ʻO kēlā me kēia māhele o ka papaʻaina e hana i kona kuleana ma ke ola kanaka. ʻO nā huahana me kahi kiʻekiʻe o ka hao he mea pono ia, no ka poʻe iʻikeʻia he hōʻailona kaumaha o ka hao, aiʻole nā pilikia me ka nui o ka hemoglobin . ʻO kaʻike i nā huahana iʻoi aku ka hao, hiki iāʻoe ke hoʻopiha piha i ka mea i halaʻole me ka hoʻohanaʻoleʻana i nā lāʻau lapaʻau a me nā meaʻai.
Nā mea me kaʻenehana hao kiʻekiʻe
ʻO kahi alakaʻi kūʻokoʻaʻole i ka helu o ka hao he pipi. Ua helu nā kānakaʻepekema e hiki ke loaʻa kahi hapalima o ka pae o ka hao ma kahi'āpana o kēlā me kēia meaʻai iʻa. ʻO ka mea hoʻokipa, ma ka'ahuʻula, ua emi iho ka mea haʻahaʻa, ma ka puaʻa, ke keiki hipa, a me nāʻano meaʻai'ē aʻe.
Ma ka laulā me ka pipi he mea pono a me nā hua'ōlelo: tongue, ate, and kidneys. Ināʻo kēlā me kēia lā i kāu meaʻai e komo ana i nā huahana,ʻaʻole hiki iāʻoe ke hopohopo no ka hemoglobin a me ka hao i ke ākea.
Nā huahana i loaʻa kahi hao nui
Hoʻohui pū i nā meaʻai, mea hānai a me nā iʻa, i hoʻokumuʻia a me nā meaʻai'ē aʻe, a pono e komo i loko o kāuʻai i kēlā me kēia lā:
- kaʻanaka, nā mea keleʻele, nā sardine, ke keleʻele lio;
- caviar iʻa;
- ka puaʻa, kaʻiʻo moa;
- nā mea i kāluaʻia, nā kuihi;
- ke kūkokiwhe koki, ka oatmeal, ka bale, ka bale, ka raiki, ka millet;
- nā hua, ka palaoa;
- nā huaʻopa, nā huaʻona, cherry, currant currant;
- kalala, nāʻiole, kaʻulaʻula, beets;
- ka palaoa i hanaʻia i ka palaoa o ka mea kiʻekiʻe loa;
- pipi, keikihipa;
- beana, pea;
- nā'ōmaʻa, nā plums, nā pomegerane, nā fiku, ka pears, nā manimmons .
ʻO nā mea nui o kēia papa inoa he kūpono loa ia me nā hua hua i ka hao, no nā keiki. Pono e hoʻomaopopoʻia no ka nui o ka hao a me nā huaʻai, no laila,ʻo ka'āpanaʻaoʻao maikaʻi loa no ka meaʻai a me nā huahana, he lau letusce paha. ʻO kahi maikaʻi loa ma kēiaʻano, he mau kukama,ʻo nā'ōmato, nā paʻani, nā kāloti, Peking a me ka kāpelu.
He aha keʻano o ka hao o nā lā o ka hao?
I mea e hana pono ai ke kino, pono ka makua kāne kūpono e loaʻa 20 mg o ka waiwai me ka meaʻai. Heʻoi aku ka kiʻekiʻe o kēia kiʻi no nā wāhine hānau keiki - 30 mau lā i ka lā.
ʻAʻole lawa i ka lawe wale i ka hao, ponoʻoe e nānā i ke kino i maopopo. ʻO kēia hopena e noi ana i ka huaʻaa C, i nui i kaʻaila, kiwi, i nā mea'awaʻalo, nā hua. Ināʻoe eʻai i nā meaʻai i ka hao, me ka waiʻalani, aiʻole nā kumu'ē aʻe o ka ascorbic acid, e hoʻonuiʻia nā meaʻoi aku he nui.