Hoʻouluʻia me kahi lole lemon-suede, i'ōwiliʻia i loko o ka pahū maikaʻi a i'ānenaʻia me ka lāʻauʻoliva a me nā'ōmato. Ma kēia papa inoa o nā kīʻaha, kahi i hoʻohanaʻia me ka makroronus,ʻaʻole i pau. ʻO nā'ōlelo'ē aʻe,ʻo ka iʻa hoʻi o ka meaʻaʻole he malihini wale nō i ka papaʻaina, akā,ʻo nā pōmaikaʻi hoʻi, kahiʻino a mākou iʻikeʻole ai.
Nā Pōmaikaʻi o ka Hoki iʻa
ʻO ka iʻa, i kapaʻia ka inoa lōʻihi, keʻano like me ka meaʻai manu, hake. Ke kūʻai akuʻoe i kahi kupapaʻu. ʻO kēia pelekānia ōmua o ke kai hohonu,ʻaʻohe no iwi, aʻo ia ka mea e kōkua ai i ka hoʻomākaukau wikiwikiʻana.
No nā meaʻai nā meaʻai, he 25% o ka iodine. Hoʻomaopopo i ka hopena o ka lāʻau, hoʻopiʻi i nā hopena o ka lāʻau, a hoʻopili i ka piʻiʻana o ka mahana me ka neuro-psychic development o kahi kanaka. Hoʻomaopopo ka Phosphorus i kahi noho maʻamau, nā iwi a me nā niho. Ke mālama nei ka hao i ke olakino a kānaka i ka manawa maʻamau. Ma waho aʻe o kēia mau mea pono, nā makruronos: manganese, potassium, fluorine, magnesium , calcium, copper, cobalt, chromium. Mahalo iā lākou, hoʻonui keʻano,ʻikea kaʻoliʻoli.
ʻO Dolhohvostik ka mea nāna i hoʻopili i nā meaʻono. Eia kekahi, e ukuʻia nā iʻa i kā lākou haʻawina haʻahaʻa haʻahaʻa. ʻO kēia kinona momona, kokokeʻole i nā hua liʻiliʻi, ma kona 100 g he 35 kcal wale nō.
ʻO ka momona keʻokeʻo maikaʻi me kaʻaʻai keʻokeʻo iʻikeʻoleʻia, akā he mea pono e komo i loko o kāuʻahaʻaina ka poʻe e mālama i ka meaʻaiʻaiʻai. Ma hope o nā mea a pau,ʻaʻole eʻoliʻoli wale nā mea caloric o ka meaʻai.
Pēlā i ka makrronus
I kēia lā, no laila,ʻaʻohe mau kapu i kaʻaiʻana i ka iʻa o kēia iʻa. ʻO ka mea wale nō, inā heʻaeʻa ka iʻa iʻa, ka iʻa , a laila e hoʻoleiʻia kēia huahana.