ʻO kekahi kanaka, e ho'āʻo ana i kēia mea aiʻole ia pālahalaha, eʻoluʻolu i ka hopena maikaʻi o nā meaʻono. Akā,ʻaʻole ia he mea maikaʻiʻole ke noʻonoʻo i keʻano o nā huahana kūpono no nā niho, he mea paʻakaiʻole ma ka papaʻaina, a he mau meaʻino i nā lā a pau.
He aha nā mea e pono ai nā niho?
Uaʻikeʻo Nature i ka mea i loaʻa i nā mea pono a me nā mea pono e hoʻomaʻemaʻe i ka niho mai ka pahu a me nā meaʻehaʻinoʻino. Hiki i nā meaʻai ke "make i nā manuʻelua me ka pōhaku hoʻokahi": a hāʻawi i ka ikaika i ke kino, a lōʻihi ke olakino. Pono pono nā huahana no ka hoʻoikaikaʻana i nā niho, me kaʻike i nāʻano huaola a lākou i loaʻa a me nā hopena i loaʻa iā lākou. No ka laʻana, ma ka hoʻohanaʻana i nā lemoni, hiki iāʻoe ke loaʻa ka nui o ka meaʻai C, akā ma ka manawa like "e puhi" i ka enamel niho me ka waiuma. ʻO ka mea maikaʻi loa i kēia hihia, penei:
- ʻohi (kaʻi, ka pā'ū, "hulu" o ke kālaʻi a me nā'alemoku, dill);
- nā mea kanu (beets, kāloti, turnip, paukena, kukumba, zucchini, eggplant);
- nā hua (ka maiʻa, nā alani, nā manu, nā pears, nā avocados);
- nā hua hua (rōkeke, nā huaʻakoʻa, kaʻopera, ka pakuhi, ka honeysuckle, ka victoria, ke kuihi);
- Nūʻau (nā pīpī, pistachios, chestnuts, walnuts).
Pēlā,ʻo nā mea kanu a me nā meaʻai a pau loa no nā kānaka e loaʻa ka hopena maikaʻi i ka iwi o ka iwi, inā hoʻohanaʻia ma ke ala kūpono a hui maikaʻiʻia me nāʻano huahana'ē aʻe. Hiki keʻono i nā meaʻono me ka hoʻonāʻana i kahiʻano o ka meaʻai e hoʻopau ai i ka mea'ē aʻe. ʻO ka lanakila ka huiʻana: bananas-nā alani, nā pīpī, nā pākō-'āpama.
Nā hua e pono ai nā niho
ʻO kaʻokoʻa ma waena o nā hua a me nā mea kanuʻaʻole i loko o ka loaʻaʻana o nā huaora o nā hui likeʻole a me nā minelako i loko o ia mau mea, akā i loko o kaʻike o nā huapiʻa. Inā he nui nā hua e loaʻa kahi nui o ka meaʻala (ʻo ia ka kumu o nā suga nui), a laila, i nā huapalaoa he emi iki aʻaʻole paha. I ka hoʻopaʻaʻana i ka hua no nā niho, hiki iāʻoe ke ho'ōki i ka kohoʻana i nā mea he nui. No ka mea, maikaʻi ka olakino o ka waha waha:
- Nā Mandarins, nā alani, nā lemona, nā hua waina. No loko lākou o ka hui kaiapona a he mau mea waiwai nui o ka lāʻauʻaila C. Akā, e like me ka mea i hōʻike muaʻia ma luna nei, me lākouʻo ka mea nuiʻaʻole ia e hoʻopau.
- ʻO nā'ōpona, ke kalo, ka pīkī, e hoʻopakele ka nectarine i ke kino mai ka 20 a 50 mg o ka calcium, i loko o ka 100 g o ka pulp hua. No ka hoʻohālikelike: i loko o nā mea kanu, nā greens a me nā nati,ʻo ka calcium he 2-4 mau manawa.
- Melon, ka maiʻa. He hua māʻona ia i loko o ka nui o ka pālolo, ka fluoride, ka magnesium a me nā mea'ē aku.
ʻO ka hāʻawiʻana i kekahiʻano hua a haʻaleleʻole i kekahi poʻe he mea kūponoʻole ia. I loko o nā huahelu i hōʻikeʻia a me nā mea'ē aʻe he nui keʻano o kekahi mau mea kohuke a me ka huaora, akā, ua pono lākou a pau. ʻO nā meaʻai kūikawā ke kumu o ke olakino. E pili ana kēia i keʻano o nā niho, a he mea pono e hoʻopiha houʻia me nā huaora a me nā minela.
He aha nā hua manu e pono ai nā niho?
Hoʻonui i ka'ōpala o nā mea kanu huaʻona -ʻo ia nā huahana e hoʻoikaika ai i nā niho a me nā'ā'ī, e like me ka nui o nā meaʻai e pono ai ke "loaʻa" nā huaʻaina i uluʻia ma nā'āina'ē a nani hoʻi i kaʻono a me ka nānā. ʻO nā hua liʻiliʻi a me nā mea kūʻai aku no nā niho, hiki ke loaʻa ma ka hale a i kūʻaiʻia paha ma ka mākeke:
- kāloti;
- rutabaga;
- beets;
- ke kāpili keʻokeʻo a me ka puaʻaʻala;
- hāmeʻa;
- kukama.
ʻO nā niho no nā niho
ʻO ka poʻe e hele ana i kahi o nā wahi e hele ai i ka wāʻaina e lawe mai i nā hua nui me lākou, akā,ʻaʻole i loaʻa i kēlā me kēia kanaka ka manawa kūpono, aʻaʻole hiki ke kūʻai i nā hua i hōʻiliʻiliʻia e kekahi no ka nele i ke kālā. ʻO Berry pulp nā huaʻona A, B, E, C, a me nā mea'ē aʻe, a pēlā nō ka hopena maikaʻi o kāna pulp. ʻO nā huahana i hoʻohana mauʻia no nā niho a me nā'ā'ī e hiki ke hoʻonae i nā niho mai ka'ōleʻeleʻoluʻolu melemeleʻaʻoleʻoi aku kaʻino ma mua o nā niho momona. Hōʻoiaʻia no ka hoʻohana maʻamau i nā mea i koiʻia:
- nā mea lanakila, nā strawberries a me nā huaʻala;
- nā lālā a me nā wīwī;
- kaʻeleʻeleʻeleʻele a me kaʻulaʻula;
- kuihi;
- kai moana;
- kāpili.
ʻO nā hua waina nā hua waina punahele, a me nā pineaples, akā,ʻo ka pineapple kalo , a me nā huawaina i huaʻia mai ka hua waina -ʻaʻole hiki iāʻoe ke kapa ia mea maikaʻi, a hoʻomaloʻoʻia i nā hua waina i loko o nā mea nui e hoʻoulu ai i nā mea momona. Inā'ōlelo e pili ana i nā hua kūpono, pono ka manaʻo o nā makamai,ʻaʻole i ka hana maʻamau i hala.
ʻO nā meaʻai no nā niho
ʻO nā mea maikaʻi no ke kino, he mau hua'ōlelo:ʻo nā almonds, nā cashews, nā kedera, nā walnuts, a me nā mea'ē aʻe. Cedar nut i loko o ka meaʻona vanadi kūikawā e hoʻomaikaʻi ai i keʻano o ka iwi iwi. A no ka niho o nā niho, hiki ke ho'ōla i kēlā maʻi e like me ka timeontitis. Akā, no kēia kumu,ʻaʻole i hoʻohanaʻia ka wōnei, akā naʻe kona hoʻohana. He māmā me ka mana o ka Almond.
Nā mea me ka calcium no nā niho
ʻO kēiaʻano hui nā mea likeʻole i kaʻano likeʻole:ʻo ia ka huahana no nā niho a me nā'ākuhi o ka hua kanu, a me kaʻai o nā mea holoholona: kahi, ka nihi, kefir, yoghurt, etc. He huawai waiū he kumu waiwai o ka calcium, ka phosphorus, magnesium, iron and other elements , me ka iwi o ka iwi e hoʻomaka ai e haʻalulu i lalo. Nā huaʻona mūmūmū i loko o kēia meaʻai, normalize i ka kiʻekiʻe o ka microflora ma loko o ka waha o ka waha, e hoʻoneʻe i ka'ōpena pani, kahi maikaʻi i ka hōʻona.
Nā mea no ka hoʻomāmāʻana i ka niho
ʻO nā kānaka, ka mea nāna iʻai ka meaʻai a hiki i ka 40-60% o nā mea kanu meaʻai aʻaʻohe meaʻaiʻino,ʻaʻohe pilikia i kahi o ka waha. Nānā nā mea hana o ka HLS me ka loaʻaʻole o nā niho o ka hoʻomaʻemaʻe i nā niho maʻemaʻe. Pipi: nā huaʻako, nā huaʻomaʻa; nā hua: nā'ōhiʻa, nā alani, nā pears. ʻO ka'ōmaʻomaʻo: pāʻakai, kalo. ʻO nā huaʻai: kāpīpī, kānipē - hoʻopiha i ke kino me ka fiber, a me ka huaʻa C a me ka fiber i loko o ka pulp, e hana ma keʻano o "broom", e wehe i ka pāpale. Eia kekahi,ʻo nā huahana i kākauʻia no ka maʻemaʻe o nā niho, e hoʻomau i ka microflora i loko o ka'ōpū o kaʻolo.
Nā huahana kūpono no nā niho
ʻO ka mea hoʻopunipuniʻia,ʻo nā huahana no nā niho e hoʻonāukiuki i nā hana o ka luku e like me ka hapanui o nā kānaka, a ola olakino,ʻaʻole i mālama ponoʻia i ka meaʻai,ʻaʻole i ka hopena maikaʻi i nā meaʻono. ʻO kaʻai kūpilikiʻi: ka pīpī, ka paʻakai, nā meaʻono, i'ōwiliʻia; I kēia hui e hiki ke lawe i nā fudge, nā leka. Mai inu i nā meaʻona mai nā concentrates, wai carbonate, pia. ʻO nā kānaka i komo wale i nā huahana pono no nā niho o ka papa inoa he mea hōʻoha kaʻikeʻana i ke kaheʻana o ka hana caries, ua paʻakikī ka'ōmaʻomaʻo, a lahilahi ka'ōmaʻomaʻo, akāʻo ka mea nuiʻo ka maikaʻi o ke kino ma nā kūlana.