ʻO ka pono kūpono o ka koko
He mea maikaʻi ka mea inu Brazilian paʻakikī i kahi kūikawā maikaʻi loa i kēlā me kēia punahele punahele. No laila, nui nā makuahine e hoʻoholo e pani i ka koko hope loa i ka manawa o ka umauma. ʻOiai he mea maikaʻi loa ka inu , ʻo ia:
- aia ka nui o nā antioxidants;
- ke hoʻohaʻahaʻa i ke koko;
- he antidepressant maoli ia;
- e ho'ēmi ana i ka kiʻekiʻe o "cholesterol"ʻino.
Akā naʻe,ʻaʻole nā mea i loaʻa ma luna nei i pane paneʻole i ka nīnau inā he hiki ke inu i ka koko i ka wā e hānai ai. Mai ka wā kahiko, pono ka noho maluhia a me ka olakino o ka pēpē i ka mea nui.
Nā manaʻo hakakā "kū'ē"
ʻO ka momona momona o ka koko - he mea weliweli kēia i ka pēpē. I kēlā hopena ua hele mai nā kauka. No ka mea,ʻo ka inu pono'ī he mea'eneʻeneʻe nui a hiki ke hoʻoulu i ka hiʻohiʻona o nā mumū maʻi i loko o ka pēpē. Eia kekahi,ʻo ka koko ka mea liʻiliʻi loa. E like me kouʻike, hoʻonui kēia mea i ke kikowaena pūnaewele. Akā ināʻaʻole ka hopena iki o ka meaʻai i laweʻia e ka'ōpiopio o ka makuahine,ʻaʻohe mea e pono ai, akā, no ka pēpē,ʻaʻole e pono ka hopena. ʻAʻohe mea makemakeʻole e inu i ka koko i ka wā e hānai ai i ka wai hānau i ka malama mua ma hope o ka hānauʻana, a me nā makuahine, a he mea hikiʻole iā lākou keʻoluʻolu a hoʻokipa.
Mai kēia mau mea i hōʻikeʻia, he maopopo loa hikiʻole ke hoʻokomo i ka koko i kaʻaiʻana o ka wahine i ka wā e hānai ai i ka wai i ka malama mua o ke ola o kahi pēpē. Akā, i ka uluʻana o nā hunahuna, hiki iāʻoe ke hoʻokolohua ma ka nānāʻana i kāna hana a, no ka mea,ʻaʻole e hoʻohana i ka meaʻai me ka hoʻomakaʻana me kahi liʻiliʻi.