ʻO Buckwheat - he ulu kūikawā nui, mahalo lōʻihiʻia ma Rusia,ʻoiai heʻano waiwai nui. Akā,ʻo ka mahinaʻo buckwheat kūlahala kekahi kumu o ka meli beckwheat, a he mea kupaianaha kona mau waiwai. He lāʻau lapaʻau kūʻau a me ka palekana kūlohelohe, hiki iā ia ke hōʻeuʻeu, hoʻouluulu a hoʻolōʻihi i ka ola.
ʻO ka meli, i hōʻiliʻiliʻia ma nā pua buckwheat, hiki ke hoʻomaopopo kokeʻia mai nāʻano'ē aʻe o keʻano a me kaʻala. He helehelenaʻeleʻele konaʻano me kaʻulaʻula ikiʻana, a me ka hoʻomauʻana o ka waihoʻana o ka hale, ua aneaneʻeleʻele. Loaʻa ka mano o ka meli i ka buckwheat - ka lahilahi, kaʻono a me ka liʻiliʻi. Ma ke alo o kēia ala, hiki i kekahi ke hoʻokolokolo i ka naturalness a me kaʻoiaʻiʻo o ka huahana.
ʻO ka huiʻana o ka meli buckwheat
Ma nāʻano laulā maʻamau,ʻaʻohe mea likeʻole o ka hanaʻana o kēia huahana mai nāʻano likeʻole o ka meli. ʻO ka mea nui maʻaneʻi he pūpona'aleʻaleʻa, a heʻoi aku ka nui o ka 50% o ka lāʻau , aneane 47% ka glucose a emi iho i ka 1% ka sucrose. ʻAʻohe momona i ka meli buckwheat, a he mea liʻiliʻi ka nui o ka meaʻai -ʻaʻole iʻoi aku ka nui o ka 0.3%. Akā, eia ka laulā nui o nā mea ola honua:
- microelements: magnesium, hao, phosphorus, copper, zinc, boron, iodine, nickel, cobalt;
- huaʻai: C, B1, B2;
- ia;
- enzymes.
No laila,ʻaʻohe kānalua ka poʻe dietitians no ka pono o ka meli buckwheat. ʻAneʻane lākou e pili ana i nā meaʻai nui loa a me kaʻoluʻolu e hoʻokomo i loko o ka papa inoa o nā meaʻai maikaʻi.
He aha ka mea e pono ai no ka meli buckwheat?
ʻO nā mea hoʻomaha o ka meli buckwheat e pili pono ana i kona mele. Ma muli o kaʻikeʻia o ka protein a me ka hao i loko o ia mea, he hopena maikaʻi kēia hua i ke koko a me nā moku. Ma keʻano, me ka hoʻoulu mauʻana o ka meli mai nā pua buckwheat i loko o ke kanaka, piʻi ka kiʻekiʻe o ka hemoglobin, hana kaomi i keʻano maʻamau, ua hoʻonuiʻia ka hana o ka'ōnaehana holoʻokoʻa holoʻokoʻa. Hoʻokomoʻia no nā keiki a me nā poʻeʻeleʻele i ka maʻi anemia. ʻO kekahiʻai maʻamau o ka meli buckwheat e hōʻikeʻia i nā mea pāʻani a me nā kānaka e hana mau. He mea hana akamaiʻoihana kēia.
ʻO ka helu o ka nui o nā meaʻaila'ē aʻe, hāʻawiʻia ka'āpana o ka meli a me ka bactericidal buckwheat. Hiki iā ia ke ho'ōla i nāʻehaʻili o ke kino, abscesses, maʻi maʻi, pepehi staphylococci a me E. coli. Hoʻomaopopo kēia hana o ka meaʻono i ka hapalua makahiki,ʻoiai inā ua hoʻololiʻia i nāʻano wela a me ka wela. Hiki i nā kinikini bacterericidal o ka meli buckwheat ke hoʻonui ke hoʻohuiʻia i ka wai. Ma muli o ka pilina me ka wai e ho'ēmi ana i ka mahele o ka huahana, a hoʻopuka mai i ka peroxide oxygen. A, e like me kouʻike,ʻo ia kekahi o nā mea hana maikaʻi loa i ka hakakāʻana i nā maʻiʻino.