ʻO ka'ōmaʻa kekahi o nā mea punahele a kaulana i ka papaʻaina. ʻO ke kumu maikaʻi loa, kahi kūlana maikaʻi me nā meaʻai'ē aʻe, a, heʻano pono, he waiwai nui loa i ke kino o ke kanaka,ʻo ia ka inoa o kēia hua laʻelaʻa.
'Ohui
Ma muli o ka momona o ka waiʻona waiwai, pono e hoʻokomoʻia ka paʻakai i loko o kaʻai kanaka. He mea maʻalahi kēia huahana i kaʻeliʻana i loko o ke kino, i ka hoʻopihaʻiaʻana me ka nui o nā meaʻai. Ma waena o nā'ālaina i loko o ka pī,ʻo ka pa'ū, ka potassium, ka hao, ka magnesium, ka phosphorus, ka zinc, a me nā mea'ē aʻe he nui loa kaʻano o ka waiʻawa,ʻo ia ka huaʻa A A me nā huaora o ka hui B, nā huaola C, PP,ʻE, etc.
Loaʻa nā amino a pau i loko o ka hīkī, e like me lysine, tryptophan, methionine, i mea e pono ai ke ola kanaka, akāʻaʻole hiki ke hanaʻia e ke kino pono'ī.
Ma ke ala, i loko o 100 maumu o ka tīhi kahi i nā lā o ka calcium, kahi mea e pono ai nā iwi a me nā niho.
Nā hua kōkua o ka lau
Aia kekahiʻano nui o nā lauʻale: mālū, paʻakikī, momona momona, momona, a me nā mea'ē aʻe, e lawe mai kēlā mea kēia mea i nā pono nui i ke kino o ke kanaka. Eia nā mea nui o nā walaʻau a pau:
- huaʻai B, e hoʻolaʻa nei i loko o kēia meaʻai meaʻai, e hoʻoikaika ana i ka pūʻali koa;
- mālama ka huaʻai D i ka hopena o nā kumuhana a me nā alumina;
- hoʻohana maʻamau i ka paʻakai i nā kaʻina hana holopona i loko o ke kino;
- ka momona e hoʻoikaika i nā iwi a pale i nā niho o caries;
- pono ka hoʻohanaʻana i ka paʻakai i nā poʻe e loaʻa ana i ka maʻiʻae a me ka maʻi o ka'ōpū;
- hiki i nā mīkini kōkua ke kōkua i ka hoihoiʻana i ka hana maʻamau.
Eia naʻe, no ka hoʻohanaʻana i kēlā me kēia lā,ʻoi aku ka maikaʻi o ke kohoʻana i nāʻano momona momona, e like me cheddar a mozzarella paha, no ka mea, uaʻike nā kauka a me nā meaʻai keʻano o kēiaʻano kaʻi. Manaʻoʻiaʻo nāʻano momona momona momonaʻole e hoʻopau i nā pilikiaʻeleʻele me ka hoʻoikaika i ka palekana.
'Aiʻino i ka lihi
ʻO ka pōʻino o ka lihi, a me nā pōmaikaʻi, uaʻike lōʻihiʻia. ʻAʻole makemake nā kānaka me ka cholesterol kiʻekiʻe eʻai i nā mea momona, pono ke paniʻia ka koho ma ka wahi,ʻo ka momona o ia mea he emi iho i ka 20%.
ʻO kekahiʻano o kēia huahana, e like me ka laʻa, me ka palaʻa, loaʻa i nā hua bacteria, no ia mea e hiki ai i nā listeriosis ke ulu. No laila,ʻoi aku ka maikaʻi o ka paleʻana i kēlāʻano likeʻole no nā makuahine o ka wā e hiki mai ana.
Ināʻoe eʻai i ka baʻa i nā mea nui, hiki ke hoʻokuʻu i ka migraines, hoʻopau i ka moe a hoʻonui loa i ke kahe o ke koko. Eia kekahi,ʻaʻole pono kekahi eʻai i nāʻano momona maikaʻi loa no nā kānaka me nā maʻi maʻi'ōpū.
Māleʻa i ka wā e lilo ai ke kaumaha
Ua manaʻoʻia ka huaʻaina kekahi o nā meaʻai maʻamau,ʻoiaiʻo ka mea nui loa i nā calories. ʻO nā mea'eleʻa momona a me nā mea momona no kaʻaiʻoi aku ka maikaʻi. ʻAʻole lākou e hoʻonā i ke kūpikipiki i ke kino o ka kino a me ka holomua i nā hana hana hana, kahi e hiki ai i ka poho o ka kaumaha kaumaha . Eia naʻe,ʻo ka hoʻohanaʻana i ka lihi ke kau i loko o nā palena kūpono, no ka mea,ʻaʻohe o ka'ōboʻa. Inā hoʻoholoʻoe e noho ma luna o ka pāʻina cheese, laila e hoʻohui i kēia hua me nā mea kanu, nā huaʻai, kaʻaila rye a me ka yoguma.
'Oleʻa - he mea kōkua nui no ka pohō kaumaha, akā ma nā liʻiliʻi.