Loaʻa nāʻano hoʻomanaʻo hou o nā meaʻai'ōmaʻa no ka meaʻaiʻole ka caloric, akā ua hoʻomāʻona lākou i ka pōloli. Hiki iāʻoe ke kuke iā lākou mai nāʻano hua likeʻole, e ho'āʻo ana e pale i nā'ōlaʻa . ʻO nāʻano greens a me nā meaʻala maikaʻi e hana i ka meaʻala a me keʻala.
Pehea e kuke ai i kaʻaila a me ka meaʻono?
ʻO kēia kīʻaha mua kahi i kapaʻiaʻo Bonn. Hoʻololi kaʻaila i nā meaʻokoʻa i ka meaʻono.
Mea Kai:
- ono - 5 mau apana;
- kāpena - 1 kg;
- kāloti -ʻekolu mau'āpana;
- makaʻala - 3 mau aʻa;
- nā'ōmato - 6 mau pū.
- pepa - 3 mau'āpana;
- ka pāʻakai, paʻakai a me nā meaʻala.
Hoʻomākaukau
No ka hanaʻana i ka'ōpala huaʻai no ka pohō kaumaha, eʻoki mua i kaʻaila i loko o ka pola me kaʻaila i kuʻiʻia. Me nā'ōmato peel, e hoʻokuʻu iā lākou i ka wai kai. Hoʻomaʻemaʻeʻia nā kāloka a me nā pepa, a laila,ʻokiʻoki i nā lau a pau i loko o nā'ōpena liʻiliʻi. E hoʻouna iā lākou i kahi ipuhao e piha i ka wai a kau i kahi kapuahi. ʻOhi i kahi wela a wela i nā minuke 10, a laila e ho'ēmi i ka wela a hoʻomau i ke kuke a hiki i ka palupalu. I ka pauʻana o ka kuke, hoʻokomo i ka paʻakai a me nā meaʻala maikaʻi loa.
'Aniʻia ka mīpīʻai me ka loʻi
Nui nā koho'ē aʻe no ke kukeʻana i ka papa mua me ka mea seleliki , ke hāʻawi nei mākou i kahi koho kūikawā me ka sage.
Mea Kai:
- he'ōpuʻu o ka mea kanu - 7 mau'āpana;
- nā mea kanu kūkā - 1 tbsp. koko;
- aila - 2 tbsp. koko;
- kahe momona momona momona - 600 g;
- nā leka - 1'āpana;
- wai wai momona liʻiliʻi - 300 g;
- ka paʻakai a me ka pepa.
Hoʻomākaukau
No ka hanaʻana i ka'ōpalaʻai no ka poho kaumaha o kēiaʻai, ponoʻoe eʻokiʻoki i nā'āpana a hoʻouna aku i kahi kōkō, kahi e hoʻomaha mua i kaʻaila. E puhi i kaʻaila a maʻemaʻe, a laila, e kau i ka sage a hoʻolima no kekahi mau minuke'ē aʻe. ʻO ka hopena hou kahi e hoʻomoʻi i ka paila, ka waiū, ka paʻakai a me ka pepa. Brew, pani i ka uhi, ma kahi liʻiliʻi loa no 15 mau minuke. Inā makemakeʻia, hiki iāʻoe keʻoki i nā mea a pau i loko o ka meaʻaila no ka laweʻana i ka paila.