He aha nā huaʻai i loko o ka nectarine?

I ke kauwela, uaʻikeʻia nā huaʻokoʻa he nui i nā waihona o nā hale kūʻai, me nā peaches a me nā nectarine, i aloha nuiʻia e nā poʻe he nui. ʻO kēia mau meaʻala a me kaʻono ka mea e hoʻonāukiuki ai i nā kānaka me ka nani o kā lākou leʻaleʻa, akā, no ka mea, he nui nā mea waiwai. ʻO ka heleʻana o nā huaʻaina i nā nectarines e hoʻolilo iā lākou i meaʻono maikaʻi loa,ʻaʻole wale eʻai i nā mākua a me nā keiki, akā, e kōkua nō hoʻi ia e hoʻoikaika i ka palekana .

He aha nā huaʻai i loko o ka nectarine?

Ma kēia huaʻoe e loaʻa ai nā huaola A, E, a me C, pono lākou no ka hana maʻamau o ke'ōpena kino. Mālama ka Hua'ōlelo C i ka ikaika o ka palekana, hoʻonui i ke kū'ēʻana o ke kino i nā meaʻinoʻino a me nā meaʻino, kōkua e hōʻemi i nā maʻi e like me stomatitis. Pono nā māma A a me E no ka poʻe e mālama nei i ka nani a me ka'ōpio o ko lākouʻili, e hoʻonui lākou i ka'ōkuhi o ka'ōpū. Akā,ʻo nā mea i kākauʻia he mamao loa ia mai nā mea a pau, he aha ka hua o kēia hua, B a me K -ʻo ia nā huaʻai i loko o ka nectarine. Hiki i ka hui B ke hoʻonui i ka hoʻolālāʻana o ka'āpana o ka gastrointestinal, a he pono ka huaʻo K no ka hoʻohālikelikeʻana i nā meaola i loko o ke kino.

ʻO nā Vitamini ma nā Pōʻali a me nā Nectarine Aia nō i loko o ka helu nui loa, ināʻoe eʻai i hoʻokahi hua i ka lā maʻamau o kēia mau mea,ʻaʻoleʻoe e loaʻa, akā inā e hoʻopiliʻoe i kēlā me kēia lā i nā hua huaʻelua, hiki iāʻoe ke hoʻopoina i ka laweʻana i kēlā mau mea hoʻopihapiha a hoʻokomoʻia i ka mea i kūʻaiʻia i loko o nā pharmacy aʻaeʻia i loko o nā pharmacies me ka naʻau māmā ka manawa o ka pauʻole hua. Kūpono nā kaumāna eʻai i nā lumi he 1-2 ma ka lā no nā mākua, a mai ka 0.5 a 1 hua no nā keiki,ʻo ka mea i loaʻa i nā mea maʻamau i nā nectarine a me nā peaches, eʻoi aku ka maikaʻi eʻaʻaʻole i ka hoʻohanaʻana. Eia kekahi,ʻo kēia mau hua he mau'enelalā, fiber a me nā mea'alapona waiwai, no laila e hoʻohana ana ia mau mea, hiki iāʻoe ke hoʻoponopono i ka hemahema o kēia mau mea.