiʻo, ka iʻa, nā hua, nā huahana (ate, nā puʻupaʻa, ka naʻau, ka laulau) a me nā hua puaʻa. ʻO kēia mau meaʻai, i kahi nui o ka protein, e maʻalahi ka iʻa i ke kino. ʻO ka hapa nui o nā proteins e noho nei i loko o ke koko, kamoni māmā, keokeo. ʻOka waiwai i nā mea amino a me nāʻanoʻano likeʻole me ka hake, cod, mullet, flounder a pike. Aia kekahi mau protein i loko o ka iʻa - kaʻahu, kaʻae, nā kuʻi, a pēlā aku.
Inā makemakeʻoe i nāʻanoʻano meaʻai, kahi e nui ai ka protein,ʻo ia:ʻo ka bipi, ka bipi, ke keiki hipa, ka pīpī. I nā huaʻai a me nā mea hānai, e liʻiliʻi loa ka pilikino, akā uaʻoi aku ka loli.
Hoʻonuiʻia nā mea laʻa a me nā mea lawaiʻa, ma ka paʻakikī a me ka hoʻoponoponoʻana i ka palaoa, brynza, ka niʻi.
ʻO nā hua'ōpala, kahi i nui ai ka protein
He nui ka protein i loaʻa kekahi mau mea kanu. He mea nui e hoʻokomo i kaʻaiʻana i kēlā poʻe i mālama i ka meaʻaiʻai.
Ma nāʻano nui, aia i loko o nā'emu ka meaʻai i loko o nā'emu: nā pīniʻulaʻula a keʻokeʻo, soy, nā lelo. Nui nā kinetona i loko o nā haʻalā - keʻokeʻo, kaʻaila, chanterelles, haʻakai meli.
Loaʻa i loko o nā protein a me nāʻanoʻano a me nā nūnū. ʻO ia ke kumu nui o kaʻaiʻana i ka porridge (ʻo ia hoʻi ka Buckwheat, kahi i loaʻa ai ka protein mai nā kīʻaha), ka walnuts , hazelnuts, almonds and cashews. ʻO kēia mau huahanaʻaʻole e hoʻonui wale i ke kino me nā mea amino e pono ai, akā, mālama pūʻia hoʻi me ka ikehu no nā hola he nui.
ʻO ka hapa nui o nā meaola i loaʻa i ka'ōmaʻomaʻo a me nā'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōpuʻu a me nā ulu, celery, broccoli, spinach, tomatoes, as well as in pumpkin seeds, flax. No ka'elika maikaʻi loa,'ōlelo nā mea'aiwaiwai e hoʻokomo i kēia mau huahana i ka cocktails e pili ana i nā hua milk milk.