He nui nā kānaka, i ka wā e ho'āʻo ana lākou e lilo i ka kaumaha, hōʻole i kaʻaina awakea, akā hikiʻole ke hana. ʻO ka hōʻoleʻana i kaʻaina awakea, no laila, hiki iā ia ke hoʻohaʻahaʻa iho i ke kaumaha, akāʻo kaʻoi aku o ke ola kino. I mea e pono ai kaʻai, pono pono ke koho pono i ka meaʻai aʻike i ka mea eʻai ai no kaʻaina awakea, no lailaʻaʻole e maikaʻi.
He aha ka mea eʻai ai no kaʻaina awakea me kaʻai pono?
No kaʻaina awakea, mālama i nā wai, nā māmā māmā, nā hulu, a me ka baleka wela -ʻaʻole pono ka mea i heluʻia ma loko o ke kino no ka hola,ʻo ia hoʻi he makemake lākou eʻai i kekahi mea no kaʻaina ahiahi. ʻO nā hua kūpono i ka loaʻaʻana o nā kaumaha he maumeʻa, iʻa iʻa, ka mea kanuʻuala a me kekahi mau meli pale. Eia ka meaʻono e hiki ai iāʻoe keʻai no kaʻaina awakea me kaʻai pono:
- 200 grams o nā kīpala i hoʻolapalapaʻia me ka'ōniu o ka miʻomaka, ma kahiʻaoʻaoʻaoʻao e hiki iāʻoe ke lawelawe vermicelli -ʻaʻoleʻoi aku ma mua o 100 grams;
- Hoʻohuiʻia i loko o kahiʻaʻahuʻelua kīlaʻiʻaila, 200 grams o ka iʻa iʻa iʻa, kahi hua salamā maikaʻi;
- 400 maumu o ka Peina (Peking) kāpena i hui pūʻia me kaʻailaʻaila;
- 200 grams o ka nihi a 50 grams o nā momona momona i kīʻoleʻia.
He aha ka mea eʻai ai no kaʻaina awakea me kaʻai?
ʻO ka mea maʻamau,ʻo kaʻaiʻana o nā meaʻai i nā pō malohi a me nā paona hou aku, no laila he mea nui e noʻonoʻo i ka mea eʻai aiʻoe i kaʻaina awakea.
- ʻO ka sālalāʻona māmā - mai hoʻokomo i ka salari me ka mayonnaise,ʻoi aku ka maikaʻi e hoʻoulu i kaʻailaʻoi liʻiliʻi -ʻoi aku ka maʻalahi ke eli.
- Kāʻiliʻia nā mea kanu - uaʻoi wikiwikiʻia ka māmāʻana o nā mea hou. Hiki ke hoʻohanaʻia iā lākou me nā omelette, nā iʻa a me nā meaʻai.
- 'Ohihi - heʻoi aku ka maikaʻi e kūʻai i ka nihi momona liʻiliʻi, no kaʻohi hiki ke hoʻonui i nā hua, ke kele, a hoʻokahi puna o ka meli.
- ʻO ka iʻa momona a momona paha - pono ke kāluaʻia ka iʻa a me ka iʻa i nā mea kūpono.
Mahalo i nā'ōlelo i luna nei, hiki iāʻoe ke loli a me ka wikiwiki e lilo i ka kaumaha, koe naʻeʻaʻole e pōloli aʻaʻole hoʻohana i nā meaʻai paʻakikī.