I kēia lā, nui nā kānaka e koho i ka meaʻai maikaʻi. He mea maikaʻiʻo Rye i kaʻai.
Ehia mau calorie i loko o kaʻaila rai?
ʻO ka palaoa pālahalaha ka meaʻoihana caloric. Hiki keʻokoʻa nā loiloiʻo Caloric i ka'ati rye. Hōʻike kēia hōʻike ma nā kumu he nui. ʻO ka maʻamau,ʻo ka nui o nā calories i 100 maumu o ke kinona he like 300 ia. Pono eʻikeʻiaʻo ka helu o ka'ikeleʻa o kēia huahanaʻaʻole ia i emi iho ma mua o ka waiwai kalo o ka berena maʻamau.
Nā meaʻai o ka'ati rye
ʻO kaʻaiʻo Rye,ʻo ia ka'ati me ka palaoa palaoa, a me kaʻohiʻana o ka palaoa. He waiwai kēia huaʻai i nā huaora a me nā pūnaehana biologically active. Loaʻa lākou i nā huaora PP,ʻE, B1 a me B2. ʻO kaʻaila o Rye he mau minela ma lalo: hao, phosphorus, potassium, sodium, magnesium a me ka calcium . Aia kēia huahana i loko o 74% mau'ōpona'aleʻa, 19% protein a 7% momona.
Ma mua o ka palaoaʻono kūpono?
ʻO ka hoʻohuiʻana o kaʻaila rye he nui nā mea pono e pono ai ke kino o ke kanaka. I mea no kēia huahana i haku, pono ke kino o ka kino ma mua o ka nui o kaʻai. ʻO nā pōmaikaʻi o kaʻaila ryeʻaʻole wale i loko o ka lāʻauʻaila a me ka mineral. Aia i loko o lākou ka nui o kaʻili maʻamau, kahi hoʻomaʻemaʻe i ke kino o nā toxins, nā toxine a me nā pūpū ponoʻole.
ʻO ka pōmaikaʻi a me ka pōʻino o kaʻaila rye
Ma waho aʻe o nā mea waiwai, hiki i ka palaoa ke hōʻino. Hoʻokahi ka hōʻai'ē i ko lākou hoʻohana. Mai hoʻohana i kēia huahana i nā nui. ʻAʻole i'ōlelo pono nā meaʻai Nutritionists e pani i ka berena me ka berena. ʻO ka maikaʻi o ka meaʻai,ʻoi aku ka maikaʻi o ka hoʻololi i ka hoʻohanaʻana i ka berena a me ka berena. Ma mua o ka kūʻai 'ana i ka' ai no ka 'ai ka mea e maʻalahi ai kaʻike' ana me kā lākou mele. Pono pono e koho i kēlā mau huahana i loaʻaʻole nā meaʻino.