Nā mea kūpono a me nā mea hōʻeha feijoa

He huahana houʻo Feijoa ma nā waihona o kā mākou mau hale kūʻai, a ua nui ka poʻe e hilinaʻi iā ia. ʻO kēia hua'ōmaʻomaʻo e wikiwiki loa i nā waiwai ma kahiʻano'ōpala, no laila e hōʻiliʻili a halihaliʻole i kahi unripe. E noʻonoʻo mākou i nā mea pono o ka feijoa a me nā hōʻai'ē.

Calorie Feijoa

Hiki i kēia manawa ke pau i kēia hua i loko o ke kumukūʻai o nā meaʻaʻaʻole ma ke kaona kaumaha, no ka mea, he 52 kcal ia no 100 mau ka nui o ka calories.ʻO ka hapa nui o nā calories i loko o nā momona a me nā'ōpona , no laila maikaʻi ka hua i ke kakahiaka.

Pehea e koho ai i feijoa?

Hiki iāʻoe ke hoʻoholo i ka maikaʻi o ka hua. Maiʻokiʻoki ia mea, no laila e hoʻokaʻaʻike aku i ka mea kūʻai me kēia noi. Inā keʻokeʻo ka pīpī - a laila, ma mua o kaʻaiʻana i kēia hua eʻaeʻia e moe i lalo, no ka meaʻaʻole i oʻo i ka'ōpiopio, akā e hana koke ia. Inā maopopo ka pulp - ua mākaukauʻo Feijoa e hoʻohana!

ʻO kaʻeleʻele o ka pulp e hōʻike ana ua emi ka hua,ʻaʻole hiki keʻaiʻia. Ua kūʻaiʻia ka hua i mālamaʻia i loko o ka friji, akā e hoʻomanaʻo -ʻaʻole ia e moe lōʻihi.

ʻO ka hua o ka feijoa

ʻO ka hoʻohuiʻana o feijoa he mea nui -ʻo ia hoʻi ka hao, manganese, phosphorus, magnesium, iodine, potassium, sodium, zinc, calcium. Akā,ʻaʻoleʻo ia wale: he mau huaʻai he nui loa nō ia - C, B1, B2, B3, B5, B6 a me kahi B9 paʻakikī ('aeʻapalapala, he mea nui loa no nā wāhine hāpai). Ma ke ala,ʻo ka folic acid kekahi o nā manaʻo o ka feijoa he mea pono no nā wāhine. Ma waho aʻe, hiki i ka hapalua nani o nā kānaka ke hoʻohana i feijoa no nā masks, kahi e kōkua ai i kaʻili o kaʻili a me ka'ōpio. Akā naʻe,ʻaʻole pono kēia hua i nā wāhine wale nō, akā no nā kānaka ākea, mahalo i kāna mea waiwai.

Ma kēiaʻano, he nui nā helu i ka feijoa maikaʻi:

'Ōlelo hou nā kānakaʻepekema,ʻo ka hoʻohanaʻana i feijoa kahi maikaʻi loa ia e pale aku ai i ka maʻi kanesa, a he mea nui loa ia no ka poʻe i loaʻa i ke kanulau maʻi i loko o kaʻohana.

Nā kuhia a me ka hōʻeha i feijoa

Eia naʻe,ʻaʻole i laila ka panacea: kēia hua,ʻoiai he nui nā uku nā lāʻau, akā,ʻaʻole hiki i nā kānaka a pau ke hana. E noʻonoʻo i ka papa inoa o nā hōʻai'ē:

Ināʻaʻohe āu hōʻai'ē, hiki iāʻoe ke hoʻohana pono i kēia hua kumu -ʻaʻole wale ma konaʻano maoli, akā, i loko o keʻano o nā kīʻaha likeʻole.