ʻAeʻa - caloric

Akā, he mea kupaianaha loa ka paila, kahi i manaʻo nuiʻoleʻia e ka nui o ka cholesterol . ʻO kaʻoiaʻiʻo,ʻaʻole kēia ka hihia. Ma hope o kāu komoʻana i loko o kāuʻaila meaʻai, e hoʻoikaikaʻoe i kou olakino, no ka mea,ʻo kona mau mea kanuʻo iaʻo A, E, D, K, a me nā mea nui o nā kolamu maikaʻi. Ma kēiaʻatikala e aʻo aiʻoe i ka nui o nā calories i ka waiū, a inā paha e hiki iāʻoe ke hoʻohana ia mea i ka wā e lilo ai ke kaumaha.

Loaʻa i ka caloric o ka waiū

Ma muli o nāʻono a me nā mea momona, hiki ke loli iki nā waihona kaloila o ka pata. E noʻonoʻo i nāʻanoʻoi loa o ka pata:

1. ʻO kaʻaila kahiko ka 82.5% momona. ʻO kēia huahana -ʻo ka mea maoli loa, aneaneʻole hōʻikeʻia nāʻano mea kanu a me nā momona'ē aʻe, i hoʻolālāʻia e ho'ēmi i ke kumukūʻai o ka huahana. Ma keʻano he kūlana,ʻo ka uku no kēiaʻaila he mea kiʻekiʻe loa ia, akā, he hana maoli,ʻo ka huahana nui o ka huahana mai ka pōhaku i hoʻohāʻuleʻia. ʻO kona kumu waiwai he 748 kcal no 100 g, nona ka 0.5g protein, 82.5 g ka momona a me ka 0.8 g o nā haʻalulu.
2. ʻO kaʻaila punae he 78-80% ka momona. He māmā kēia hua, a ma ka manawa hoʻokahi - he emi iki ka mea maoli ma mua o kaʻaila maʻamau, no ka mea, ua emi nā mea caloric ma o ka hoʻonuiʻana i nā mea'ē aʻe. ʻO ka helu o ka ikehu o ia huahana he 709 kcal,ʻo ia hoʻi he 0.7 g o ka protein, 78 g momona a me 1 g mau haʻalima.
3. ʻO ka wai momona - 72.5% o ka momona momona. ʻO kēia kaʻoihana "ʻoihana" nui loa - he nui ka kūʻaiʻana aku, no ka mea, ua hōʻikeʻia i loko o kahi waiwai waiwai, a, ma keʻano he kūpono, maikaʻi ma mua o kaʻaila maʻamau. Eia naʻe, pono e noʻonoʻo: pehea lā i hoʻonuiʻia i ka hanaʻana o kaʻaila, no ka mea i emi iho ka momona o ka momona i ka 10 mau pūnaewele? Ināʻaʻoleʻoe e hopohopo i ke komoʻana o nā momona momona māmā i kaʻaila, a laila hiki iāʻoe ke hāʻawi i kēia koho. ʻO kona kumu kūʻai he 661 kcal no 100 g, nona 0.8 g o ka protein, 72.5 g o ka momona a me ka 1.3 g o nā haʻalulu. ʻOiaiʻo kēia huahana iʻoi loa aku ka maikaʻi loa, ma kāna hiʻohiʻona, e noʻonoʻo kākou i nāʻano likeʻole. No laila, no ka laʻana, kahi teaspoon o ka waiū he mea caloric o ka 33.1 kcal (ʻo ia he 5 g), a he punetē me kahi'āpana liʻiliʻi - 112.4 kcal (17 g hua i hiki ke hoʻokomo i loko).
4. ʻO ka hinuʻalani - 61.5% ka momona. Hoʻomāhalaha nuiʻia kēia huahana i ka palaoa,ʻaʻole ia e'ōwili, ua maʻalahi ke hoʻohanaʻana, akā ma loko o kona kūkuluʻana,ʻaʻole wale ka waiūpaʻa, akā,ʻo ka momona momona momona, kahi e hoʻemi ai i ka helu caloric a me ka hopena hope loa o ka huahana. ʻO 556 kcal kona kaha, 1.3 g pūmua, 61.5 g mau momona, a me 1.7 g mau huaʻalea.
5. ʻO ka aila - 50% momona. ʻO kēia huahana he pālahalaha hoʻi ia -ʻo ka huiʻana o nāʻaila a me nā momona o nā mea kanu, kahi e hoʻemiʻia ai nā mea caloric . ʻO ka helu o ka ikehu o kēia huahana he 546 kcal.

ʻO ka momona momona o ka waiu he mea hōʻike ia o kona kumu maoli. Ke kūʻaiʻana i kekahiʻano o kaʻaila, koe wale no 82.5% ka momona,ʻaʻole pololeiʻoe i ka manawa ʻikeʻoe i ka hapa nui o ia mea. No laila, inā makemakeʻoe eʻai i ka waiūpaʻa, aʻole e palahalaha, a lailaʻaʻoleʻoe e hiki ke ho'ōla.

Butter me ka mīkini

Akā, he mea nui ka calorie, akā, i ka helu 10 a ka lā (e pili ana iʻelua teaspoon) hiki ke hoʻokomoʻia i kāuʻai. Hiki iāʻoe ke mālama i ka maikaʻi i loko o kaʻai, keʻole inā he mea momona ka momona.

Ma muli o ka pauʻole o ka momona i nāʻai maʻamau, nui nā kaikamāhine i ke alo o ka lauoho o ka lauoho, nā manamana lima, nā paka ma nā lehelehe a me kaʻiliʻeleʻele. ʻO kahi sandwich maʻamau me ka baila (80-100 kcal ka helu o ka caloric) no ka mea kakahiaka nui e hoʻopakele aiʻoe i kēia pilikia.