Ma kaʻai calorie, hiki ke hoʻohālikelikeʻia ka hānai a me ka haʻahaʻa,ʻo ka makuahine i ka wā e hiki mai ana he 700-800 mau calorie'ē aʻe i kēlā lā i kēia lā,ʻo ia ke kumu e nui loa ai ke kumuhana. Pono e 'okoʻa, piha a ma ka manawa hoʻokahi pono no ka makuahine a me ke keiki. Hiki i nā kumu me nā'ōpona a me keʻano maikaʻi ke kūponoʻole i nā kuki me ka hānai. Eia naʻe,ʻaʻole iʻaeʻia nāʻano kuki a pau no kahi makuahine'ōpio.
Nā pahu no nā mākua hānai
Hiki i nā kukiʻai no kahi makua hānai ke hūnā i kekahi mau pilikia. Nā meaʻono, nā mālama hoʻomalu, nā huaʻona momona - hiki i kēia mau mea ke hoʻoulu i ka maʻi pilikino. Eia naʻe,ʻo ka nīnau no ka hiki iāʻoe ke pale i ka pīpī, hiki iāʻoe ke pane i nāʻano maʻamau - e komo wale i loko o kāu palaoaʻai me ka mālie. E hoʻomaka me nā kuki maʻalahi aʻikeʻia, e like me nā lālā maloʻo, a laila, hiki iāʻoe ke hele i nā kuki friable, nā kuki oamele a me nā kuki. No laila inā paha e hiki iāʻoe ke hāʻawi i kou makuahine i kahi gingerbread, e aho e koho i nāʻano maʻalahi o ka gingerbread, e like me ka mint a me ka meaʻole.
ʻO ka meaʻai no nā hānai hānai
He maikaʻi ke kukeʻana i nā kuki no kekahi makua hānai iāʻoe,ʻoiaʻiʻo, ināʻo ia ka ikaika a me ka manawa e hana ai. Kūpono ka cookie pokole - he maʻalahi a wikiwiki ke kuke, inā pono, hiki iāʻoe ke hōʻano i kekahi mea i'āponoʻia i kaʻai a me kou makuahine. Pono pono e lawe i ka palaoa, e hoʻonaniʻia ka waiūpaʻa a me ka'ōpena egg, e hoʻokuʻu iā lākou, e kāpili i ka lehu, e kāwili i ka paila, e'ōwili a hana i nā kuki ma nā hua like. Hiki iāʻoe ke hana i nā pēke a me nā envelopes me nā mea'ū. E puhi i nā'āpana no 10 mau minuke i kahi mahana he 200 mau.
ʻO nā kuki Shortbread me ka hānai hānai maikaʻi a mālama pono! Eia naʻe, e nānā pono i ka hopena o ka pēpē!