No ke aha e pono ai ke kanunu?
ʻO ka mea mua, pono ke hoʻomaopopoʻia he waiwai nui kēia meaʻai i nā meaʻono, a me nā huaʻala a me ka glucose. ʻO ia ka hopena o ka ikaika i loko o ke kino kanaka. Me ke kiʻekiʻe nui o ke kō,ʻo ka loloa kalo-loloa wale nō - he 25 kaloila wale no 100 pahu wai. ʻAʻole hiki ke hōʻoluʻolu wale i nā wāhine e nānā mau ana i ko lākou kaumaha.
He waiwai nui ka pulp i nā pectin, a he maikaʻi ka hopena o nā'ōnaehana digestive, a me nāʻenehana a me nā mea'enela honua: potassium, sodium, iron, zinc, acic acid - he mana maikaʻi loa ia ma ka hana o ka pūnaha cardiovascular and nervous. ʻOka waiwai i loko o ka mela a me nā huaʻai: A, C,ʻE, Hui B i loko o kona hoʻohui.
He aha ka mea pono i loko ona iho kahi melon?
ʻO kēia mea momona a me ka momona, hikiʻole iāʻoe ke waiho i kekahi mea'ē aʻe no kou ola. ʻO ia ke kumu e nānā nui ana ka poʻe i ka manawa eʻikeʻia ai ma nā papa o nā hale kūʻai a me nā kālepa.
Ma waho aʻe o kaʻoluʻolu gastronomic, hiki i ka melon ke lawe mai i nā pōmaikaʻi nui i ke kino. Ma waena o nā pono waiwai o kēia kula, pono ke kuhikuhiʻana:
- kekahi kumu kūikawā o ka huaora, nā mea'alapalapa a me nā microelements: A, B, C, E, K, ka paʻakai, pāpaila, hao;
- meloni ka hoʻonanea i nā'ōnaehanaʻeleʻele a me nā hauʻoli;
- i loko o ka peta-carotene fetus, e kōkua ai e hoʻonui i keʻano o kaʻili.
Hiki i kahi makuahine a me ka molo ke hānaiʻia i kahi makua hānai?
ʻO ka mea mua, i ka paneʻana i kēia nīnau,ʻo nā pediatricians e hoʻohuli i ka manaʻo o nā wāhine i nā makahiki o kā lākou mau kuhū. ʻO ka meaʻo ia a hiki i nā mahina 3, maikaʻiʻole e hoʻokomo i kēia mau hua i ka meaʻai, no ka mea no ka uluʻana o ka momona ma ka'ōpū o ka waiū waiū, hiki iā lākou ke hoʻoulu i ka uluʻana o colic i loko o ka pēpē.
Pono pono ka'ōlelo e pili ana i ka hopena maʻi. Ma hope o ke komoʻana i ka pēpē i'ōleloʻia ma luna nei, pono i ka makua e hoʻonui i nā hua i kānaʻai. Ma hope o ka ho'āʻoʻana i kahi'āpana liʻiliʻi i ke kakahiaka, ma hope o ka hānaiʻana i ka pēpē, pono pono eʻike i ka hemahema o ka paneʻana o kāna mea liʻiliʻi i ka lā. Ināʻulaʻula, nā pimples, nā pupule i kahi'ē, - hiki iāʻoe ke hoʻonui i ka hapa o kāu meaʻai. Eia nō naʻe, i ka manawa like -ʻaʻole nui ka mea nui: 2-3 mau'āpana kini a me nā melons i hoʻokahi manawa i 3-5 mau lā e lawa.
Hiki i nā kānaka a pau keʻai i ka meaʻai a me ka melon?
ʻAʻole hiki i nā wāhine a pau ke hoʻohana i kēia mau hua, no keʻano o kekahi mau maʻi o lākou. No laila, ma mua o kou hoʻokuʻuʻana iā lākou i loko o ke kīʻai,ʻoi aku ka maikaʻi e nīnau hou i ke kauka, e hana i kahi kānalua inā pilikia kekahi mea paha. No laila, ua kapu loa ka wai a me nā haki i like me:
- nā maʻi o ka'ōmumu urinary, a me nā puʻupaʻa (urolithiasis). Hōʻikeʻia kēia ma keʻano o ka loli i ka mana o ke kanikani;
- ka pilikia a me nā kinoʻole o ka'ōpū (ulcer, colitis);
- ka maʻi diabetes.
Aia kekahi mau hōʻai'ē no kaʻaiʻana i nā melons. Ma waena o kēlā mau kauka e kāhea ana nā kauka
- nā maʻi o ka'ōpūʻokoʻa (gastritis, ulcer);
- nā maʻi o ke kiko o ka endocrine (diabetes mitusitus).
Ma kahi kaʻawale, pono e'ōlelo e pili ana i nā rula no ka hoʻohanaʻana i kēia mau hua. Pono eʻaiʻia ma waena o nā meaʻai,ʻaʻole i ka manawa o ka'ōpū'ōpū. Eia kekahi, maiʻaiʻoe i ka mela me ka melon e hānai ana i ka mama ma hope o ka pahu o ka waiʻona waiʻona. ʻO kēia ka mea e hōʻehaʻeha ai i ke kaomi hana a me ka hopena i ka diarrhea.