ʻO ka'ōmaʻa he hua nui loa, akā,ʻaʻole nāʻano a pau e kūpono i ka meaʻaiʻai. ʻO ke kumu o kēiaʻano,ʻaʻole i maikaʻi loa kekahi mau mea, akā, ua kaumaha loa kekahi mau mea no ka'ōpū, no ka mea,ʻo ka nui o nā calories i loko o ka paʻakai e pili ana i kona momona momona, a ma nāʻano'ē aʻe o ka hana a me keʻano hana. Inā makemakeʻoe i kēia hua laʻau, ponoʻoe e hoʻoholo i keʻano hea maikaʻi loa no kāu papaʻaina. Mai kēiaʻatikala e aʻo aiʻoe i ka nui o nā calories i ka paʻi o nāʻano likeʻole.
Ehia mau calories i loko o ka pīkē o nāʻano maʻamau?
Hoʻokaʻawaleʻia ka huahele iʻekolu mauʻano nui: paʻakikī (e like me ka'ōlelo Pelekānia, Parmesan), semi-hard (Russian, mas, Altai, a me nā mea'ē aʻe), palupalu (hoʻomaʻemaʻe me kahi mea pale, e like me ka mozzarella). Ma keʻano heʻoihana,ʻo ka mea i kaulana loa i ka wā ma hope o Soviet, he mau leʻaleʻa paʻaʻole, aʻo nā mea'ē aʻe a pau iʻikeʻia he mau koho kūikawā.
E noʻonoʻo i ka lola o kekahi mau walaʻau kaulana:
- Kūpaʻi paʻa ka paʻakai Denise, me ka momona momona a me nā momona no ka nuiʻole o 28%; ʻo kona caloricity 352 kcal ia no 100 g;
- cheddar - kekahi o nā meaʻai i kaulana loa ma ka honua; o kona hoona caloric he 392 kcal, a he 23 g protein ia a me 32 g momona;
- Līki Līkana - maikaʻi i kaʻono a me ke alohaʻia e nā mea he nui, he nui ka protein aʻo ia ka hopena o ka waihona kalole liʻiliʻi - 360 kcal per 100 g;
- münster (e like me Livaro, Romadur, Tilser, a me Limburger) - Pīkī French me ka momona momona - 29 g; ʻo kona kumu waiwai he 365 kcal no 100 g hua.
ʻO kēia mau mea leʻaleʻa eʻike pinepineʻia ma ka pākaukau ma waena o nā mea kūʻai. Hoʻohanaʻia lākou no nā sandwiches, nā mela a me nā salam. Hiki ke hoʻohuiʻia kēia mau meaʻai a pau i loko o ka palena palena i loko o ka meaʻai no ka hoʻoponopono pale.
Ehia mau calories i loko o kaʻulu suluguni?
'Oiʻa kēiaʻano wahie,ʻo ia kekahiʻano o ka paʻakai a me kaʻawaʻawaʻoluʻolu. He mea nui kēia koho no kaʻai meaʻai, no ka mea, ma laila wale nō 285 kcal no 100 maumu. Ma kēiaʻano, he 19.5 g kalola a me 22 g ka momona, e hōʻike ana i kahi mea momona momona a me kahi palekana o ka huahana.
Kalo i loko o ka paʻakai me ka palaʻa
Nui nāʻano hekili maʻamau, akā,ʻaʻole lākou a pau i mahalo nuiʻia. Inā hiki iā mākou keʻike i ka mana kahiko o ka tīhi me ka'ōwili, e like paha me Roquefort, a laila hikiʻole iā mākou keʻike i ka nui o nā momona i loko o ke mele - 28 g. Hiki iāʻoe ke hoʻohana ia mea me kaʻai, akā i ka palenaʻuʻuku.
Kaloka niʻi
ʻO kēia he lole uliuli liʻiliʻi, kahi iʻikeʻia e ka hoʻoponoponoʻana, a ke mālama mau nei nā haku Kelemānia i kāna mea huna. Ma ka 100 g huahana he 21 g protein a me 30 g momona, a ma ka helu holoʻokoʻa e hāʻawi i ka waiwai ike o 354 kcal. ʻAʻole ka koho maikaʻi loa no kaʻai, akāʻoluʻolu loa.
Ehia mau calorie i loko o ka pī Parmesan?
ʻO ka mākaʻoi loa o ka cheese, he parmesan. Ma mua o kou hikiʻana i kāu papaʻaina, aia kēia hīnaʻi i loko o 12-36
Loaʻa i ka Caloric ka paʻakai mascarpone
Hoʻomaʻaʻia kēia paʻakaiʻoluʻolu, paʻakikī, mahalo nuiʻia i ka hoʻomākaukauʻana i nā meaʻaiʻono. Aka, ua nui loa ka helu o kona calorie: 412 mau kumu no 100 g hua, o na mea hoomalu a me na hamo a me ke ano o ka hamo - 4.8 g, aka, momona - 41.5 grams! Inā makemakeʻoe e lilo i ka kaumaha, pono e hoʻokaʻawaleʻia kēia huahana mai kaʻai,ʻoiai inā nuiʻoe i ke aloha.