Svetlana Fus - hopena

ʻO ka meaʻona lapaʻau a me ka mea akamai i nā polokalamu likeʻole, ua kōkuaʻo Svetlana Fus i kāna'ōlelo aʻo a me nā manaʻo e hoʻonele i ka kaumaha i ka lehulehu. Me kona kōkua, hiki iāʻoe ke hoʻolālā i ka papa kuhikuhi maikaʻi no kēlā lā kēia lā. Recipes of dishes, i hoʻolālāʻia e Svetlana Fus, he maʻalahi loa a heʻano likeʻole, hiki i kekahi mea ke kuke iā lākou.

ʻO kaʻoihana kaulana loa mai Svetlana Fus

ʻOhi me nā lelo a me ka hānai

Mea Kai:

• aila olila - 2 tsp;
• kāloti -ʻekolu mau'āpana;
• ono - 1 wahi;
• ke kīʻaha maikaʻi loa - 2 teaspoons;
• keka - 2 niho;
• ka pihi - 1.5 tsp.
• ka pele mai ka moa - 1 l;
• lelo - 1 mea;
• nā'ōmato - 1 piece;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. I loko o kahi kāpena, hoʻomaha i ka waiūpona, e hoʻokomo i nā kāloti kaumaha , kaʻaila a me ka kuke a maʻemaʻe.
2. Pono ka papa ma lalo, e hoʻokuʻi me ka pilina i loko o kahi'ōmole a hoʻolima i 1 min.
3. A laila mākou e hana i ka curry, kaʻala a me nā meaʻala i ka pā.
4. ʻO ka manawa kēia e hoʻopiliʻia ai nā lelo ma ka pā, e uhi a eʻaila i kahi ahi no 25 mau minuke.
5. I ka hopena, e hoʻopili i ka'ōpiopio kōpiopio, e kuke no 5 mau minuke, nā mea a pau, ua mākaukau ke pā.

Recipes no ka meaʻai maikaʻi Svetlana Fus

ʻO nā puaʻa me nā pīni a me ka'ōniʻi

Mea Kai:

• aila olila - 1 tbsp. koko;
• ono - 1 wahi;
• Pāʻani kāume - 1 teaspoon;
• keka - 4 mau niho;
• beana - 2 kēne;
• kahe mai ka moa - 2 mau mea;
• ka'ōmato canned - 4 pcs.;
• ka'ōpū'ōpala - 3 mau mea;
• meaʻai moa - 2 mau mea;
• ka paʻakai, ka pepa.

Hoʻomākaukau

1. I loko o ka pā, ponoʻoe e ninini i kaʻaila, e hoʻomoʻi i nāʻale a me ka palaneha no 5 mau minuke.
2. Ma hope o kēlā, e hoʻopau i ke kālakiʻeha, koume, nā pīni, a me nā'ōmato i'ōpala.
3. E hoʻomoʻi i kaʻaila a hoʻomopala i ka mahana wela no 5 min.
4. I kēia manawa, kau i ka'ōina, ka moa, ka paʻakai, ka pepa i loko o ka pā a waiho i kahi hana no 2 mau minuke.

Nā meaʻaiʻaʻai mai Svetlana Fus

Pākī'ōlua oatmeal

Mea Kai:

• ʻO nā flakes Herculean - 3/4;
• ke kō - hapalua o ke kenekulia;
• kaʻaila aila - 1/3;
• ʻO ka waiū momona liʻiliʻi he 1/3 o kahi w;
• banana - 1/2 mau wahi;
• ka walnuts paina - 1/4;
• mea kuʻi koko - kahi 1/3 o kahi haneli;
• ka palaoa, kaʻaila, kaʻaila, ka vanillin.

Hoʻomākaukau

1. ʻO ka mea mua e hana ai, e hoʻomaʻamaʻa i ka umu a 350 kapuaʻi.
2. I loko o ke pola, waiho i nā flakes, ka lapalapa palolo, ka hooda, ka paʻakai, ka sugar a hui pū me nā mea a pau.
3. E lawe i kekahi kīʻaha, ma laila e ponoʻoe e paʻi i ka nui o ka nui o kaʻaila meaʻai, vanillin a me ka waiū momona.
4. I kēia manawa, ponoʻoe e hoʻohui i nā meaʻai a pau me ka hoʻokomoʻana i ka maila'alapili, nā nuts a me ka baleka.
5. E lawe i kahi pāpale kuke, waiho i loko o ka pepa pepa i loko, eʻaila, a kau i nā papa i lalo me nā kiʻi liʻiliʻi.
6. E puhiʻia no ka 25 mau minuke.