ʻO ka hapa nui o nā wāhine, ma kekahi manawa o ko lākou ola, makemake lākou e lilo i ka kaumaha. I kekahi manawa, hopohopo nui nā wāhine no ko lākou kaumaha a me ko lākou helehelena ua makaukau lākou no nā hebedoma, a he mau mahina paha, e noho ma luna o nā meaʻai, no kaʻike ponoʻana i nā helu i makemakeʻia ma ka pākuhi. Akā, uaʻike nā meaʻuʻuku heʻanoʻaihue ka ala nui e lilo ai ka kaumaha.
Ua hōʻoiaʻia e hoʻopōpilikia i kēlā me kēia 3-3.5 hola. Hoʻolālā lākou i ka'ōpona maikaʻi a kōkua i ke kino e mālama i ka nui o ka nui o ka make. Hāʻaiʻia nā'āpana hoʻopili maikaʻi i ka kino e hoʻopihapiha i ka hāʻawiʻana i nā meaʻai, a ma nā meaʻaiʻai eʻai pinepine ai nā meaʻai.
No ka poʻe e makemake ana eʻae koke i ka kaumaha me kaʻole e loaʻa, ua hāʻawi nā kāpena lapaʻau kūikawā i nā pōkole maikaʻi i kapaʻia he mau pōʻai. E ho'ākāka houʻia aku nāʻike hou aku e pili ana iā lākou.
Pineapple Snack
I kēia lā, inā heleʻoe i ka hale kāmaʻa a iʻole kahi hale kūʻai pūnaewele kūikawā i nā mea lapaʻau, eʻikeʻoe i kahi huaʻokoʻa loa e kapaʻiaʻo "Night Snack". He aha ia? ʻO kēia nā'āpala o ka meaʻai kūlohelohe, ka mea nuiʻole i ke kino. ʻAʻole lākou e hoʻoulu i nā hopena o ka maʻi a hāʻawi i ke kōkua i ka puhi wikiwiki a me ka maʻalahi o nā calories.
Ma muli o ka hōʻoiaʻana o kēia huahana he mau micronutrients, huaora a me nā minelala, hanaʻo ia i nā hana he nui i ka manawa:
- ʻO ka make maʻamau me ka hōʻoleʻoleʻia o kāu meaʻai punahele.
- Hoʻopilikia i ka pō.
- Hiki i ke kino keʻano o satiety mai kahi'āpana liʻiliʻi.
- Hoʻonui i ka hana kūpono o ka'āpana o ka lāʻauʻoniʻoni a kōkua iā ia e hōʻemi i kaʻai i pau.
Ka hanaʻana i ka lāʻau no ka "kaumaha o nā pō"
ʻO nā pōpōʻai o ka lāʻau lapaʻau kahi wale nō nā hua maoli. ʻAʻole lākou i loko o nā GMO a no laila he mea palekana ia no ke kino.
Loaʻa i loko o ka huahana nā mahele ikaika e hiki nei:
- fennel;
- 'ōpū;
- mea'alamona;
- ke kīʻaha;
- konjak.
ʻOiaiʻo kēia mau mea'āpilikia he huaʻai ia, aia lākou i loko o kā lākou hanaʻana i ka nui o nā meaola e pono ai ke kino, me ka liʻiliʻi o nā momona a me nā hāʻalea.
A eia kekahi, he nui nā huaora a me nā meaʻaila i hoʻopihaʻia,ʻo ia hoʻi, me kahiʻai liʻiliʻi o ka meaʻai, kōkua i ka hoʻopihaʻana i ke kino me ka māmā pono o ka huaora.
Pehea e lawe ai i ka "pō pō"?
He maikaʻi ke laweʻana i nā pōpē e like me nā pōʻai. ʻOiai, hiki iā lākou ke pani i nā meaʻai nui, akā inā wale nō he mea pilikia ma mua o ka hana nui.
ʻAʻole i'ōleloʻia e lawe iʻekolu mau pōlele i ka manawa. No laila, e hoʻolūlū mālie a lōʻihi e pale i ka luhi. A e hoʻomanaʻo pono i ka mea e pono ai - e lawe i nā pōhā ma mua o ka laweʻana i ka meaʻai nui. Hoʻokō maikaʻiʻia ka pō Snack, i loko o ke awakea a me ke kakahiaka, hana maikaʻi.
Paʻa pō no ka make kaumaha - nā pōmaikaʻi a me nā pilikia
E like me nā lāʻau lapaʻau, a me ke ala e lilo ai ka kaumaha, ua nui nāʻano maikaʻi a me nāʻano maikaʻiʻole o ka pōʻai pō. Nā pōmaikaʻi:
- ʻAʻohe āu hōʻai'ē,
hiki ke hoʻohanaʻia ma ka'ōpū (ma hope o ka nīnauʻana i ke kauka). ʻAʻole i hōʻikeʻia nā hopena. - Ma muli o ka hoʻomaopopoʻana o ka hōʻuluʻuluʻana wale nō i nā huahana kūlohelohe,ʻaʻole ia he kumu hoʻohālikelike.
- He meaʻoluʻolu iki ka'āpalapa a hiki ke'āponoʻia.
- Ma hope o ka pauʻana o ke komoʻana,ʻaʻole i hoʻihoʻiʻia ka kaumaha kaumaha, ʻaʻole pono ka lāʻau lapaʻau.
- Loaʻa ka uku o ke kanaka.
- ʻO nā meaʻai maikaʻi aʻaʻole nui nā huakai kalo.
ʻO nāʻano maikaʻiʻole, e like me nā mea kūʻai,ʻaʻole i loaʻa ka lāʻau lapaʻau.