He wahi waina liʻiliʻiʻo Kismish, kahi i makemake nuiʻia no konaʻono a me ka nele o nāʻanoʻano. ʻO nā mea kūpono o nā hua waina kishmish e hoʻoholo i kona hoʻohuiʻana, waiwai i nā mea hana, nā huaʻa, nā mea micro-macro.
Nā pōmaikaʻi o sultana
ʻO nāʻanoʻano o ka kishmish o nāʻanoʻekolu:'ōmaʻomaʻo,ʻulaʻula aʻeleʻele. ʻO nāʻano a pau he mau momona huahua B a me C, a me ka acid folic a me ka paila. Kei loko o kēia mau meaʻono a me nā mea kohuke. - phosphorus, calcium, magnesium a me ka hao.
Hāʻawiʻia nā kishmish koli no nā keiki i maʻi i nā meaʻula. He mea maikaʻi ka kishmish wahine no ka hoʻomaluʻana i ka paʻi a me ka hoʻokuʻuʻana i ka huhū. Hana me ke kōkuaʻana o kēia mau hua waina o ke koko, nā puʻupaʻa a me ke ake, a me nā maʻi catarrhal, ka maʻi, ke kīnopo, ka maʻi hānō.
Nā mea maikaʻi o nā hua waina kishmish a me kahiʻano maloʻo. Hiki i nā hua waina ke hoʻoikaika i ka hana, kōkua i ka hoʻokuʻuʻana i ka nausea a me ka limu. ʻO nā hua waina maloʻo maikaʻi a me nā maʻi o nā niho a me nā'ā'ī, tk. ʻo kaʻaila oleanolic i loko o kēia ka mea e pale ai i ka uluʻana o caries a me ka timeontitis.
No ka hoʻohemoʻana i ka pilikia, nāʻehaʻeha a me kekahi maʻi maʻi maʻi e kōkua i ka hoʻonuiʻiaʻana o nā kismish maloʻo, tk. aia ka nui o ka pāhare potassium . Hōʻike i nā hua waina no ke kiʻekiʻe a me nā dystonia vegeto-vascular.
ʻO nā palena o ka hoʻohanaʻana i nā hua waina o ka sultana e uluʻia e ka nui o ke kō i loko. Ua pāpāʻiaʻo Kishmish i nā kānaka me ka maʻi a me ka nui nui. I nā maʻi o ka'ōpū, hiki i nā hua waina ke hoʻoulu i ka meaʻai, no laila e hoʻohana me ka mālama.
He aha ka waiwai no ka kishmishʻeleʻele aʻeleʻele?
ʻO nā mea maikaʻi o nāʻanoʻulaʻula aʻeleʻele o nā huawaina o kishmish, uaʻoi aʻe ka'ōlelo i loko o kekahi mau maʻi ma mua o ka'ōmaʻomaʻo. Hōʻawiʻia kaʻeleʻeleʻeleʻele o ka hua waina i ka quverticin flavonol, ka mea e ālai ai i ke kāpiliʻana i nā kikoo koko, a he anti-edema hoʻi, antihistamine, anti-inflammatory, spasmolytic, antitumor, a me ka hopena antioxidant. He mea maikaʻi ka kishmish no ka maʻi kanesa, a no ka maʻi atherosclerosis a me nā maʻi o nā maʻi a me nā hui.