Ka helu pālākiō o nā huahana me nā mea caloric maikaʻiʻole

Malia,ʻo ka moeʻuhane o nā kānaka he nui keʻai a lilo i ka kaumaha, akā, he meaʻole, hikiʻole kēia. ʻO kaʻoiaʻiʻo,ʻaʻohe huahana me ka helu kalole kalo. ʻO ka huahana wale nō iʻikeʻia i lailaʻaʻohe calories he wai, akā e lawe hoʻokahi wale nō wai, e piha pahaʻoe?

ʻO keʻano o ka hua'ōlelo

No laila he aha ka manaʻo o ka hua'ōlelo "kumu hoʻonaʻauao kumuʻole"? ʻO kēia mau huahana nā mea i loko o nā calorie liʻiliʻi ma mua o kāu e hoʻolimalima ai i kā lākou'ōpena. ʻO ia,ʻo kaʻeliʻana i kēia a iʻole ia huahana, ponoʻoe e ulana, a laila eʻeli iho i ke kino, no kēia mau hana e hoʻolimalima i kahi mau calories. No laila, no ka laʻana, uaʻaiʻoe i kahi huahana i loaʻa i 10 kcal, a ua hoʻohanaʻia he 20 kcal e'eliʻi ia. Pēlā, ua hala ka helu o ka calorie i ka meaʻole, a, no laila,ʻaʻoleʻoe i hoʻihoʻi, akā hoʻomakaʻoe e lilo i ka kaumaha. ʻO keʻano, aia ma ka meaʻai maikaʻi e noho pono i nā meaʻai me kahi mea kalole pūʻole.

ʻO ka mea nuiʻole

Aia i loko o ka TOP-5 nā huahana nei: celery, letus, sauerkraut, aniani a me nā kukama .

1. ʻO nā meaʻai . Hiki ke hoʻopauʻia ia mau huahana i kēlā me kēia manawa a me nā mea a pau āu e makemake ai. Iā laʻana, i ka mea selelale,ʻo ka helu o nā calories heʻaneʻane loaʻaʻole. Eia kekahi,ʻo ka hoʻohuiʻana o nā huaʻai,ʻo ia nō nā huaora, nā mineral, ka protein a me ka fiber. Ua hauʻoli wau no ka nui o nā mea kanu, a i kēlā lā i kēia lā e hiki iāʻoe ke hoʻomākaukau i nāʻano saladona a me nā meaʻono'ē aʻe, aʻo nā meaʻai maikaʻi loa. Loaʻa nā hua liʻiliʻi i nā calorie liʻiliʻi loa, no laila ma hope o ka'ōhūʻanaʻaʻoleʻoe e loaʻa i kekahi mea kūpono a lilo wale i ka kaumaha.
2. Berries . Ma waho aʻe o ka calolani maikaʻi, e lawe mai lākou i loko o ka pilina o ke kino, i pono no ka hana maʻamau o ke kino. I loko o ka mea'alamū, nā huaʻeseʻa a me nā hua like'ē aʻe he nui nā antioxidants, huaora, e hoʻonui ai i ka palekana a kōkua i ka paleʻana i nā maʻi maʻi. Aʻo nā hua hoʻi, hoʻomaʻemaʻe lākou i ke kino o nā toxin a me nā hua'ē aʻe o ke kino, e hoʻonui i kaʻike a kōkua i nā maʻi likeʻole.
3. Nā huaʻala . ʻO kekahi kumu'ē aʻe o nā huahana me ka'ikeleʻa kaloleʻaʻole. ʻO nā huani, nā hua waina, nā lemona ke kōkuaʻaʻole e lilo i ka kaumaha wale nō, akā, e hoʻoikaika i ka palekana, e hoʻonui i ka hana o ka'ōpū. I ka hoʻohuiʻana o kēia mau huahana, he nui ka nui o ke fiber a me ka huamaila C. E hoʻokomo i kāu citrus o nā lā a pau a me nā paona houʻole i mea weliweli iāʻoe.
4. Kepau . He aha ka mea eʻoi aku ka maikaʻi ma mua o kekahi kinile maikaʻi a me keʻoni i ka lā wela? E loaʻa iāʻoe ka huaʻai, nā mea kiko'ī kūpono a me ka manawa hoʻokahiʻaʻole he welo o ka momona. Eia kekahi, e hoʻolako kēia mea i ke kino me ka wai, kahi e pono ai no ka pohō kaumaha a me ka hana maʻamau o ke kino.
5. 'Ahiha . ʻAʻoleʻike ka poʻe he nui keʻano o ka haʻakai i nā mea haʻahaʻa haʻahaʻa, a me nā meaʻai e pono ai no ke kino.
6. Algae . ʻAʻole nui ka poʻe i lawe i kēia huahana, akāʻole. ʻO ka hoʻohuiʻana o nā algae e komo ana he nui o iodine a me nā mea'ē aʻe e pono ai ke kino.

No ka hōʻoleʻana i ka helu o ka lelo i nā meaʻai, pono ia e hoʻomākaukau pono i nā meaʻai me ka helu kalo kalo. ʻO ka maikaʻi - no kaʻelua a me ka baʻa. No ka mālamaʻana i kahi kūlana maʻamau maʻamau, ponoʻoe e hoʻohui
i nā meaʻai me ka protein kaloleloheʻole, e like paha me ka iʻa, ka iʻa a me ka moa.

ʻO ka papa kuhikuhi hiʻohiʻona, e hōʻiliʻili i nā huahana me ka helu kaloleʻaʻole

1. ʻO ka kakahiaka kakahiaka. 1 hua 'aipulu a me kaʻaila.
2. ʻO kaʻaina awakea. ʻO kahi'āpana iʻa a iʻa paha, he saladi huaʻai, kahi hiki ke hoʻolimalima i ka wai lemon.
3. Eʻai. ʻAlalā huaʻai aiʻole ka liʻi momona liʻiliʻi me ka hua.

Inā makemakeʻoe i ka pōloli, a laila eʻai i ka huaʻai, nā hua waina, aiʻole inu wale i ke kīʻaha o ke kī'ōmaʻomaʻo,ʻoiaʻiʻo, me kaʻole o ke kō.