ʻO nā pīni kapu - maikaʻi aʻino

Ua laweʻia mai nā pīni niu iā mākou maiʻAmelika mai i ka kenekulia 16, akā naʻe,ʻaʻole maopopo koke nā Pakeha iā ia, a hoʻomaka ihola eʻai i nā makahiki he 200 wale nō. Ma mua o kēlā, ua hoʻohanaʻia ia ma nā kīhāpai no nā mea hoʻonani, no ka mea, he nani nā pua a me nā pā.

I ka hoʻomakaʻana, ua hoʻohana waleʻia ka palaoa no kaʻai, akā ma hope iho, ua ho'āʻo nā Italia i nā'ōleʻa pono'ī, a he meaʻoluʻolu ia i kaʻai a me keʻano palupalu.

He aha nā mea e pono ai no nā pīniʻeleʻele?

He nui nāʻano maikaʻi maikaʻi o ka beans'ōmaʻomaʻo. Eia kekahi laʻana, hoʻonāukiuki i ka maʻi me ka bronchitis, hoʻoulu i ka'ōnaehana hoʻopili, mālama i nā maʻi o ka maʻi, ka rumatika , hoʻonui i ka ho'ōla houʻana i nā maʻi pīpīpī, a hāpai i ka hoʻokumuʻana i nā erythrocytes -'eleo ula i loko o ke koko.

ʻO kekahi huaʻulaʻula'ē aʻe he mea pono ia i ka poʻe i loaʻa i ka maʻi diabet. ʻO ka mea, aia nō i loko o ka arginine, ka hana like me ka insulin, a he mea maikaʻi loa inā hiki i ka maʻi maʻi ke inu e pili ana i ka lola o ka huiʻana o ka wai'ōmaʻomaʻa, nā piʻa'ōmaʻomaʻo, Pupuhi a me nā pīniʻeleʻele no ka lā hoʻokahi. ʻO kēia huiʻana e kōkua i ka hanaʻana o ka insulin i loko o ke kino.

ʻO ka helu Caloric o nā pīniʻeleʻele

Hoʻokomo pinepineʻia nā pīkāle Green i nā poʻe e noho ana i nā meaʻai aiʻole makemake wale paha e lilo i ka kaumaha, no ka mea, ua manaʻoʻia he kaloloa haʻahaʻa. Loaʻa i 25 kcal no 100 grams. Eia kekahi, ua waiwai nui ia i nā huaora, ka waipiʻi paila a me ka paila. He waiwai nō hoʻi ia i nā kolakola e like me ka hao, zinc, potassium, magnesium, calcium, chromium a me nā mea'ē aʻe i loaʻa ka maikaʻi ma ke kino.

Kūpono nā meaʻai kūikawā e hoʻokomo i loko o kaʻai o nā pīni'ōmaʻomaʻo i nā poʻe a pau i piha i 40 mau makahiki, aʻai iā ia aʻoi aku iʻelua manawa o ka pule.

Ka pōmaikaʻi a me ka pōʻino o nā pīniʻeleʻele

No nā waiwai maikaʻi o kēia mea kanu nani, uaʻike mākou iā lākou, akā, aia kekahi mau hōʻai'ē. Hoʻopiʻiʻia nā pīkāle Green i nā poʻe e loaʻa ana i ka exacerbation o ka gastritis mau loa, ka maʻi o ka'ōpū a me nā maʻi maʻi duodenal, cholecystitis a me colitis.