Hoʻopiʻi nā wāhine a pau e nānā i nā mea nui a noʻonoʻo e pili ana i ka makahiki. He makemake maoli kēia o ka wahine,ʻaʻohe mea hiki ke hana me ia,ʻaʻohe pono. Ma hope o nā mea a pau, he kāne like nā wāhine maikaʻi, nani a keu aku. Eia nō naʻe, i kekahi mau manawa o ka nohoʻana o kahi wahine, hiki ke hoʻopilikia i kona helehelena. Hiki iā ia ke hāpai a'ōlohelohe paha, a hiki ke hoʻopiliʻia ka hiʻohiʻona e ka luhi ma ka hana, ka pilikia, ka hiamoe, a pēlā aku. ʻO ka hiʻohiʻona palupalu e hiki ke hoʻohaʻahaʻa i ka manaʻo o ka wahine, a pili i ka pilina me nā kānaka, no ka mea, hiki i ka wahine ke manaʻoʻole i ke kūlana palekana.
ʻO kekahi o nā mea kōkua mua i nā lā paʻakikī i nā wāhine he mau huaʻai. ʻO nā huaʻona he lāʻauʻaila e lawe kūpono i nā hana a pau o ke kino kanaka. ʻAʻole ke kino o ka kino i loaʻa i ka hua hua, koe wale no ka huaʻai D, no laila, e komo mau ka huaʻai i loko o ke kino mai ka meaʻai.
He aha nā huaʻai maikaʻi loa no nā wāhine?
ʻO nā huaʻai maikaʻi loa no nā wāhine ka mea i loaʻa i ka meaʻai. ʻO nā huaʻala a me nā hua maikaʻi kahi kumu maikaʻi o nā huaola a pau e pono ai no ka wahine. Hiki nō hoʻi iāʻoe ke kūʻai i nā māla huaʻai no nā wāhine i kūʻaiʻia i loko o nā pharmacies, akā uaʻoi aku kaʻino o lākou.
No ka hoʻoholoʻana i kahi o nā meaʻai maikaʻi loa no nā wāhine, e noʻonoʻo mākou i nā pilikia o ka lāʻau huaʻai a me kahi e huliʻia ai kēia mau huaora.
ʻO ka Vitamin A - ka mea e pale ai i kaʻelemakule o kaʻeleʻele, e hoʻomāmā ai me ka palupalu. ʻO ka mea nui loa o ka huaʻaina A i ka waiū, i ka ate, i ka hua (yolk) a me ka paʻakai paʻakai,ʻo ia hoʻi me nā kāloti, ka meaʻulaʻula, nā apricots a me ka buckthorn.
ʻO ka Vitamin D he lāʻau hua kūpono no nā wāhine ma hope o 30. A kōkua i ka ikaika o nā iwi a pale i ka osteoporosis e pili ana i nā wāhine o kēia au. Ho'ēmi i ka maʻi i ka manawa o ka menstruation. Loaʻa i kēia mau huaʻai i loko o ka palaoa, ka iʻaʻula, sardine, me nā mea kiko iʻa a me nā hua laʻa.
Ponoʻia ka Vitamin E no ka hanaʻana i nā'ōpū a me nā elastin o kaʻili. Hoʻoulu i ka mālamaʻana i ka wai i loko o kaʻili, e hiki ai ke noho i ka nani a me ka'ōpiopio. ʻO ka Vitamin E no nā wāhine ma hope o 40 mau makahiki e nānā ai ka'ōpiopio i ka'ōpiopio.
Pono pono ka Vitamin K no ka hoʻohui koko maikaʻi, a he mea nui i ka hānauʻana. Eia kekahi, ke kōkua nei kēia huaʻai i ka hoʻopauʻana i ka momona a hoʻohanaʻia i ka mālamaʻana i ka hiʻiʻana i kaʻili. Nā kumu o ka huaʻaina K: greens, kāpelu, dogrose (hua), kaʻaila, ka'ōmaʻomaʻo, nā hua a me nā hua.
ʻO ka Vitamin B6 - hoʻonanea i nā hōʻike o ka PMS, hiki ke hōʻeha i ka hopena o ka malaise i ka wā o ke kōkō, hiki ke hoʻoulu i ka uluʻana o ka'ōpiopio o ka makuahine e hiki mai ana. Loaʻaʻia i ka moa, ka ate hānai, ka iʻa, nā iʻa, kaʻuala, ka maiʻa, nā'ōpala, nā hua a me nāʻanoʻano.
A pehea e pili ana i nā makua i ka wā e hiki mai ana?
ʻO nā huaora a me nā alumina no nā wāhine e hoʻolālāʻana i ke kōkō he mea koʻikoʻi loa ia i ka meaʻai,ʻo kaʻai pono ka mea iʻoi aku ka nui o nā paʻakai kolake e pale ai i ka edema o nā welau, ka lua āpau a me ka alo no ka mālamaʻana i ka wai i loko o ke kino o ka makuahine.
ʻO ka pono o ka meaʻai i kēlā me kēia lā no kaʻaiʻana i ka huaʻai a me nā huaʻai, akā i ke kau anuanu e hoʻonui i ka nele o nā huaola maoli, a laila, hiki iāʻoe ke hoʻohana i nā mea kanu lāʻau maloʻo no nā wāhine a me nā mea hoʻolaha.
ʻO nā mea a pau ka manawa
Ma nā kūlana likeʻole o ke ola, pono i ke kino nā lāʻau hua likeʻole:
- hiki i nā huaʻai no nā wāhine ma lalo o 30 ke kōkua i ka mālamaʻana i ka nani maoli a noho mau i ka'ōpiopio o ke ola,ʻo ka mea nui ke hoʻohana pololei ia.
- ia nā huaʻai no nā wāhine ma hope o 45 mau makahiki i ka manawa hiki loa, pono ia e hoʻonui i kāuʻai me nā huaʻai a me nā meaʻai hou. No ka 100% o ka meaʻai - 45% pono i nā huaʻai a me nā huaʻai hou.
- ʻo nā huaʻai no nā wāhineʻelemakule ma hope o 50 mau makahiki e pau i kēlā me kēia lā a ma nā mea nui, e like me ka meaʻai,ʻo ka helu o nā meaʻai e komo ana i nā huaora e pono ai ke kokoke i 100%. E hoʻomākaukau i ka meaʻai maikaʻi mai nā huahana i luna nei, e hoʻohana i ka mea momona maikaʻi, haʻalele i nā hanaʻino, a e ola mau loaʻoe a maikaʻi. ʻO ka meaʻai olakino a palekana ke kōkua i ka liloʻana o ka paona, ka normalize metabolism, i ka manawa a me ka nānā nui!