I ka hoʻoilo,ʻo nā kumu nui o ka huaora he mauu. ʻOiaiʻo nā huaʻai o ka'āina, nā'ōlaʻa a me ka pears, ua lilo ko lākou mau waiwai pono'ī, ua mālama ponoʻia nā lālā o nā hua ulu.
Nā mea maikaʻi o ka hua'alapona
Nā mea maikaʻi o ka citrus, nāʻalani a me nā kīʻaha, i hoʻolahaʻia i ke kino holoʻokoʻa:
- he nui ka nui o ka huaʻaila C, kahi e hoʻonui ai i nā pale a ke kino a loaʻa iā ia nā mea oncoprotective;
- he mau lāʻau antiviral, akā, i ka wā o ka lāʻau pīkino a me ke anu,ʻoi aku ka maikaʻi o ka inuʻana i ka wai o ka huaʻala ma mua o kaʻaiʻana i ka hua;
- kōkua i ka lolo uila;
- leo a hāʻawi i ka ike;
- hoʻopiha i ke kino me nā lāʻau hua nui a me nā mineral: potassium, phosphorus, B vitamins;
- he maikaʻi ka hopena o ka'ōnaehana'ōpiopio;
- hoʻoponopono i keʻano o nā moku koko;
- he mau'āpana antioxidant, e hoʻolōʻihi i kaʻelemakule o ke kino;
- e hoʻoikaika i nā kui, ka lauoho, nā'ā'ī;
- e komo i nā hana hana hana;
- mālama i ka kiʻekiʻe o ka cholesterol;
- hoʻolālā i keʻano o ka naʻau, kōkua i nā pilikia kaumaha;
- he kinikini kalo i loko o ka calorie, no laila hiki ke hoʻohanaʻia i loko o nā meaʻai;
- e komo i ka hana o hematopoiesis.
Nā mea maikaʻi o ka pelekane
Ma ka hua o ka huaʻona he mea kino wale nō, akā,ʻo kaʻili o ka hānai, a me nā kiʻiʻoniʻoni e hoʻokaʻawale i nā lobule o ke kino. No laila,ʻo ka huaʻaina C i nā pila ma kahi o nā pulp. Eia naʻe,ʻoi aʻe ka nui o ka waika ascorbic a me nā huaʻai'ē aʻe i loko o ka pele kalo. Akā, no kaʻikeʻiaʻana o nāʻaila nui e loaʻa ana i kaʻawaʻawa,ʻaʻole e pau i ka pauʻana o ka pehu nui ma nā nui. Heʻoi aku ka maikaʻi o ka hanaʻana a hana i nā huaʻono mai loko mai o ia mea, e lilo ana i kaʻawaʻawa i ka wā eʻai ai a hoʻomaʻamaʻa i ka maikaʻi.