ʻO Hummus (aiʻole hummus) he meaʻai i ka mea i hanaʻia mai ka chickpeas. ʻO kaʻoiaʻiʻo,ʻo ka hummus he puree o ka moa moa me ka hoʻonāʻana o kaʻailaʻaila, ka'āina sesame a me ka wai lemon, i kekahi manawa ua hoʻokomoʻia nā huahana'ē aʻe i loko o keʻano: kālaki, paprika, meaʻala, kahi, nā huaʻona, a me nā meaʻono hoʻokipa .
Ke kumu a me ka hāʻawiʻana o ka hummus
ʻO Hummus, kekahi o nā mea kahiko loa o ke kanaka, he wahiʻo Eastern Eastern-Mediterranean, no kēia mau'āina a i kēia manawa,ʻo ia ka mea maʻamau. I nā makahiki i hala iho nei, e loaʻa ana ka mahalo i ka hummus i nā'āina a pau o ke ao nei,ʻaʻole ia he mea kupanaha, he mea maikaʻi maikaʻi ka pilikino no nā mea hikiʻole keʻai i nā meaʻai me nā mea pāʻona a me nā meaʻai. ʻO nā meaʻai e kūpono loa ia: he mau momona, nā mea momona, ke kumu momona, nāʻano huaora a me nā kolake.
Hoʻohanaʻiaʻo Hummus e like me kahi'ākena maʻamau a me heʻalani mānoanoa me ka pita, lavash, bread, a me nā kāpili palaoa.
ʻO ka hoʻomākaukauʻana i ka hummus mai ka chickpeas ma ka home he mea maʻalahi, e haʻiʻia pehea e hoʻomākaukau ai i kēia pāʻani ma ka papahana.
ʻO ka hummus classic - he meaʻai no ka kukeʻana i ka home
Mea Kai:
- 'ōpala'ōmaʻa - 2 mau kapu;
- sesame hua - 2 tbsp. koko;
- ʻO kaʻailaʻoliva punahele - 5 tbsp. koko;
- lemon - 0,5 pcs.
Hoʻomākaukau
Hulu i nā moa mai ke ahiahi a iʻole ma kahi o hoʻokahi hola no ka 4,ʻaʻole i paʻi wikiwikiʻia. Hoʻomaʻaʻia ka moa chickpoas, nininiʻia me ka wai maʻemaʻe, i uhiʻia i nā manamana limaʻekolu a me ka kuke i loko o ka pahu kahu aiʻole ka'ōhū a hiki i ka'ānena (ʻike mākou i kaʻono). ʻElua hola (e hiki iāʻoe ke ninini wai). Hoʻopili mākou i loko o kahi wai likeʻole kahi wai i hoʻomoʻaʻia ai ka moa, aʻoluʻolu.
Hiki ke hoʻopiliʻia ka hua Sesamela i loko o ka mea mīkini kole a iʻole e kākoʻoʻia i keʻano.
No ka'ōniʻana i ka moa i kahi paʻi, e hoʻohana i ka mea holoi, mea mīhiniʻai, aiʻole i ka mea kāpīpī lima. Hoʻohui mākou me ka sesame, kaʻaila a me ka wai lemon. ʻO kahi paʻakai liʻiliʻi,'ānō, eʻoluʻolu me ka mākaukau, uaʻai mua, akā, e lilo aku ia i meaʻoluʻolu ke hoʻohanaʻoe i ke kāleka'alaina, mea'alaʻena wela, aiʻole i ka meaʻala o nā meaʻala,
ʻO ka hou cilantro, ka pā pāla, basil, tarragon aʻo nā mea'ē aʻe heʻoi aku ka maʻalahi no ka'ōmoleʻana i loko o ka mea holoi aiʻole e pono ia e'ōniu me ka pahi. Hiki iāʻoe ke kuke mai ke hummus fala (pōpō i'ōhinuʻia i ka hinu).
ʻO ka manawa humus me kaʻohi melekiko kahiko,ʻo ka paʻi mai i nā mea heni me ka paʻakai,ʻo nā huapalapala pa'ū, kaʻaila a me ke kokoleka.
Inā lawelaweʻoe i ka hummus a me nā tortillas, maikaʻi e loaʻa ke kīʻaleʻeleʻele hou me ka mint, ke kuhi a me ke kope paha ma ka papa.