He aha ka mea e pono ai no ka manawa?

ʻO nā lālā o ke kākalaioa e like me nā'ōmole liʻiliʻi, akā eia nāʻanoʻono o lākou heʻano likeʻole. No laila,ʻo nā hua o kaʻohi palahi pinepineʻole eʻai i ka'ōmole, makemake e kuke i nā jams, jams, compotes, liqueurs mai iā lākou. ʻO nā mea maikaʻi o nā lālā kakala eʻano likeʻole me nāʻano maʻi o nā paʻi paona, a he kumu kūikawā kūikawāʻo ia o kekahi mau huapiʻi, microeleuses a me nā mea'ē aʻe i loaʻa ka maikaʻi ma ke kino o ke kanaka.

He aha ka mea e pono ai no ka manawa?

Ma muli o ka momona o nā meaʻai, nā hua o nā kākalaioa nā waiwai o kēia mau mea:

ʻIke loa, ua lawa ka laulā o ka hana o ka hua, no laila he mea pono i ke kanaka ke kānalua. He mea waiwai nui kona mauʻano astringent i ka maʻi o ka'ōpū a me nā'ōpū: ulcerative colitis, maʻi pīpī, maʻi maʻi. A me nā lāʻauʻaloʻalo-kaona - hoʻonui i nā kū'ē a hoʻonui i ka hana o nā pūnaha palekana o ke kino. Akā, ma muli o ka hoʻohui waiwai paʻa,ʻo 55 ka keneka waiwai o ka hua bilberry he 55 kcal no 100 g.

Eia kekahi mahele liʻiliʻi loa o nā mea hōʻike e wehewehe ana i ka hoʻololiʻana o ke kino o ke kino:

  1. ʻO nā huahana o ka mea hoʻoponopono paila e hoʻomaha i nā olonā maʻemaʻe o nā'ōpū o loko, a hoʻonui pū i ka loli o nā moku.
  2. ʻO ka wai mai nā hua o ke kākalaioa e kūpono ana i nā maʻiʻeleʻele i keʻano o nā lotions, nāʻaʻahu. Hoʻohanaʻia i loko e kōkua me nā maʻi o ka maʻi a me nā giardiasis.
  3. Hiki i nā kōkala o ke kākalaioa ke ho'āla i ka palekana, e hoʻonui i ka huaʻona, a iʻole e hoʻopaʻa i kahi mea nele.
  4. Hiki i ka'āpana cholesterol kiʻekiʻe a me ka paʻakai i loko o ke koko keʻai ma kaʻaiʻana i nā mea kanu, nā iʻa a me ka hoʻoponoponoʻia.
  5. He maikaʻi nā hua bale no nā kāne e loaʻa ana i ka adenoma prostate.

Kū'ē

He mea nui e hoʻomanaʻo i keʻano hou he mea pono e hoʻohana wale i kaʻiʻo o nā meaʻoiʻoi wale nō, no ka mea, aia i loko o nā iwi kekahi lāʻau make. ʻAʻole hiki ke mālamaʻia no ka mālamaʻana i nā mea kanu iʻoi aku ma mua o hoʻokahi makahiki, ma hope o kēia manawa, hiki i nā meaʻino a pau ke komo i loko o ka huahana.

Nā hua i hanaʻoleʻia o nāʻeleʻeleʻeleʻele a me nā kānaka me ka momona kiʻekiʻe o ka'ōpū, a me nā maʻi e like me ka maʻi a me ka uler.

Me nāʻano maikaʻi a pau o nā hua o ka loli,ʻo kaʻoihana "ʻo kaʻoi aku,ʻo ka maikaʻi"ʻaʻole e hana nei maʻaneʻi. No laila,ʻaʻole ponoʻoe e hōʻino i kēia huahana, hiki i nā hopena i ka maʻi o ka'ōpū .