Uaʻike nā kānaka a pau i nā meaʻai e pono ai, no laila, pono lākou e hoʻokomo i ka papa inoa o ka lā. Eia naʻe,ʻo ka poʻe e makemake e hoʻokaʻawale i nā paona,ʻaʻole e hana kekahi kuke. Eia kekahi laʻana, ma lalo o ka pāpāʻia he manga, i'ōleloʻia eʻai i ka poʻe i emiʻole. He mea nui ia eʻike pono i nā meaʻai e hiki ai iāʻoe keʻai i ka nalowaleʻana i ke kaumaha, i hiki ai i kaʻai ke hoʻokomo i ka hopena.
Hiki iaʻu ke lilo i ke kaumaha ma ka palaoa?
He meaʻai maoli nā cereals, no ka mea, he nui ka hapanui o lākou he mau huaʻalulu a paʻa . No laila,ʻo nā meaʻai i ka nīnau e pili ana i ka meaʻai eʻaiʻia me kaʻai pono kūpono, hoʻokahi wale nō pane: he. ʻO ka mea i kāpenaʻia no lākou no ka wā lōʻihi e hoʻopau i ka manaʻo o ka pōloli. No ka lawaʻana, pono'ī ka mea e pono ai ka meaʻai,ʻo ia hoʻi,ʻo ka hoʻonāukiuki -ʻo ke kumu nui o ka kaumaha kaumaha -ʻaʻole ia e hoʻoweliweli iā ia.
Hiki iāʻoe ke hoʻokuʻu i ka kaumaha ma nā kīʻaha iʻelua mau ala: i loko o ka pule e hoʻokau i kahi pākahi-aiʻole e hoʻonohonoho iāʻoe i nā lā. Ponoʻo Porridge no ka hoʻomaʻemaʻe kaumaha i ka wai, me kaʻole ka paʻakai a me ke kō. Hiki iāʻoe ke hoʻohui i kekahi mau hua, nā huapalapala i kōlehuʻia, nā hua waiū waiū i ka papa inoa.
He aha nā meaʻai e hiki ai iāʻoe keʻai i ka liloʻana o ke kaumaha?
He nui ka poʻe e pili ana i ka meaʻai eʻaiʻia i ka meaʻai, no ka mea he mea maʻamau kēlā me kēia kanaka no ka meaʻai. No ka laʻana, he nui nā kānaka e like me ka oatmeal, akā, ua lilo kēia pōmaikaʻi maikaʻi i hoʻokahi o nā caloric nui, no laila e poina iāʻoe no ka liloʻana o ke kaumaha. Pēlā nō ia no ka raiki keʻokeʻo maikaʻi, kahi nui o nā huaʻaleʻa, akā, he mau mea pono loa.
Kūpono ka poʻe Dietitians e ho'ōki i kā lākou koho ma ka buckwheat, pine a pele paha. Ma ke kūlana o ka pono, ke alakaʻi neiʻo buckwheat. Akāʻo ka koho maikaʻi loa, e like me nā kauka, he mau'āpana pākīkē nui, i kāluaʻia mai ka huʻiʻana o nā meaʻai likeʻole. Ma kēiaʻano, hiki i ka hoʻonāukiukiʻana i nā kānaka ke hoʻokuʻu i nā paona hou a loaʻa nā huaʻai a pau a me nā kumu kikowaena, me kaʻole e hōʻeha i ke olakino o kahi pākahi.