Nā hua wai-waiū - maikaʻi aʻaʻoleʻino paha?
Uaʻike nā kānaka a pau i nā mea kanu maoli, kaʻaila kawa, kefir, he mea maikaʻi loa ia no ke ola kanaka. Akā, heʻoiaʻiʻo kēia no ka makua hānai? E nānā kākou. ʻO nā hua wai waiu waikole, e like me ka waiū i hoʻolapalapaʻia, kākoʻo i ka hoʻopiliʻana i ke kino me ka calcium a me nā kinikona.
I ka wā e hānai ai i ka hānai, he mea maikaʻi ka paila uʻu, no ka mea, he mea nui ia no ka makuahine a me ke keiki. ʻO kēia mau mea he mea hale no ka iwi iwi a me nā niho o ke pēpē. Pono ponoʻo Māmā i kēia mau minera e hoʻomau i ko lākou ikaika a mālama i ko lākou mau niho.
Eia kekahi, ke hoʻopili ponoʻia nei ka pahu fermented me ka normation o ka digestion, no ka mea, he mau lekaleʻa kūikawā i loko o kona mele. He mea nui loa kēia no nā mākua i hala ma hope o ka hānauʻana hikiʻole ke hoʻololi i ka pahu. ʻO kēia kahi kahi i loaʻa ai nā hua wai-waiū i ka hoʻopakele.
Akā, ponoʻoe e koho i ka wahine momona maikaʻi. ʻO ke kūpono, ināʻoe e hana iāʻoe iho. Akāʻaʻole hiki i nā mea a pau ke hana. No laila, i kou hikiʻana i ke keke kūʻai, ponoʻoe e hoʻolohe i ka hana a me ka lā o ka hanaʻana o ka huahana. Inā hōʻike ka pahū i kahi ola o nā lāʻoi aku ma mua o 7 mau lā, aia i loko o nā huahana kahi mālama mālamaʻole iʻole e makemakeʻia i ka wā e hānai ai.
He maikaʻi keʻaiʻana i ka ryazhenku ma waena o nā meaʻai he meaʻai. ʻAʻole makemake ia e hoʻohui i kēia huahana me nā meaʻai'ē aʻe. ʻO ka hōʻailona maikaʻi loa i ke aniani o ka ryazhenka,ʻo ia ka hua bakake.
Hiki paha ke loaʻa i ka wahine puaʻa i ka wā e hānai ai?
ʻOiai nā pōmaikaʻi a pau o ka pōʻai, ua pili pū kekahi. ʻO ka inuʻana,ʻaʻole ia e makemakeʻia inā he launaʻole i nā hua laʻau a iʻole ka hopena maʻi. Ma hope o nā mea a pau, hiki i ka hanana o ke pēpē a me ka makuahine ke pane i kēia huahana.
I ka malama mua ma hope o ka hānauʻana, inu i ka waiū waiū me ka wai hānai me ka mālama. He mea pono no ka manawa mua e ho'āʻoʻaʻole i mua o kaʻelua o nā makahiki o ka pēpē. Ponoʻoe e hoʻomaka me ka 100 ml o ka huahana. Inā heʻoliʻoli a keiki ke keiki,ʻaʻole iʻeha kona'ōpū, a laila hiki i ka makuahine o ka manawa e hiki ai ke inu i kahi wai inu waiū liʻiliʻi hou, e lawe mai i ka hapalua lila i hoʻokahi lā, akāʻaʻole.
ʻO nā makuahine'ōpiopio e nānā nei i kā lākou kiʻi, he mea pono eʻike i ka huapalapala waiū maemae he huahana nui ia, aʻo ka hoʻomāʻewaʻewa i ia mea e hiki ai ke alakaʻi i kahi hōʻailona keu.