ʻO ka'ōpū kāpena no ka pohō kaumaha

He nui ka hapanui o mākou i lohe he kāpena nani nā kāpena, i hanaʻia e kōkua iā mākou e hoʻokaʻawale i nā paona hou. Ma ka manawa like, uaʻikeʻia he sauerkraut no ka poho kaumaha he hua kūpono,ʻaʻole wale nō ma muli o konaʻaʻahu nui e waiho ai i ka mea pōloli, akā, i ka mea kaloloa loa e hiki ai iāʻoe keʻai i nā'āpana me ka pilikiaʻole i ke kiʻi.

Pehea e kōkua ai ka sauerkraut e lilo ai ka kaumaha?

ʻO ka mea huna o ka sauerkraut,ʻo ia, i kū'ē i nā kānāwai o ke loiloi, uaʻoi aku ka maikaʻi o nā manawa ma mua o ka kāpena hou. ʻO ka meaʻoiaʻiʻo, i ka wā o ka hoʻopunipuniʻana i ka waikahe lactic acid, hoʻokuʻu pono ia i nā mea pono a pau a hana i ke kāpena i mea nani loa. Hoʻokahi o kēia hua salakeke i kēlā lā i kēia lā - a loaʻa i kou kino ka lāʻau o B i nā lā a pau, me ka hoʻoikaika i ka lapaʻau o ka mau huamaila C a me kahi mau huaʻaina K.

Akā, he mea hou kēia no ka poʻe e makemake ana e nalowale i kēlā mau paona. Kōkua ke kīpona ma muli o ka naloʻana o ke kaumaha,ʻo ia ka huahana me ka'ikeleʻaʻoihana calorie. ʻAʻole maopopo kēia'ōlelo ma keʻano pololei, akā, ma keʻanoʻano:ʻo kēia huahana he 19 calories wale no 100 grams, aʻoi aku ka ikaika o ka'ōpū ma kānaʻaiʻana ma mua o ka loaʻaʻana mai.

No laila,ʻaʻohe mea maʻalahi ma mua o ka liloʻana o ke kaumaha ma sauerkraut. ʻO nā koho a pau no nā meaʻai ka mono-ʻai (ʻo ia hoʻi, nā meaʻai, kahi iʻaeʻia ai hoʻokahi huahana, a ma kēia hihia - sauerkraut) hāʻawi i nā hua wikiwiki loa. Akā, ua pōkole kēia mau hopena, a ua hiki i nā kilokilo kilokilo ke hoʻi mai me ka uku hoihoi, ke hoʻi maiʻoe i ka meaʻai maoli. Nui nā hualoaʻa lōʻihi lōʻihi e hāʻawi ai i nā meaʻai lōʻihi, me kaʻai kaulike, kahi o ka sauerkraut hoʻokahi wale nō o nā mea (ʻo ia,ʻo ka mea nui).

Sauerkraut: kahiʻaiʻai hoʻokahi

Inā makemakeʻoe e hoʻihoʻi koke mai i kēia huahelu i nā mea maʻamau i ka halaʻana o nā lā hoʻomaha, e hoʻomākaukau i kahi liʻiliʻi liʻiliʻi ma luna o ka sauerkraut. ʻAʻole hiki ke piʻi aku ka lōʻihi o kēiaʻai iʻekolu mau lā. Inā loaʻa iāʻoe kekahi maʻi o ka'ōnaehana hoʻopunipuni, hiki ke hoʻohālikeʻia kēiaʻano o ka poho kaumaha noʻoe! No laila, e noʻonoʻo i nā kumu nui:

1. Uaʻaeʻiaʻo ia eʻai i nā manawaʻeono i ka lā a inu i 2 lita o ka wai. Pono e hoʻokaʻawaleʻia nā meaʻai i kēlā me kēia lā a puni ka lā.
2. ʻO kēlā me kēia kīʻaha he sauerkraut a me ka hapa hapalua o kaʻailaʻaila (kūponoʻole -ʻo ka mea liʻiliʻi), ma ke kāpena no ka ho'āʻoʻana, hiki iāʻoe ke'ōwili keʻokeʻo keʻokeʻo, kaʻulaʻula a me ka'āpala. Hāʻawiʻia kahi'āpanaʻeleʻele o kaʻeleʻeleʻeleʻele a heʻaila paha no kēlā me kēia lawelaweʻana.
3. ʻO kaʻai hope loa he 3-4 mau hola ma mua o ka moe.

Ma hope o 3-4 mau lā, e liloʻoe i 2-4 kilokani. He hana nui kēia e hoʻihoʻi i ka huahelu i ka maʻamau ma hope o nā lā hoʻomaha.

Pau kaʻai ma luna o sauerkraut

Hoʻoulu ka Sauerkraut i ke kaumaha o ke kaumaha,ʻoiai inā maikaʻi loa kaʻai a me nā meaʻai e ola ai.

Kekahi lā:

1. Pōʻakai : kahi'āpana wahie liʻiliʻi a me kahi'āpana berena.
2. Lunch : 100 grams o kaʻiʻo puaʻa a me kahi hapa o ka sauerkraut.
3. Kaʻaina ahiahi : saladi o ka'ōmaʻa hou a me ka sauerkraut, ka wā me ka yoghurt.

1. Ke lāʻelua:

2. ʻO ka pōmaikaʻi , ka maiʻa, ka'ōmole o ka waina momona momona me ka liʻiliʻi o kaʻai.
3. ʻO ka Lunch : puhiʻia me ka Bulgarian pepper sauerkraut.
4. ʻO kaʻaina ahiahi : he'āpana iʻa me ke kāhikoʻana o ke kāpena.

ʻO ka lāʻekolu:

1. Pōʻakai : saladi o kaʻalani a me ka puaʻa momona momona.
2. Lunch : iʻa me ka sauerkraut.
3. Nina : pākīpika pancakes (3 pcs) me ka sauerkraut.

Ka lāʻehā:

1. Pōʻakai kakahiaka : he kāwīwī me ka cheese a me ka'ōlū.
2. 'Aiʻano : ka meli bipi me ka bele. Kāpena (kope) ma kekahiʻaoʻaoʻaoʻao.
3. Meaʻai : hua saladi mai nā'ōmato a me ka sauerkraut.

Hoʻomākaukauʻia kēiaʻai no nā lā 4 a kōkua iā ia e lilo i 4 kilokoa me kaʻehaʻole. ʻO ka mea nui,ʻo ka mālama ponoʻana i ka menu!