ʻOiaʻiʻo no ka liloʻana o ke kaumaha "Perekus"

ʻO ka hapa nui o nā wāhine, ma kekahi manawa o ko lākou ola, makemake lākou e lilo i ka kaumaha. I kekahi manawa, hopohopo nui nā wāhine no ko lākou kaumaha a me ko lākou helehelena ua makaukau lākou no nā hebedoma, a he mau mahina paha, e noho ma luna o nā meaʻai, no kaʻike ponoʻana i nā helu i makemakeʻia ma ka pākuhi. Akā, uaʻike nā meaʻuʻuku heʻanoʻaihue ka ala nui e lilo ai ka kaumaha.

Ua hōʻoiaʻia e hoʻopōpilikia i kēlā me kēia 3-3.5 hola. Hoʻolālā lākou i ka'ōpona maikaʻi a kōkua i ke kino e mālama i ka nui o ka nui o ka make. Hāʻaiʻia nā'āpana hoʻopili maikaʻi i ka kino e hoʻopihapiha i ka hāʻawiʻana i nā meaʻai, a ma nā meaʻaiʻai eʻai pinepine ai nā meaʻai.

No ka poʻe e makemake ana eʻae koke i ka kaumaha me kaʻole e loaʻa, ua hāʻawi nā kāpena lapaʻau kūikawā i nā pōkole maikaʻi i kapaʻia he mau pōʻai. E ho'ākāka houʻia aku nāʻike hou aku e pili ana iā lākou.

Pineapple Snack

I kēia lā, inā heleʻoe i ka hale kāmaʻa a iʻole kahi hale kūʻai pūnaewele kūikawā i nā mea lapaʻau, eʻikeʻoe i kahi huaʻokoʻa loa e kapaʻiaʻo "Night Snack". He aha ia? ʻO kēia nā'āpala o ka meaʻai kūlohelohe, ka mea nuiʻole i ke kino. ʻAʻole lākou e hoʻoulu i nā hopena o ka maʻi a hāʻawi i ke kōkua i ka puhi wikiwiki a me ka maʻalahi o nā calories.

Ma muli o ka hōʻoiaʻana o kēia huahana he mau micronutrients, huaora a me nā minelala, hanaʻo ia i nā hana he nui i ka manawa:

  1. ʻO ka make maʻamau me ka hōʻoleʻoleʻia o kāu meaʻai punahele.
  2. Hoʻopilikia i ka pō.
  3. Hiki i ke kino keʻano o satiety mai kahi'āpana liʻiliʻi.
  4. Hoʻonui i ka hana kūpono o ka'āpana o ka lāʻauʻoniʻoni a kōkua iā ia e hōʻemi i kaʻai i pau.

Ka hanaʻana i ka lāʻau no ka "kaumaha o nā pō"

ʻO nā pōpōʻai o ka lāʻau lapaʻau kahi wale nō nā hua maoli. ʻAʻole lākou i loko o nā GMO a no laila he mea palekana ia no ke kino.

Loaʻa i loko o ka huahana nā mahele ikaika e hiki nei:

ʻOiaiʻo kēia mau mea'āpilikia he huaʻai ia, aia lākou i loko o kā lākou hanaʻana i ka nui o nā meaola e pono ai ke kino, me ka liʻiliʻi o nā momona a me nā hāʻalea.

A eia kekahi, he nui nā huaora a me nā meaʻaila i hoʻopihaʻia,ʻo ia hoʻi, me kahiʻai liʻiliʻi o ka meaʻai, kōkua i ka hoʻopihaʻana i ke kino me ka māmā pono o ka huaora.

Pehea e lawe ai i ka "pō pō"?

He maikaʻi ke laweʻana i nā pōpē e like me nā pōʻai. ʻOiai, hiki iā lākou ke pani i nā meaʻai nui, akā inā wale nō he mea pilikia ma mua o ka hana nui.

ʻAʻole i'ōleloʻia e lawe iʻekolu mau pōlele i ka manawa. No laila, e hoʻolūlū mālie a lōʻihi e pale i ka luhi. A e hoʻomanaʻo pono i ka mea e pono ai - e lawe i nā pōhā ma mua o ka laweʻana i ka meaʻai nui. Hoʻokō maikaʻiʻia ka pō Snack, i loko o ke awakea a me ke kakahiaka, hana maikaʻi.

Paʻa pō no ka make kaumaha - nā pōmaikaʻi a me nā pilikia

E like me nā lāʻau lapaʻau, a me ke ala e lilo ai ka kaumaha, ua nui nāʻano maikaʻi a me nāʻano maikaʻiʻole o ka pōʻai pō. Nā pōmaikaʻi:

  1. ʻAʻohe āu hōʻai'ē, hiki ke hoʻohanaʻia ma ka'ōpū (ma hope o ka nīnauʻana i ke kauka). ʻAʻole i hōʻikeʻia nā hopena.
  2. Ma muli o ka hoʻomaopopoʻana o ka hōʻuluʻuluʻana wale nō i nā huahana kūlohelohe,ʻaʻole ia he kumu hoʻohālikelike.
  3. He meaʻoluʻolu iki ka'āpalapa a hiki ke'āponoʻia.
  4. Ma hope o ka pauʻana o ke komoʻana,ʻaʻole i hoʻihoʻiʻia ka kaumaha kaumaha, ʻaʻole pono ka lāʻau lapaʻau.
  5. Loaʻa ka uku o ke kanaka.
  6. ʻO nā meaʻai maikaʻi aʻaʻole nui nā huakai kalo.

ʻO nāʻano maikaʻiʻole, e like me nā mea kūʻai,ʻaʻole i loaʻa ka lāʻau lapaʻau.