He aha ka mea e pono ai no ka peʻa'ōmaʻomaʻo ma ka paila?

ʻO ka hua'ōmaʻa'ōmaʻa ma nā paku ma nā papa o ka poʻe noho o ka latitude latitude kekahi o nā mea mua loa. Ua alohaʻiaʻo ia e nā mākua a me nā keiki no ka meaʻonoʻono,ʻaʻole e like me kekahi mea. Eia naʻe, i kaʻaiʻana i nā mea nui o ka'ōpū hou,ʻaʻoleʻoi aku ka maʻalahi o kaʻike i nā mea e pono ai ka'ōmaʻa'ōmaʻomaʻo ma nā paila.

He aha nā mea e pono ai no ka'ōmaʻa'ōmaʻomaʻo no ke kino?

Hiki keʻikeʻia ka nui o kēiaʻano kui. ʻO nā huaora like ia me ka E, A, H, ka Hui B, nā minelala - kupa, iodine, calcium, hao, zinc, phosphorus, manganese, magnesium, chrome a me nā mea'ē aʻe. Loaʻa i ka chlorophyll a me ka amino acids i loko o nā hua, akāʻo ka hapa nui o nā mea i loaʻa i ke kinona, ma ka mea nui iʻoi aku ka nui o ka pipi aʻoi ka maikaʻi. Hoʻokomo nui ka poʻe Athletes a me ke bodybuilders i kā lākouʻai no ka hoʻonui i ka uluʻana o ka puʻupuʻu muscle. ʻAe, a me nā huaʻalea i loko o ia mea he nui, no laila, kūpono i ke kino me ka ikaika a hāʻawi aku i kaʻoliʻoli no ka wā lōʻihi.

Hoʻokahi hāneli gram o kēiaʻano moʻomeheu e hoʻolako i kēlā me kēia lā no ka huaʻono PP, a ua hakakā pū kēia'enela me ka cholesterol maʻamau a hanaʻia e like me ka maʻi prophylaxis no nā maʻi o ka naʻau a me nā kīʻaha koko. ʻO ka hoʻohanaʻana i ka'ōmaʻa'ōmaʻomaʻo i loko o nā'ōpili he mea kiʻekiʻe i nā mea'eneke e hoʻomaʻemaʻe ke kino, e hoʻokaʻawale ana i nā hua o ka palaho a me keʻano maʻamau o nā'ōpū. ʻO ke kinona o nā huahana caloric he mea liʻiliʻi wale nō - 42 kcal no 100 g, no laila e hiki iāʻoe ke hoʻohana me ka makaʻuʻole i nā kānaka iʻeha i ka kaumaha.

ʻO ka pōmaikaʻi o ka pea'ōmaʻomaʻa he meaʻole ia e hōʻino i ka mucosa kahe a hoʻohaʻahaʻa i ka waiʻona waikawa, no laila e hiki ke komo i kaʻai o nā kānaka me nā maʻi āpau a me nā gastritis. Eia naʻe,ʻaʻole pono lākou e komo, no ka mea, hoʻonāukiuki i ka hana kinoea kinoea. Hiki ke hoʻohanaʻia nā kānana'ōmaʻomaʻa i loko o ka cosmetology no ka hoʻomākaukauʻana i ka toning a me ka uhiʻana i nā maka maka.