No ka hanaʻana i kahi papa inoa no kahi keiki 11 mahina e noho ana ma ka lawelaweʻana i nā mea hana , he pono e hoʻohana i nā hanana he nui, nā mea nui e hoʻomaluʻia, nā momona o ka momona, a me nā huaʻa A, B, C, a me D.
Nāʻano o ka meaʻai i loko o 11 mau mahina
ʻO ka makahiki 11 he manawa ia e ulu ai ke pēpē a hiki keʻai i nā meaʻai. I kaʻai o kēlā me kēia lā o kahi keiki 11 mahina e noho ana ma kaʻaiʻana i ka hana, ke kau nuiʻia kaʻano o ka meaʻai, ka'ōpala, ka huaʻakai, ka nihi, kaʻiʻo a me nā huahana'ē aʻe. Ma nāʻanoʻano likeʻole,ʻo ka meaʻai o ke keiki o kēia ao, he mea nui konaʻano:
- pono e hoʻokomo maikaʻiʻia kekahiʻano o nā meaʻai i loko o kaʻai i ka wāʻelemakule, 1-3 mau makahiki: nā hua huaʻala, nā huaʻona, a me nā mea'ē aʻe;
- kaomi palaoaʻaʻole i makemakeʻia;
- ʻAʻole iʻaeʻia kaʻai i nā meaʻala;
- e hoʻomākaukauʻia nā meaʻai a pau no kekahi mau meaʻelua, aiʻole i ka mea i hoʻolapalapaʻia,ʻaʻole i hoʻolapalapa i kahi keiki i 3 mau makahiki.
He aha ka mea e hānai?
No ka mea, he nui nā makuahine e hoʻonohonoho i kahi papa inoa no kā lākou keiki 11 mau mahina, aʻo ia ka mea eʻai ana i nā mea lawaiʻa, ke kaʻawale a paʻi paha, kokoke no hoʻokahi pule. I kēia hihia,ʻo ka papahana o hoʻokahi lā keʻano like me kēia:
- 6.00 - he huila 200 ml;
- 10.00 - kekulu o ka moa (ʻo nā hua moa), 150 ml o ka paʻi, puree hua, wai 20-30 ml;
- 14.00 - kapaila huafaila 80 ml, puree huaʻona me ka meaʻai 120 g, wai inu wai 70 ml;
- 18.00 - 30 g kaki, 50 ml kahe waiū, puree 50-60 ml;
- 22.00 - he huila 200 ml.
I mea e hoʻomāhuahua ai i kahi papa o ke keiki, no kaʻaina awakea, hiki iā ia ke hāʻawiʻia i kahi kāpena steak mai ka pipi, a me nā uala e hoʻonaniʻia. E like me ka mea i kapaʻia he "pōpō", i ka makahiki i hala uaʻaeʻia e hāʻawi i nā salama mai nā huaʻona iʻa (kāloti, kūkamo,'ōmato).
Ma ka manawa lōʻihi, e loli ka meaʻai o ka pēpē heʻumikūmāiwa o ka meaʻai ma ka hanaʻana. E loaʻa iā ia kahi'āpena, a aia ke kakahiaka, kaʻaina awakea a me kaʻaina ahiahi. Ma mua o ka moeʻana ua'ōlelo hou aʻe kahi keiki makua i ka'ōmole o ka hua waiū waiū ( baby kefir , yogurt), iʻole e hoʻoulu i ka'ōpū i ka pō. Eia kekahi, ua hoʻopōmaikaʻi kēia mau hua i ka hana hoʻopunipuni.
No laila,ʻo ka makuahine, i kaʻikeʻana i nā mea nui o ka hānaiʻana i kahi keiki he 11 mau mahina e noho ana ma ka hanaʻana i nā mea hana, hiki ke maʻalahi i ka hana maʻamau no kēlā me kēia lā, no ka makemakeʻana i kāna mau kuhū. ʻOkoʻa nā keiki a pau, aʻo ka mea like paha hoʻokahi,ʻaʻole paha kekahi.