Ua liloʻo Shaurma i meaʻai maʻalahi maʻalahi, i hiki mai iā mākou mai kaʻoihana hikina. Ma ka nīnau e pili ana i ka nui o nā calorie i loko o ka shawarma, he paʻakikī ka hāʻawiʻana i ka pane paneʻole, no ka mea,ʻo ka loiloi o ka shawarma ma ka pita e pili pono ana i nā mea i hoʻohanaʻia me ia, a,ʻo ka mea nui loa, ma keʻano a me ka maikaʻi o kāna mea nui - kaʻiʻo.
He aha ka shawarma i hanaʻia?
Hoʻomākaukauʻia ka manaʻo manaʻo maʻamau mai kahiʻaina'akena kekeʻole a pita paha, i'ōpalaʻia i ka mea'alapalapala, ke kālekaʻalani kawa, kāpena hou, kāloti,ʻaila, kāleka, paʻi a me nā meaʻala like: zira, turmeric, black and red pepa.
No ka hoʻomākaukauʻana i kēia pāʻani, e hoʻohana i nāʻano meaʻai likeʻole. Ke laʻana, ma nā'āinaʻArabia, ua hoʻomākaukauʻia ka manaʻo mai kaʻiʻo o ke kāmelo a me ka hipa kāne i loko o kaʻIseraʻela - i kaʻiʻo o ka pua a me ka moa. I nā'āina'ē he nui, loaʻa ka shaurma me kaʻiʻo o ka pipi, puaʻa a me ka moa. ʻO kaʻiʻo moa keʻokeʻo ka shawarma maikaʻi loa-calorie. ʻEhia ka nui o nā hamoʻaleʻa ma shawarma e pili pū i nā meaʻai a pau. Ināʻoe e lawe i ke kumu o kaʻiʻo moa,ʻo ka nui o nā'ōpolina he 22 grams i ka awelika.
Ehia mau calorie i loko o ka moa moa?
Inā'ānenaʻia ke kīhāpala me kaʻiʻo moa ma keʻano kūpono e like me ke kauoha, a laila i 100 grams o kēia pālaki e pili ana i 260 kcal. Akā, hiki ke hoʻokōʻia kēia mau hua'ōlelo calorie ma kahi'āpana kūpono wale nō. Hiki i nā kāpena o shawarma keʻoki maikaʻi i ka hale.
ʻAʻole pono ka hoʻomākaukauʻana i kēia pāʻani i nā mea hana nui. Hanaʻoe i ka shawarma iho, hiki iāʻoe ke helu pono i kaʻike caloric, me kaʻike i nā mea hou e hoʻohanaʻia. Hiki ke hoʻomākaukauʻia kēia kīʻaha no nā meaʻaiʻole me ka hoʻouluʻoleʻana i ka meaʻai.
He mea pono ke nānā pono i ke kūʻaiʻana i ka manaʻo manaʻo ma nā hale kaʻa. ʻO ka hoʻohanaʻana i kaʻiʻo momona, ka ketchup a me ka mayonnaise ma mua aʻe o ka mila e hoʻonui i ka helu o nā calorie i nā manawa.