I ke kenekulia XIX, uaʻikeʻia ka microelement o ka selenium e kahi kanaka'enekema Suetena a ua manaʻoʻia he lāʻau make loa. I loko o nā makahiki, i kaʻikeʻepekema, e like me nā manawa, he likeʻole nā manaʻo, a ma ka hopena, i ka makahiki 1980, uaʻike ka WHO i ka hōlakiʻana ma keʻano he mea nui o ka meaʻai maikaʻi. I kēia mau lā,ʻaʻole mākou iʻike wale i nā pōmaikaʻi o ka selenium, akā, i nā hopena weliweli hoʻi e hopenaʻia mai kaʻaiʻole o ka'ailemele i ko mākou papaʻaina. Hoʻopiha pihaʻia kēia mau mea.
Nā pōmaikaʻi
ʻO ka mea mua,ʻo ka hoʻouluʻana i nā mea me ka selenium e hoʻonui i ko kāua pilikia. I nā huina kālā, he 77% kēia ma lalo o ka'ōnaehana endocrine a 47% ke emi aʻe i nā maʻi'ē aʻe'ē aʻe. ʻO Selenium he pūmua me nā hua'ōlelo antioxidant i'ōleloʻia. Ke hoʻoikaika neiʻo Selenium i ko mākou paʻiʻana i nā hua bacteria, nā huakō, e pale i ka hōʻiliʻiliʻana o nā radical free in the body.
ʻO kēia micronutrient ka mea e pale ai i ka pale kalala a me nā meaʻaeʻaʻole i nā kinona. Ke komo pū neiʻo Selenium i ka hōʻano o nā hormones a pau, a me ka hapanui o nā hana biochimi o ke kino.
ʻO nā mea e loaʻa ana i ka paetona he mea nui loa ia no kaʻehā o kaʻeha kanaka, no ka mea, ua hoʻokōʻia ka senica e ka hanu Ph, a komo i ka inoa o ka microflora maikaʻi a hoʻomaikaʻi i nā paia o ka membrane mucous. Eia hou, hiki i ka selenium ke pale i ka uluʻana o ka hamo pathogenic,ʻo ia hoʻi nā hua o ka palaka a me ka hana hoʻopunipuni i loko o ka'ōpū. Hoʻopili kēia mau hiʻi, no ka mea,ʻo ke ake.
No nā wāhine hāpai he seleniumʻoi aku ka nui ma mua o ka mea'ē aʻe. ʻO ka mea mua, hiki ke pale i ka hoʻomakaʻana o ka hānau hānau mua, mālama i ke pēpē mai ka hānauʻana me nā pōʻino, a me ka makeʻana o ke kamaliʻi. ʻO ka nui o ka selenium i kaʻai o ka makua hānai ma muli o ka nui o ka waiu waiu.
I nā huahana
A i kēia manawa,ʻo ka hoʻopiʻiʻole: kēia koʻikoʻi, ma nā hua'ōlelo a pau, nā hua'ōlelo, selenium, hoʻokahi wale nō 10 a 200 micrograms mākou i ka lā. Me ka makahiki, pono ke hoʻonuiʻia kaʻai o ka selenium ma muli o ke kaumaha, e like me nā keiki a me nā kamaliʻi he 10 μg o ka selenium a hiki i ka 10 mau mahina, ai ka makahikiʻeono he 20 μg. No nā kāne kāne kāne,ʻo ka palena kūpono o kahi huahelu i ka selenium i nā meaʻai he 70 μg, no nā wahine 55 μg. A i ka wā o ka hāpaiʻana a me ka lactation, piʻi ka mea i 200 mcg i kēlā lā i kēia lā.
ʻO ka hapalua o Selenium ka nui ma nā hua-hua - ka ate, nā puʻupaʻa, nā mumū, nā naʻau. Loaʻaʻia ka selenium ma ka iʻa iʻa a me ka iʻa - cod, nāhelehele, nā kahe, nā sardines, kamoni, ke keʻekeʻo, ka tuna, nā kalo, nā kalo, nā kalo, nā lobsters a me nā meaʻai likeʻole.
Ponoʻoe e nānā no ka selenium i nā huapalapala,ʻo ka hapanui o ia mea i loaʻa i Brazil - 1530 mcg no 100 g. Akā, no ka mea uaʻike muaʻoe e pili ana i keʻano o ka selenium,ʻaʻole mākou e'ōlelo iāʻoe eʻai i nā huapalapala Brazilia i loko o ka nui o 20-30 g i ka lā. Loaʻaʻo Selenium i nā hua'ōlelo Helene, ka pīni, ka niu.
Hiki ke hoʻoneʻeneʻeʻia kēia māhele mai nā hua moa, ka umauma hānai, ka lihi. Inā makemakeʻoe i ka meaʻai, e nānā i ka selenium i loko o kaʻoliva a me kaʻailaʻaila, ka lālā, ka lewē o ka mea kūʻai, ka huapalaa huapalapa, kehila a me ka palaoa, nā pīni, nā kuʻi, ke kāleka a me ka palaoa.
Ke hoʻomau
Akā, ma mua o ka'ōleloʻana i nā huahana e loaʻa ana i ka selenium, pono mākou e haʻi aku i ka meaʻawaʻawa ka paʻipaʻi, akā, i nā lāʻau wale nō iʻoi aku ka lōʻihi. ʻAʻole hiki ke hoʻololiʻia ka meaʻono i nā meaʻai, no ka mea e paʻa kou kino iāʻoe inā piʻiʻoe i ka maximum.
Ma hea kahi e loaʻa mai ai ka hapa?
He 50 makahiki i hala aku nei,ʻaʻohe mea i'ōlelo no keʻano nui o ka selenium no ko mākou kino,ʻaʻole hoʻi i kona hemahema. He maʻalahi ka pane:ʻike nā kānaka i ka nalowale o kekahi mea ināʻaʻoleʻo ia. ʻOiai i kēia manawa ua hoʻopihaʻia ka lepo i ka selenium, a i kēia lā, ua hoʻopauʻia ka papa momona o ka honua a he pono e hana i ka selenium fertilizers,ʻaʻole pono e hoʻonui i kā lākouʻai.