ʻO nā huahana a ka makuahine lacting e hoʻohana ai, no laila, pili i ka hanaʻana o ka waiū umauma . ʻO nā mea pono a pauʻole o kaʻai, ma keʻano likeʻole, a me ka nui, e komo mai i ka waiū. No kēia kumu, ua koiʻia kekahi meaʻai no ka hānaiʻana i kahi keiki hou ma ka hapanui o nā hihia.
He pono anei kahiʻai i ka hānaiʻana i kahi keiki?
He pono ka meaʻai i ka manawa e hānai ai? ʻO ka pane i kēia nīnau he maʻalahi. ʻO ka'ōnaehana hoʻopunipuni'ōlohelohe o ke keiki hānau he mea hiki loa i nā hanana. He mea pono i ka makuahine eʻai i kekahi pālahalaha, e like me ke kāpena, pehea kaʻino e hāʻawiʻia ai kāna pēpē. Akā, aia kekahi mahele'ē aʻe o nā keiki hou, ka mea iʻole ai ka hopena o ka wahine i ka mea iʻaiʻia e ka makuahine. Heʻuʻuku loa kēlā mau keiki, a he paʻakikī ko lākou mau makuahine, no ka mea,ʻaʻole lākou iʻike i nā mea hōʻeha weliweli, ka gazika weliweli a me nāʻanoʻoluʻoluʻole o ka hānau hou.
No laila,ʻo ka mea e pono ai kaʻai no ka hānaiʻana e hoʻoholoʻia e nāʻano likeʻole o ka'ōpiopio o ka pēpēpili. Akā, e like me ka hōʻikeʻana i ka hōʻike, pinepine i ka manawa o ka hānaiʻana i kahi meaʻai hou e mālama ai i nā mea a pau āu e makemake ai. I ka manawa maʻamau, e mālamaʻia ka pono e hoʻoponopono i kaʻai ā hiki i ke keikiʻekolu mahina.
ʻO kaʻaʻai ma ka hānaiʻana he mea ponoʻole no nā'ōhū, akā no ka makuahine. ʻO ka mea mua, he hana maikaʻi ia e hoʻihoʻi ai i ke kino ma hope o ka hānauʻana a mālama i ia mea me nā mea pono i hoʻohanaʻia i ka manawa o ka hana. ʻO ka lua,ʻo nā wāhine e hoʻomalu i ka hoʻohanaʻana i ka meaʻai i ka hānaiʻana no ka pohō kaumaha. ʻO nā mea kūpono i ka hoʻohanaʻana i ka momona, ka'ōniʻona, nā meaʻono ka hopena maikaʻi ma ka hulu o ka makuahine'ōpiopio, a me ka mea nuiʻole hoʻi,ʻo kaʻai i ka hānaiʻana he mea maikaʻi ia no ka liloʻana o ke kaumaha,ʻo ia ka mea iʻimi pinepineʻia e ka wahine ma hope o ka hānauʻana.
Nā kumuhana o ka meaʻai i ka manawa hānai
Nui nā manaʻo e pili ana i kaʻai i ka hānaiʻana. Aia kekahi mau huahana i papa 'āʻokoʻa loaʻia mai ka hoʻohanaʻiaʻana e kahi wahine hou. No laila, i ka manawa o ka hānaiʻana:
- ke hoʻokaʻawaleʻia mai kāu meaʻai meaʻaiʻai: kāpena, pī, piʻi, kukama, nā huawaina, ka pears;
- Maiʻaiʻoe i nā meaʻai maʻi: nā hua'alapona a me nā mea ulu'āina, nā lālā, nā huakeke, nā iʻa kai (nā mea keleʻele, nā kepau), ke kulaka, ka meli, nā hua manu, nā pīni;
- e hōʻole i ka hoʻohanaʻana i kaʻaila a me ke kāleka;
- Maiʻaiʻoe i nā mea'alapili hou, a me ka palaoa'ōmaʻomaʻo, nā leʻaleʻa, ka waiū waiʻona;
- e hāʻawi i nā meaʻoi aʻoi aku i ka momona, a momona, a me ka'ōniʻomaʻa, nā mea hana maikaʻi a me nā mea kanu.
- maiʻai i nā kui, mayonnaise, haloha;
- e hoʻomanaʻo i ka wai maʻamau (e pili ana i 2 lita no ka lā);
- i kēlā manawa, e haʻalele i ke kī a me ke kope.
Hoʻohana 'ia ka hoʻohana' ana i nā huahana nei:
- ka waiū (ʻaʻole iʻoi aku i 200 ml no ka lā);
- bipi;
- potatoes;
- pasta;
- nāʻano momona momona a me ka puaʻa;
- ate;
- ʻaʻole kaʻaiʻeleʻele;
- nā'ōlaʻa 'ai;
- bananas;
- nā hua wainaʻeleʻele;
- halva;
- nā mea kanu.
Inā loaʻa keʻano hopena a iʻole nā pilikia'ē aʻe o keʻano maʻamau o ka pēpē,ʻo nā huahana i luna aʻe ua hoʻopau loaʻia mai kaʻai.
Me nā kūpaʻa a pau,ʻo ka laulā o nā meaʻaiʻia me kaʻai i ka wā eʻai ai, he whānui loa. Me ka makaʻuʻole no ke olakino o ke keiki, hiki i kahi makuahine'ōpio ke hoʻohana:
- kaʻi liʻiliʻi momona;
- nā hua hānai waiūpaʻa momona (i 800 mau lā no ka lā);
- nā walaʻauʻeleʻele;
- pau i ka palaoa hye;
- ia kekahi meaʻai (e like me ka buckwheat, ka palaoa, ka palaoa, ka raiki, ka bale);
- ka'ōpū punahele me kaʻakiʻole, nā hulu ma nā mea momona momona;
- ka pipi a me ka mea hānai;
- nā hua huʻi;
- ka moana a me nā iʻa iʻa o nāʻano momona momona;
- kaʻaila aila o nāʻano a pau;
- nā kuki pilikino, nā mea paʻakikī, kahi maloʻo, nā kaula;
- nā hua liʻiliʻi maikaʻi;
- ke kī a nāwaliwali a kīʻoleʻia;
- nā pāpū o nā hua maloʻo a maloʻo, nā mea inu.
ʻO ka kumu nui o kaʻaiʻana i ka hānaiʻana i kahi keiki hānau hou,ʻo ia ka mālamaʻana i nā rula o kaʻaiʻai pono'ī: pono e kaulike a mālama mau.