ʻO ka'ōmaʻa he hiʻohiʻona maikaʻi loa o ka huiʻana o ka hoʻonani maikaʻi wale nō, akā maikaʻi. ʻAʻohe mea hoʻohālikelike, ma hope o ka manawa lōʻihi, ua manaʻoʻia ka paʻakai he hua nui i kaʻai o nā kūpuna. A hiki i kēia wā,ʻaʻole i make ka aloha no kēia hua laʻau,ʻaʻole hoʻokahiʻahaʻaina e hana me kahi pīhihi cheese. Aia i loko o ka nui o nā protein, nā huaora , nā amino acids, nā paʻakai kohuke.
Nā mea maikaʻi o ka pī
E nānā kākou i ka mea e pono ai ka paʻakai:
- huaʻai A;
- nā huaora o ka hui В - В1, В2, В12;
- nā huaʻai C a me PP;
- nā huaʻai D a me E;
- zinc, phosphorus, selenium, hao, copper, potassium.
Makemake au e hoʻomaopopo i ka pilikino i loko o ka paʻakai i hoʻohālikelikeʻia a maʻalahi loa ma mua o ka mea i loko o ka iʻa a me ka iʻa. Mālie ka huaʻai i kaʻili, ka lauoho a me nā kui. Mālie ka huaʻa i nā'ōpū palau - no laila,ʻaiʻia ka sīkē ma hope o kaʻaiʻana, i kaʻawale, no ka meaʻai, aʻai nā mea a pau ma mua o ka maikaʻi.
Eia kekahi, hiki i ka paʻakai ke hoʻoulu i ka mana hana. ʻO nā huaora i loko o ia mea, komo i ka hoʻokumuʻana i ke koko, ka hoʻomauʻana o ke kikowaena pūnaewele, nā māmā i loko o nā hormones, nā kino a me nā enzymes.
ʻO ka palaoa hea ka mea maikaʻi loa?
Aia ma kahi o 800 mau momo a me 2,000 mauʻano o ka tīhi. Aia kekahi o lākou i kekahi mau waiwai,ʻaʻole hiki ke wehe i kahiʻanoʻohi, kahiʻoi loa i nā mea'ē aʻe a pau,ʻaʻole i loaʻa ka baʻa maikaʻi loa, akā, no ka nui o ia mea he maʻalahi kaʻikeʻana i kahi mea maikaʻi a maikaʻi, kahi hana o ka hana sīlū. .
Ua māheleʻia ka huaʻaina i:
- (no ka laʻana: Swiss, Dutch, Russian) - kaulana lākou no ka nui o ka meaʻai o ka huaʻa A, B9 a me PP, he waiwai nui ka sodium, phosphorus, potassium a me ka calcium, kōkua i ka hoʻonāʻau o ke kahe o ke koko;
- nā walaʻauʻoluʻolu (e like me roquefort, camembert, Dorogobuzh, Adyghe,ʻoliʻoli) - loaʻa ka hopena maikaʻi i kaʻili a me kaʻike maka, e komo i ka hana kuʻi;
- ʻo ka'ōpala brine (e like me: ossetic, suluguni, brynza) - hoʻomaikaʻi i ka'ōpū o ka robot, ka ate, pono e hoʻopili i ka'ōpiopio pūnaewele, e hoʻoikaika i ka iwi a me kaʻiʻo o ka muscle, e hoʻoponopono i ka metabolism.
'Aleʻa no ka poho kaumaha
Ma muli o ka nui o ka momona i loko o ka tīhi, ua kūponoʻo ia he mea kōkua maikaʻi i ka hakakāʻana me nā kilokiloʻoi aku. Nui nāʻai e pili ana i ka hoʻohana mauʻana i ka lāhi. ʻO ka palena o ka ikehu ma ka'aneke he 370kcal no 100 g.
ʻO kaʻoiaʻiʻo,ʻelua mau lālani kope i ka lā eʻehaʻole
- ricotta - 174 kcal;
- ʻO ka palaoa - 240 kcal;
- feta - 264 kcal;
- mozzarella - 280 kcal;
- Camembert - 299 kcal.