I kēia lā, ma nāʻaoʻaoʻelua,ʻaʻole pono nā kauka e koi i ka makua e hahai i kaʻai i ka manawa o ka hānaiʻana, koe wale no ka manawa mua ma hope koke o ka hānauʻana, no ka mea, e pili ana kēia i ka olakino o ka makuahine a me kāna kauʻana o ka huaora a me nā minela i loko o ke kino. I kekahiʻaoʻao,ʻaʻole hiki ke hoʻokuʻu i ka hopena o nā mea maʻi i loko o ke keiki, keʻole inā he keiki kūikawā kēnā i ka'āpala a me nāʻike'ē aʻe. No laila, ke lawe pono nei nā mākua i ka meaʻai maikaʻi loa, aʻo kekahi o nā hihia e hopohopo nui nei i nā wāhine, inā iʻaeʻia kaʻai i ka hānai.
He meaʻai i nā mea hānai
ʻO ka iʻa kahi kumu waiwai o nā mea waiwai nui, e like me nā momona a me nā iodine i piha i ka momona, he mea ia e pono ai no ka lauroid thyroid. ʻO ka hoʻohanaʻana i ka iʻa e kōkua i ka paleʻana i nā maʻi o ka maʻi cardiovascular, aʻo ka mea nui, he hana nui i ka papa inoa o ka makuahine. Akā, he nīnau nui e hopohopo nei i nā wāhine he nui paha ināʻaʻole e hoʻonāukiuki ka hanaʻana i ka pēpē.
ʻO ka'ōlelo maʻamau,ʻaʻohe o nā mākua i ka iʻa i nā keiki, a ināʻaʻole nā makua i ka nui o kaʻike i kēia huahana,ʻaʻole pono ka hopenaʻana i ka hanaʻana ma ka lactation. Eia naʻe,ʻo ka nīnau keʻano o ka paʻakai o ka iʻa, me ka hoʻohanaʻana i nā mea o nā preservatives.
Pehea e koho ai i kahi hānai hānai?
No laila, uaʻae nā kauka he hiki i ka hānaiʻana i ka hānai, koe naʻe,ʻo ka malama mua paha ia o ke ola o ke pēpē, inā pono e nānā pono i ka meaʻai o ka makuahine a hoʻokaʻawale i nā hua o ka huakeke mai kahi mai. Eia nō naʻe, pono e koho i kahi huahana maikaʻi e loaʻa ana i nā mea hoʻomalu a me nā meaʻono. He mea ia e lawaiʻa maoli ai me ka puaʻole, ka mīnī a me ka vīnega, kahi wale nō ka paʻakai a me ka hapa iki o nā mea hou o ka papa mele.
ʻO ke kūpono, inā he iʻa maoli ia, i hoʻokipaʻia ma ka home me ka paʻakai wale nō. Akā naʻe,ʻaʻole i ka poʻe a pau ka manawa e hoʻomākaukau ai i kēlā mau meaʻai ma ka home. Ke kūʻaiʻana i kahi iʻa holoʻokoʻa, e hoʻolohe i keʻano a me ka houʻana, e'ālohilohi kaʻepa, a me ka iʻa iʻa - e lapalapa. Inā kūʻaiʻoe i kahi pua, a laila e nānā pono i ka lā i hanaʻia a me ka hanaʻana o ka iʻa. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā mea i hanaʻia i hōʻoiaʻiʻoʻia ka mea āu i hilinaʻi ai i ka hua.
Hiki hiki ke mālama i nā meaʻai pinepine a me nā mea nui?
ʻO kekahi nīnau'ē aʻe i nīnauʻia e nā wāhine, inā paha eʻai mauʻia ka momona o kahi makua hānai. Ponoʻoe e hana i ka mālama kūpono. Mai hanaʻino i kaʻai aʻai pinepine i kaʻai, aia he manaʻo e hiki ke hoʻololiʻia ka paʻakai i ka nui o ka paʻakai,ʻo ia ka mea e alakaʻi ai i ka hanu o ke pēpē mai ka umauma. Eia kekahi,ʻo kahi keikiʻole i loaʻa i nā maʻi pākiki i kēia hihia, paha he hopena maikaʻiʻole. Ua lawa kaʻaiʻana i nā iʻa he nui i ka hebedoma e uhi ai
Eia kekahi, pono e hoʻolohe i ke kūlana o ke keiki, e nānā i kāna mau pane i ka mea a ka makua eʻai ai. Inā ma hope o kaʻaiʻana i ka meaʻai, hoʻomaka ka hopohopo a me kaʻeha ma ka'ōpū, a laila,ʻo ka manawa hou eʻoi aku ka maikaʻi e hōʻemi i ka'āpana a iʻole e haʻalele loa i ka pā.
Ma ka nīnau inā he mea hiki i kahi makua hānai e lawaiʻa, hiki iāʻoe ke pane pololei. Eia naʻe, pono e hoʻomanaʻoʻia nā huahana eʻai nei i kahi wahine hānai, e pono e nānā i keʻano o ka pēpē. ʻAʻole e pili ana kēia i nā hopena, akā i nā meaʻai'ē aʻe. A inā makemakeʻoe e hānai i kahi keiki i ka ola olakino, i kekahi manawa he mea maikaʻi ke hāʻawiʻana i nā meaʻono aʻoi loa kahi meaʻono, a hoʻololi i kekahi mea'ē aʻe.