ʻOiaiʻaʻole hiki i ka meli loloa ke haʻaheo i kona kumukū liʻiliʻi, kona pono, a me ka pōʻino kekahi mea e'ōlelo ai. Eia naʻe, ma mua o ka hoʻomakaʻana i kēia, pono e hoʻomaopopoʻia ma keʻano heʻeluaʻanoʻano o nā lāʻau pīnī: ka lio a me ka loiloi. ʻO kaʻohi e hōʻiliʻili i ka inoa, mai ka mea hoʻokahi a me nā mea'ē aʻe. ʻO ka meaʻoi loa,ʻo kaʻono o ka momona ma kēia hihia he meaʻokoʻa loa. No laila, ua hāʻawi ka momona momona i ka meliʻeleʻele, a heʻanoʻono iki loa ia, a ua aneaneʻole ka leʻaleʻa o ka lio a'āpono i ka hapa o ka lua.
He aha ka maikaʻi o ka meli meli?
ʻO kēiaʻano o ka meli e pili ana i ka haʻahaʻa haʻahaʻa, akā,ʻaʻole ia e'ōlelo he meaʻilihune ia i nā mea pono. Akā, no ke kumu o ka nui o ka sucrose he nui, he maikaʻi loa nā huapikipiki a me nā mea bactericidal. Ma hope o nā mea a pau, he kumu maikaʻi loa ia o ka ikaika a me ka ikaika. Ke hoʻopiʻi kokeʻia kēia sukake e ke kino. Ma muli o ka hanaʻana i kēia, hiki ke'ōleloʻia he hoʻolaha ka meli no ka poʻe e wikiwiki i ka luhi a me ka maʻiʻole.
He mea ikaika loa ia e lawe me nā maʻi o ka'ōnaeʻa cardiovascular, a me nā maʻi likeʻole o ka pūnaha'ōpena.
ʻIke like i nāʻano kukui, nui nā manganese, hao a me ke keleawe. Hiki ke pili i keʻano o ka holohemo a me nā'ōpū o ka'āpana o ka maʻi.
ʻO kahi waiwai nui o ka lāʻau olakino ka meli loiloi,ʻo ia ka hoʻouluʻana i ke ake a me ka gallbladder. ʻO kēia, ma keʻano, hoʻonui i ka kahe o ka bile. Hoʻomaopopo maʻamau ka lāʻau lapaʻau no ka mālamaʻana i nā maʻi e like me ka thrombophlebitis, veinsose veins.
Nā kūpaʻa o ka meli hulu
No ke kumu he nui ka hua o ka palapona i ka meli, uaʻoluʻolu loa ia
Eia kekahi mea nui loa-calorie hua (no 100 g hua bale mai 330-370 kcal), no laila, inā hahaiʻoe i kāu kiʻi,ʻike i ke ana keʻaiʻia ka meli.
Pehea e nānā ai i ka meli kumi?
Nui nāʻano e hoʻomaopopo i ka maikaʻi o kēia huahana. ʻO kahiʻoi loa o ka pono: heʻanoʻawaʻawa maʻamau ka puaʻa maʻamau aʻaʻole e holo i waho o ka spoon,ʻoiai e maʻalahi i ka maʻi.