ʻO Opadā - maikaʻi a maikaʻi

ʻO nā hauha ka mea maʻamau i loko o nā kīʻaha likeʻole. Nui nā'āhiʻakai hiki ke hiki ke ohiʻia i loko o ka nahele ma o lākou iho, a kūʻaiʻia i loko o ka hale kūʻai. He nui nā kānaka e like me nā kīʻaha me nā agamona meli, akā ma mua o kaʻaiʻana i kēia mau hamo , ponoʻoe eʻike e pili ana i nā pōmaikaʻi a me nā kīʻaha o ka waiʻona, no ka meaʻaʻole pono wale kaʻai, akā maikaʻi.

Nā pōmaikaʻi no ke kino

E like me nā mīkini, nā kalo meli i loko o nā calorieʻuʻuku loa, no laila hiki iā lākou ke mālama ponoʻia e nā kānaka i komo i kaʻaiʻai. E hoʻomanaʻo wale i ke kānāwai nui - i kālaiʻia i loko o kaʻaila, aiʻole i kālaiʻia i ka mea momona momona, pau ka liloʻana i mea huaʻai. Inā hoʻokomo kekahi i kahiʻai kai hoʻoluʻu, ponoʻo ia eʻai i nā pūʻupuʻu i hoʻopiliʻia. E hoʻomaʻemaʻe koke lākou i ke kino, akā,ʻaʻole lākou e hoʻonui i ka kaumaha o ke kaumaha.

ʻO ka pōmaikaʻi i ke olakino kanaka e pili ana i ka nui o nā meaʻai i loko o ia mea. ʻO kēia mau hamo i loko o ka hao, ka phosphorus, ka huamaila C. ʻO ka hoʻohana mauʻana o nā mīkini mushroom i nā meaʻai e pale i ka avitaminosis, anemia, a me ka mālamaʻana i ka palekana ma kahi kiʻekiʻe.

Eia kekahi,ʻo kēia "mea ulu lāʻau," i kekahi manawa i kapaʻia he haʻiki, he mau lāʻau'alopelo maoli nō ia a me nā mea iʻaeʻole i ka uluʻana o nā pūnana atypical i loko o ke kino, pēlā nō ka palekana o ka maʻi catarrhal a me ka maʻi.

Nā pōmaikaʻi a me nā kīʻaha o nā hauhi

Ua'ōlelo nuiʻia e pili ana i nā pono o kēia mau haʻiki, akā he mea nui e hoʻomanaʻo, e like me nā huahana a pau, "nā mea ulu lāʻau" he meaʻino. Inā mākou e kamaʻilio e pili ana i nā loina o ka meli, a laila, he mea nui e nānā i ka manawa o kā lākou hoʻomākaukau. ʻO kaʻoiaʻiʻo ināʻaʻole lākou i'ōpala, e kiʻekiʻe loa ka nui o ka makeʻana. No laila, e noʻonoʻo pono i ka meaʻai i ka wā eʻokiʻoki ai, mai hoʻemi i ka manawa o ka kukeʻaiʻana aiʻole ka uhīʻana i kēia mau halo.

Eia kekahi, mai hoʻohana i nā aganiʻu meli no ka poʻe i pilikia i ka constipation a iʻole ka hoʻonuiʻiaʻana o ka kinoea. Hoʻopili ko mākou kino i nā pūkāhi no ka manawa lōʻihi, no laila,ʻo ka poʻe i loaʻa i nā maʻi i haʻiʻia i'ōlelo aʻe nei,ʻaʻole lākou e hōʻino i nā kīʻaha mai iā lākou.

He nui ka poʻe e makemake eʻike i ka likeʻole o nā pūlaʻi i kūʻaiʻia mai nā mea i hōʻiliʻiliʻia i loko o ka ululaau. ʻO nā'āpana a me nā meli'ē aʻe kekahi e like me ka hoʻohuiʻana, no laila mai makaʻu e kūʻai i kā lākou mau hale kūʻai.