ʻO nā nīnau pili pili i nā'enele e hopohopo nei i nā makuahine a pau. ʻO ka mea a ka makuahine eʻai ai, pili pono i ka pēpē. Ma hope o nā mea a pau, hiki i kekahiʻano o nā meaʻai ke hoʻoulu i ka'ūmū aiʻole nā pilikia'ē aʻe. ʻO ia ke kumu no ka nui o nā kānalua i ke kumuhana no ka makua a me nā huahana paha. I waena o lākou - hiki iā ia ke hānai i ka pī. Eia kekahi, uaʻike nā mea a pau i ka pono o kēia hua, a me ka hopena o ka hopena o ke kino.
Ka penehana pomegranate
ʻO ka pomeraite kekahi meaʻono a maikaʻi loa. Loaʻa i loko o ia mea nā amino acino maikaʻi, nā huaora, nā microele, pono e pono ai ka hana maʻamau o ke kino kanaka. Hoʻonui ka Garnet i ka kiʻekiʻe o ka hemoglobin, hoʻoikaika i ka'ōpiopio o ka pūnaewele, ka palekana,ʻaʻole wale ka hao, akā,ʻo iodine, calcium, potassium a me ke kumukūʻau, a me nā huaora C, P, B6 a me B12. Ma muli o ka nui o ka hao, pomegranate ka mea i emi iki i kaʻiʻoʻulaʻula a me nā huahana.
Eia kekahi,ʻo ka pomegranate he mea hōʻeha nui, hoʻomaʻemaʻe ia i nā'ōpū, hōʻoluʻolu a kani, hoʻonānoho i ka hana o ka'ōpū o ka gastrointestinal. Eia kekahi, he pono ka pomegerane no nā anu anu, he mea'oniʻoli nui ia. ʻO kēia mau mea ka manaʻo o Māmā e pili ana i ka hoʻohanaʻana i ka pomegranate i nā manawa a pau i ka wā o ka lactation.
Keʻikeʻia nā huapalapala ma kā mākou papaʻaina, i ka manawa maʻamau, a no laila pinepine lākou i kahi kumu o ia mau huaʻai maikaʻi. ʻO Garnet me ka hānai keiki, e like me ka mea e manaʻoʻia ana,ʻo ia kekahi o nā kumu nui o kaʻai. Ma hope o ka makuaʻole hānaiʻole i nā huaʻai a me nā mea kikowaena, akā,ʻo ka hao. ʻO ka hopena o ka nele o kēia mea, hiki iā ia a me ka pēpē ke loaʻa ka anemia. Akā,ʻo ka meaʻoiaʻiʻo,ʻaʻole nā mea a pau i maʻalahiʻole, ma kekahi mauʻano, nā grenades no nā kahu hānai,ʻaʻole loa ia e pono a hoʻomāinoino loa.
ʻO ka pōʻino kūpono o ka pomeraite
ʻO nā kumu nui o ka hale hānai he mea ikaika ia. Aʻo kēia hoʻi, inā he pilikia mua kahi makuahine a he keiki paha i kahi pahu, hiki iā ia ke hoʻonā i ka hihia. Eia kekahi,ʻo ka pomegerane he mea paʻakikī ikaika ia, no ka mea, e pili ana ia i ka inoa i kapaʻia o ka "huaʻula". No laila,ʻo ka pomegerane no ka mea hānai, ka mea e maʻi aiʻole, aiʻole e nānā i nā hōʻailona hemahema i loko o ka pēpē, pono e mālamaʻia me ka'ōlelo. ʻO ka mea palekana, hiki iāʻoe ke pale umauma i kou makuahine eʻai i nā pomeraite, inā ua ulu aʻe kāna pēpē, aʻaʻoleʻo ia i nā meaʻaeʻa i nā hua'ē aʻe.
ʻO Garnet i ka wā o ka lawai
ʻO ka nīnau inā he mea hiki i ka makuahine e hānai i ka pomeraite,ʻo ia ka mea e pono ai i nā makuahine ke hoʻoholo nona iho. I ka hoʻomakaʻana, hiki iāʻoe ke ho'āʻo e komo i kāuʻai i kahi pomegranate liʻiliʻi a nānā i ka hopena o ka pēpē. No ka maʻemaʻe o ka hoʻokolohua,ʻoi aku ka maikaʻi ke kāohi i kēia manawa mai ka hoʻokomoʻana i nāʻano meaʻai hou. Ināʻaʻole loaʻa ka maʻi hānai a me nā pilikia me kahi pahu, a laila hiki iāʻoe ke hoʻonui i ka nui o ke kīhāpai.
Hiki ke hānaiʻia ka pomeraite a ma keʻano o ka wai, akā, he mea makemake ia e hoʻopauʻia me ka wai, iʻole e ikaika loa ka paneʻana e like me
ʻO Garnet me ka lactation ka punawai maikaʻi loa o nā huaora a me nā minerala, a me keʻano maikaʻi. Ma hope o nā mea a pau, uaʻano hou kēia mau hua a piha i ke ahi. Mai poina wale i ka hiki i ke kumu o ka paʻa o ka paʻa a me nā meaʻaeʻa paha, a koho pū i nā huaʻokoʻa a pala wale. Ma kēiaʻano, e lawe mai ka pomegerane iāʻoe a me kāu pōmaikaʻi kūpono i kāu keiki.