He huahana houʻo Feijoa ma nā waihona o kā mākou mau hale kūʻai, a ua nui ka poʻe e hilinaʻi iā ia. ʻO kēia hua'ōmaʻomaʻo e wikiwiki loa i nā waiwai ma kahiʻano'ōpala, no laila e hōʻiliʻili a halihaliʻole i kahi unripe. E noʻonoʻo mākou i nā mea pono o ka feijoa a me nā hōʻai'ē.
Calorie Feijoa
Hiki i kēia manawa ke pau i kēia hua i loko o ke kumukūʻai o nā meaʻaʻaʻole ma ke kaona kaumaha, no ka mea, he 52 kcal ia no 100 mau ka nui o ka calories.ʻO ka hapa nui o nā calories i loko o nā momona a me nā'ōpona , no laila maikaʻi ka hua i ke kakahiaka.
Pehea e koho ai i feijoa?
Hiki iāʻoe ke hoʻoholo i ka maikaʻi o ka hua. Maiʻokiʻoki ia mea, no laila e hoʻokaʻaʻike aku i ka mea kūʻai me kēia noi. Inā keʻokeʻo ka pīpī - a laila, ma mua o kaʻaiʻana i kēia hua eʻaeʻia e moe i lalo, no ka meaʻaʻole i oʻo i ka'ōpiopio, akā e hana koke ia. Inā maopopo ka pulp - ua mākaukauʻo Feijoa e hoʻohana!
ʻO kaʻeleʻele o ka pulp e hōʻike ana ua emi ka hua,ʻaʻole hiki keʻaiʻia. Ua kūʻaiʻia ka hua i mālamaʻia i loko o ka friji, akā e hoʻomanaʻo -ʻaʻole ia e moe lōʻihi.
ʻO ka hua o ka feijoa
ʻO ka hoʻohuiʻana o feijoa he mea nui -ʻo ia hoʻi ka hao, manganese, phosphorus, magnesium, iodine, potassium, sodium, zinc, calcium. Akā,ʻaʻoleʻo ia wale: he mau huaʻai he nui loa nō ia - C, B1, B2, B3, B5, B6 a me kahi B9 paʻakikī ('aeʻapalapala, he mea nui loa no nā wāhine hāpai). Ma ke ala,ʻo ka folic acid kekahi o nā manaʻo o ka feijoa he mea pono no nā wāhine. Ma waho aʻe, hiki i ka hapalua nani o nā kānaka ke hoʻohana i feijoa no nā masks, kahi e kōkua ai i kaʻili o kaʻili a me ka'ōpio. Akā naʻe,ʻaʻole pono kēia hua i nā wāhine wale nō, akā no nā kānaka ākea, mahalo i kāna mea waiwai.
Ma kēiaʻano, he nui nā helu i ka feijoa maikaʻi:
- ʻO kēia kahi o nā mea maikaʻi loa e kū'ē ai i ka avitaminosis, a ma kēiaʻano, ua hoʻopili maikaʻiʻia nā mea iʻoi aku ma mua o ka papa;
- ʻo ka hoʻohanaʻana i nā lāʻau'alopelo e hoʻokaʻawale i ka huaʻa B mai ke kino, a ma feijoa he nui loa ia, no laila hiki ke hoʻohanaʻia e like me keʻano he hōʻaihoʻi hou;
- hiki i ka nui o ka huaʻai C ke hoʻohana i kēlāʻano hua e like me ke kōkua ma nā hōʻailona mua o ke anuanu a me kahi kumu hou o nā huaora i hala ma mua o ka maʻi;
- i feijoa, he nui ka fiber e pono ai ke kanaka, e hoʻonāukiuki i nā hana hoʻomeheu a me ka hana holoʻokoʻa;
- i ka wā e hikiʻole ai ke kalo o ka thyroid hāmole, e like me keʻano o ka maʻi o ke iodine i loko o ke kino, no ka mea, aia 36 mg i 100 g;
- hoʻohana maʻamau i ka feijoa e hoʻemi i ke kiʻekiʻe o ka cholesterol kaino i loko o ke koko a, ma keʻano holomua, e hoʻonui i kona mele;
- ināʻoe he hemoglobin i hoʻohaʻahaʻa -ʻo kēia mau mea kupaianaha a laila e kōkua iāʻoe;
- makemakeʻia ka hoʻohanaʻana o feijoa a atherosclerosis;
- me ka hoʻomalu liʻiliʻi a me ka pōʻino pinepine, e lawe i mea eʻai ai ma ka lobule o kēia hua i kēlā lā i kēia lā;
- i ka manawa o ka feijoa paʻakikī e hiki hou mai i ka hoʻopakeleʻana, no ka mea, he mea ia e hoʻonui ai i ka hoʻomanaʻo a me ka hoʻokumu.
'Ōlelo hou nā kānakaʻepekema,ʻo ka hoʻohanaʻana i feijoa kahi maikaʻi loa ia e pale aku ai i ka maʻi kanesa, a he mea nui loa ia no ka poʻe i loaʻa i ke kanulau maʻi i loko o kaʻohana.
Nā kuhia a me ka hōʻeha i feijoa
Eia naʻe,ʻaʻole i laila ka panacea: kēia hua,ʻoiai he nui nā uku
- ka palekana a me ka maʻi hānai;
- ka momona, ka māmā;
- maʻi diabetes;
- 'Oihue ka'ōpū (hiki paha ke kaumaha ma muli o ka nui o iodine).
Ināʻaʻohe āu hōʻai'ē, hiki iāʻoe ke hoʻohana pono i kēia hua kumu -ʻaʻole wale ma konaʻano maoli, akā, i loko o keʻano o nā kīʻaha likeʻole.