I kēia manawa, ua nui ka poʻe i lilo i mau meaʻai. Manaʻo ka poʻe he nui nā huaʻai a me nā hua e hoʻopiha ai i ko lākou mau meaʻai no ka pono o kēlā me kēia lā, a uaʻoi aku ka maikaʻi o ka palekana (a palekana) ma mua o nā meaʻai holoholona.
I kēia manawa,ʻaʻole pēlā. ʻO kaʻaiʻana o kaʻiʻoʻaʻole ia he mea maikaʻi wale nō no ke olakino a hāpai i ka hana o nāʻoihana pili waiwai, akā hāʻawi pū i ka nui o ka ike.
Keiki hipa - maikaʻi aʻino
He nui ka protein i loko o ka meaʻai, he mea nui ia no ke kino. Uaʻike nā kānaka a pau i ka pilina e hoʻonui i ka olakino a maikaʻi o ke kino. Akā, he mau hana'ē aʻe kāna, e like me ka hoʻoponopono a me ke kūkuluʻana i nā kino o ke kino, a me ka hanaʻana i nā pūʻali e pale ai i ke kino mai nā maʻi, pēlā e hoʻoulu ai i ka pūnaewele olakino. ʻO ka mea nui loa:ʻo kaʻiʻo kahi i loko o nā amino a pau.
ʻO nā microele pono nui e komo ana i kaʻiʻo,ʻo ka mea nui loa he hao , he zinc a he selenium. A mai nā huaʻai - A, B a D. Na kēia mau huaola e hoʻoikaika i ko mākouʻike, nā niho a me nā iwi, a kākoʻo hoʻi i ke kikowaena pūnaewele i kahi kūlana hiki ke hana, no laila e hoʻoikaika ai i ko mākou olakino.
No laila, ma mua o ka kamaʻilioʻana no ka pōʻino o ka maka'āinana, pono ia e hoʻomanaʻo i kona mau pono kūponoʻole.
Ke hoʻomanaʻo mākou i nā momona o ka omega-3, he mea nui loa ia i ko mākou ola a pau, ke hoʻomanaʻo nei mākou he kumu nūnū a me ka iʻa ko lākou kumu. A e hoʻopoina loa i kekahi kumu pono'ē aʻe o kēia mau momona - hipa a keiki hipa paha! Eia kekahi, maikaʻi o ka protein, kahi e loaʻa ai nā hipa, hoʻomaha a mālama i kā mākou mau kiko i ka hana hana. Aia kēia meaʻai i nā'ōmoa amino pono a pau e pono ai kā mākou eʻai. Loaʻa iā ia kahi kiʻekiʻe o nā'eneʻona o keʻano, me ka hao māmā iki, a hāʻawi iā mākou i ka ikehu, zinc, e kākoʻo ana i ka pūnaewele olako, a me nā huaʻai e kākoʻo i ko mākouʻike ma kahi kiʻekiʻe.
ʻO ka pōmaikaʻi o ka mīkini he kumu maikaʻi loa ia o ka waiū linoleic i hoʻohuiʻia, e kākoʻo ana i ka pūnaewele naʻaupō a he nui ke kuleana i ka paleʻana i nā maʻi koko, e like me nā meaʻino.
Eia naʻe, e like me kekahiʻiʻo, hiki i ka hipa ke lawe mai iā mākouʻaʻole wale nō ka maikaʻi, akā,ʻo ka pōʻino. Aia kēia meaʻai i nā momona momona a me ka nui o nā calories. Nānā nā Nutritionists i kaʻai nui o ka momona momona he mea pilikia ia e hiki ai ke hoʻonui i ka cholesterol i loko o ke koko a me ka uluʻana o ka maʻi maʻi. No ka paʻakikī o ka mālamaʻana i ke kiʻi,ʻaʻole mākou e'ōlelo.
Eia kekahi,ʻo ka pōʻino o ka manamana, aia nō i loko o nā purine, kahi i hoʻohuliʻia ai ko kākou kino i ka waiuma uric,
Ma ke ala e pili ana i nā palena. Manaʻo kekahi he mea hiki keʻai i ka hipa me kahi meaʻai. ʻAʻole mākou pili i nā kauoha hoʻomana; ʻO ka poʻe mālama pono i nā kauoha o ka hilinaʻi, uaʻike lākou i kā lākou mau rula. Hiki ke hāʻawiʻia aku i ke koena wale nō nā'ōlelo aʻo:ʻo ke keiki hipa, e like me kēlā me kēia meaʻai, me kaʻai. ʻO ka nīnau,ʻo ka nui a me ka hui pūʻana o nā huahana, a me nāʻano e hanaʻia ai.