ʻO ka'ōmole porridge he mea maʻalahi a maʻalahi. ʻO kaʻoiaʻiʻo,ʻo ka paukena ka nui o nā meaʻai a me nā minela. Eia hou,ʻo ka paukena ka mea e kōkua ai i ka liloʻana o ka paona, no ka mea,ʻo ka'ōkena -ʻo ka loloa kalo-loloa, 100 grams o ia mau mea he 28 calories wale nō. E hoʻomākaukau i kēia'āpana me nāʻanoʻokoʻa likeʻole, akā,ʻo ka calories liʻiliʻi loa ia e lilo i ka pauka porridge me ka raiiki aiʻole ka millet.
Kaloila a me ka meaʻai o ka paukena porridge me ka raiki
ʻO ka'ōmole porridge me ka laiki
Mea Kai:
- pauka - 500 g;
- rice - 7 punetēpu;
- waiu - 1 aniani.
Hoʻomākaukau
Hoʻopiliʻia ka'ōpala i nā'āpana liʻiliʻi a'ōpala i loko o ka wai a kokoke i kaʻaila. E hoʻonui i ka laiki i ka pauku, a ma ka hopena o ka kuke, e ninini i loko o ka waiū, e hoʻomoʻi i ka paʻakai a me ke kō. ʻO ka helu kaloila o ka pumpkin porridge me ka laiki, 353 kcal ia no 100 g.
Loaʻa i ka Caloric ka paukena kalo me ka palaoa
Inā makemakeʻoleʻoe i ka laiki, hiki iāʻoe ke hana i ka paukena porridge me ka palaoa. Hoʻomākaukauʻia kēiaʻai i keʻano like me ka raiki. ʻO ka mea hoʻokahi wale nō, he liʻuliʻu ka millet, akā, e emi iho ana ke kaloila o ka mea porridge. Hiki i ka 100 g o ka paila porridge me ka millet he 300 kcal.
ʻO ke kaumaha me ka paukena pākeke
Ehia mau calories i loko o ka pumpkin porridge i loaʻa iā mākou, akā, ināʻo ka pahuhopu - e lilo i maʻalahi me ia, ponoʻoe e noʻonoʻo i kekahi mau nuances. ʻO ka mea mua,ʻaʻole ponoʻoe e kuke i ka waiū, akā i ka wai. I loko o ka 100 grams o ka waiū he 52 calories, no laila, inā eʻailaʻoe i ka paʻakai ma ka wai, e emi iho nā calories,ʻo keʻano, e holo wikiwiki ke kaʻina hana.
Eia kekahi,ʻaʻole e hoʻokomoʻia ke kōpū i ka paukena. ʻOi aku ka meaʻono i loko ona,ʻaʻole e lawe mai ke kō i ka maikaʻi a hoʻonui aku i ka calories.
ʻO ke kaʻina o ka hoʻokuʻuʻana i nā paona hou eʻoi aku ka wikiwiki inā pau ka'ōkiko porridge no ka'ōpō kakahiaka . E lawa ana ka ikehu o ke kino i ka meaʻai kakahiaka a hoʻomaʻamaʻaʻia no kahi manawa lōʻihi, a no laila,ʻaʻole eʻikeʻia ka makemake eʻai i kekahi meaʻino.