ʻIke nei,ʻo nā kāloka kaulana loa he malihini āpau. Manaʻoʻia ua hoʻomakaʻia ka uluʻana e like me ka moʻomeheu meaʻai ma Afghanistan, a hele mai i'Europa wale nō ma ka VXI. Iā mākou, ua laweʻia ka naniʻulaʻula me kahi huelo lōʻihi a ma hope aku - i ka makahiki XVII. I ko mākou'āina, mai Holland mai ia, a ma ka mea mua, ua uluʻia no ka "aʻa", akā, no nā poʻo, i hoʻohanaʻia me ka hoʻouluʻana a me ka'ōmaʻomaʻo. A laila,ʻike ka poʻe Lūkini i ka waiwai a pau o nā kāloka hou,ʻo ka mea iʻikeʻia ka mea iʻikeʻia ai ka loiloi, a me kaʻono maikaʻi loa, ka'ōniʻoniʻo. Ma hope mai uaʻikeʻia ua loaʻa kēia kumu i nā waiwai maikaʻi'ē aʻe. Eia kekahi laʻana, i loko o nā kāloti kūpono he mau calorieʻuʻuku, akā, he meaʻai ia, hoʻolako maikaʻi i ke kino me nā huaora a me nā mea kikowaena, e kōkua i ke paleʻana i nā maʻi. He hua maikaʻi loa kēia no ka poʻe makemake e lilo i ka kaumaha a hoʻonui i ko lākou olakino.
Ehia mau calorie i loko o nā kāloka hou?
I loko o ka meaʻaiʻalani, hiki ke loaʻa ka nui nui o nā pūpona'aleʻaleʻa, aʻo kēia ka mea e hoʻomaopopo ai i konaʻoluʻolu i kaʻono. Eia kekahi, hiki i ka nui o nā huapiʻa ka nui a iʻole ka liʻiliʻi, ma muli o keʻano. ʻO ka 80% o ke kumu wai he wai, kahi liʻiliʻi ma mua o ka hapa o ka momona a me ka protein. Eia pū ma laila e loaʻa i nā lālā , nā huaora a me nā minela. ʻO ka hapa nui loa i loko o nā kāloka he mau huaʻa A A ma keʻano o beta-carotene, akā, aia nō he mau huaʻaʻa C,ʻo B, PP, K, N.
Mai nā'enela ma nā kāloka hiki iāʻoe keʻike i ka hao, potassium, calcium, phosphorus, magnesium, selenium, zinc a like like. I loko o hoʻokahi maumu karamu o nā kāloti hou,ʻaʻole nā calories
He mea maikaʻi loa ka'ōlamu parotona me ka'ōlaʻa,ʻo kaʻoihana calorie heʻoi aʻe ia ma mua o kēlā mau kāloka maʻamau, akā,ʻaʻole nui, 43 kcal wale nō. Hoʻopiha maikaʻiʻia kēia kīʻaha me nā huaʻai , hoʻomaʻemaʻe i ka'āpana o nā meaʻeleʻele a hiki ke loli iki i kahi o nā meaʻai me ka liloʻana o ke kaumaha.