ʻO kēlā me kēia kaikamahine e moeʻuhane ana i ka lauoho lōʻihi a nani, e hoʻomaopopoʻo ia e hiki wale i ka loiloi o ka lauoho lauoho ke hāʻawi wale i nā huaʻa i pau i loko. ʻO ka meaʻoi aku i waho o waho ke hikiʻole ke hoʻoikaika a hōʻolo i ka lauoho, pehea e hana ai, e hana ana mai loko mai.
ʻO nā huaora e pono ai no ka lauoho
Loaʻa i ka'ōmaʻa hua maikaʻi no ka lauoho o ka lāʻau lapaʻau, ponoʻoe e mālama aia i loko o nā'āpana i makemakeʻia no ka uluʻana o ka lauoho a me ka ikaika:
- huaʻai A;
- B;
- E;
- C;
- huapiʻi H aiʻole biotin - kahi paʻakikī o nā huaora e pili ana i ka biotin i manaʻoʻia heʻoi aku ka maikaʻi no ka hoʻoikaika a me ka uluʻana o ka lauoho.
I kēia mau lā,ʻaʻole paʻakikī ka loaʻaʻana o nā lāʻauʻawaʻawa kūpono i hoʻokomo i nāʻano i heluʻia.
Nā microele pono nui no ka lauoho lauoho
Ma mua, ua manaʻoʻia nā mea i'ōleloʻia i kēia manawaʻo ka lauoho e pono ana:
- he keleawe;
- zinc ;
- hao;
- nā huahana a me nā mea'ē aʻe.
I kēia lā, uaʻikeʻia kekahi mea hou, nani loa a nani loa - methylsulfonatonyl methane. Ma ke kumu, ua hanaʻia nā huaʻai wikiwiki loa no ka hoʻoikaika a me ka uluʻana o ka lauoho.
ʻO ke kūpono inā e kohoʻia ka lāʻauʻona e kekahi luna akamai loea. Ma mua o kēia, e hana ke kauka i kekahi mau ho'āʻoʻana a hoʻopaʻa i ke kumu no ka hioloʻana o ka lauoho. Hiki paha he pono ka loaʻaʻana o kekahi mau hana lapaʻau maʻamau, a me ka mea'ē aʻe i nā lāʻau lapaʻau, nā huahana lāʻau i waho e like me:
- nā pū'ālua ;
- ka holoi 'ana;
- nā lāʻau hoʻoulu lāʻau.
Eia kekahi, mai poina i ka hikiʻole i nā mea hana pono loa ke kōkua koke. No ka mālamaʻana i ka lahilahi o ka lauoho, aʻoi aku ka ikaika o ka lauoho - pono e mālama iʻekolu mahina. ʻO ka meaʻoiaʻiʻo,ʻaʻole hiki i nā huakini palupalu ke hoʻololi i nā'āpana nāwaliwali a nāhāhā, akā,ʻoi aku ka maikaʻi o ka hanaʻana i ka lauoho hou, hoʻomaikaʻi i nā huaora no ka hoʻoikaikaʻana.