Recipes o ka meaʻai makaʻole i kēlā me kēia lā - nā māmā a me nā meaʻono o ka meaʻai maka

ʻO ka pūnaehana meaʻai kūikawā e pili ana i ka hoʻohanaʻana i nā huahana i paneʻole i ka lāʻau wela, ua kapaʻiaʻo ka meaʻai maʻamau. Mahalo i kēia, paʻa lākou i ka meaʻoi loa o ka mea pono. ʻAiʻia kaʻai nui heʻano paʻakikī o ka meaʻaiʻole.

Nā huahana no ka meaʻai maʻamau

Aia kekahi papa inoa o nā huahana i hiki ke palekana i loko o ko lākou mau menus i hoʻoholo e hoʻololi i ka meaʻai maʻamau . Eia hou, pono e noʻonoʻo i kahi o nā lula, i kā lākou hoʻohanaʻana, no lailaʻaʻohe pilikia no ka maʻi.

  1. ʻAʻole hiki ke hui i nā momona (nuts, ka niu a me ka avocado) a me ke kō,ʻo ia hoʻi ka hua a me nā hua maloʻo.
  2. ʻO nā meaʻai no ka meaʻaiʻai ke kumuʻia ma kaʻikeʻana i kaʻaiʻana i ka'ōpala ma muli o nā enzymes. ʻAʻole hiki ke hui pū i nā hōʻailona a me nā meaʻaila.
  3. Mai hoʻolako i nā huahana e like me ka hoʻohuihui, e like me nāʻano momona o nāʻano (nuts a me nā avocados).
  4. Hoʻomaʻa nā meaʻai maʻamau i ka hoʻohanaʻana i nā hua maloʻo,ʻo ka mea nuiʻo ka mahana i ka wā eʻoki aiʻaʻoleʻoi aʻe ma luna o 40 mau kiʻina.

Recipes o ka meaʻai no kēlā me kēia lā

ʻO ka manaʻo o kaʻaiʻana o ka poʻe i haʻalele i ka meaʻai maʻamau i nā mea maʻamau, he mea'eleʻaʻole, no ka meaʻoiai mai nā hua hou e hiki iāʻoe ke hoʻomākaukau i nā mea likeʻole: soups, salads, snacks, cereals, desserts. ʻO nā pilikia me ka hoʻonohonohoʻana i kahi papa inoa holoʻokoʻaʻaʻole pono e ala. He mea maʻalahi nā mea hoʻomanaʻo no ka meaʻai maʻamau, no ka mea, ua weheʻia keʻano wela.

Nā meaʻala no ka meaʻai maka - meaʻai

ʻO nā ipu mua loa he mea pono ia no ka'ōnaehana'ōpiopio, akā,ʻaʻole kēia makemake e wela, no ka mea, me ka hui pūʻana o nā huaʻaina maʻamau e loaʻa iāʻoe kahi meaʻono. ʻO nā kānana maʻamau kaulana loa he okroshka a me ka hulu pipi, akā he mau meaʻai'ē aʻe no nā meaʻai maʻamau i ka home e hoʻololi i ka meaʻai. Hiki iāʻoe ke kuke,ʻaʻole wale nā ​​papahana mua mua, akā, nā koho maikaʻi hoʻi.

'Ameʻa kāpena

Mea Kai:

Hoʻomākaukau:

  1. ʻO ka'ōpala o nā meaʻai maka'āinana,ʻo ia hoʻi kaʻokiʻana i nā mea kanu i loko o ka mea holoi, pēlā e hana ai i kēia hana me nā huaʻai a me nā huaʻai.
  2. E hoʻokuʻu i kaʻaila a neʻe pono.
  3. No ka'ōmole, hoʻohui i ka waiʻona almond a me nā greens. E ninini i kaʻaila a lawelawe.

Recipes of raw food - salads

ʻO nā mea i kaulana loa no ka poʻe koho i nā meaʻai makaʻole - salama, i hoʻomākaukauʻia mai nā mea kanu, nā'ōmole, nā hua a me nā mea'ē aʻe. Hiki ke paʻina kekahi mau hua, akā hoʻomanaʻo wale nōʻaʻole iʻoi aku ke kiʻekiʻe o ka mahana ma luna o 40 mau kiʻi, hiki ke hoʻokōʻia kēia ma o ka hoʻohanaʻana i kahi maloʻo a iʻole multivark. ʻO nā mea hoʻomanaʻo no ka meaʻai maʻamau hiki ke hoʻomaopopoʻia i ka mea kaulana, akā naʻe i nā pāla i kapuʻia.

ʻO Syedoedchesky Olivier

Mea Kai:

Hoʻomākaukau:

  1. Hoʻokiʻiʻia nā lauʻano Peeled i nā'āpana liʻiliʻi.
  2. E hoʻokuʻu i nā meaʻai, e hoʻokomo i kaʻaila a kau i nā meaʻala.
  3. E hoʻokomo i ka hua salaki ma ka pahu hau hau no kekahi manawa.

ʻO Porridge no ka meaʻai maʻamau - kūlana

He nui ka poʻe e manaʻo he mea hikiʻole ke kuke i ka pōlele me ka hoʻomaʻamaʻaʻoleʻana i ka wela, akā,ʻaʻole. No ke kohoʻana i ka meaʻai maka pono'ī, he mea e pono ai no ka pilikino maikaʻi a momona. No lākou, nā kumulāʻau flax , nā hua o nā lelo a me ka palaoa e hiki ke hoʻohana. Mahalo i ka hui pono o nā huahana, hiki iāʻoe ke loaʻa kahi meaʻai maikaʻi a maikaʻi.

ʻO Porridge o nā hua lila

Mea Kai:

Hoʻomākaukau:

  1. ʻO nā mea hoʻomanaʻo no ka meaʻai maʻamau keʻano o nā hua kanu e kanuʻia ma mua o 4 mau hola.
  2. Hoʻopiliʻia ka'āpana i nā'āpana aʻokiʻoki iā lākou i loko o ka mea holoi, me ka hoʻonuiʻana i nā kumulāʻau flax.
  3. E lawelawe i nā hua manu, e kāpīpīʻia me kāna mauʻano kanu. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i nā hua liʻiliʻi, nā hua waina, nā hua, a iʻole ka pua o ka kinamona.

Māiʻa mai nā'ōlaʻi'alala no ka meaʻaiʻole

ʻO ka'ōpala he huahana kaulana, akā pehea kāu e hana ai ma ke kohoʻana i ke ala'ōkole maka? ʻO kaʻoiaʻiʻo, he nui nāʻanoʻoihana likeʻole kahi e hoʻohanaʻia ai nā hua laʻa. No ka ho'ēmiʻana i ka nui o ka mākiko, ua'ōleloʻia kahi hua'ōlaʻi a me ke kanuʻia e hoʻomoe i ka wai anuanu no kekahi manawa. ʻO kaʻaiʻana mai nā'ōlaʻi'alala no ka meaʻaiʻole ka meaʻaonoʻia e ka mea Korea, no ka mea,ʻo ke aloha i nā meaʻala, hiki ke hanaʻia i ka mea kanu.

ʻO ka Pōkī i ka Korean

Mea Kai:

Hoʻomākaukau:

  1. E kau koke i ka umu e mahana i ka 3 lita o ka wai. Peel a holoi i nā aʻa i kālaiʻia i nā'āpanaʻeleʻele a hoʻohana paha i ka papahana kūikawā.
  2. I ka wai kahe e hoʻopiha i ka vīnega a kau i ka paʻakai, a laila, e hoʻokomo i loko o ka paila wala noʻelua mau minuke.
  3. E kau i kaʻuala i loko o ke pola, e kāpīpīʻia me ka coriander, ka pepa kāpili a ninini i kaʻaila ikaika.
  4. E noʻonoʻo maikaʻi a hoʻoulu i ke kāleka kaumaha. E hoʻokomo i loko o ka pahu hau hau no nā hola he 2-3.

Nā papa inoa no ka meaʻai maʻamau - ka meaʻai

No nā makahiki he nui i ke kiʻekiʻe o ka laulaha, aia nō nā mea Iapana, a like me nā'ōwili, a hiki iā lākou ke leʻaleʻa i nā haleʻaina a me ka home. No ka mea,ʻo nā kīʻaha no nā meaʻai maʻamau,ʻo ia hoʻi ka haʻaleleʻana i ka laiki i hanaʻia i hanaʻia, ua pāpāʻia ka papahana kūikawā o kēia kīʻaha. Ma ka hanaʻana i nā loli o ka papahele, hiki iāʻoe ke loaʻa kahi leʻaleʻa maikaʻi, hiki ke hoʻokomoʻia i ka papa inoa.

Nā papa inoaʻo Raw sirloin

Mea Kai:

Hoʻomākaukau:

  1. Pono muaʻoe e kanu i nā mea kanu no hoʻokahi hora a holoi i nā māla waina.
  2. E kanu i nā'ōmato a hele i loko o ka paomi keleka. Hoʻohui a waiho i ka marinate.
  3. Ma ka hoʻohanaʻana i ka mea holoi, kāpili i ke kāpeti a kaomi i ka wai mai ka papa.
  4. Eʻohi i ka lima o nā māla a me nāʻanoʻano. E hoʻohui i ka pahu me nā kāloti, nā'ōmato a me nā hua waina i koe. E hoʻonui i nā mea i koe a hui maikaʻi.
  5. E kau i ka hoʻopiha i ka nori a'ōwili i nā'ōwili. Hoʻoiʻa wale ia eʻokiʻoki i mau'āpana a hiki iāʻoe ke lawelawe.

Ka palaoa no ka meaʻai maka - meaʻai

Hoʻomākaukauʻia nā koho meaʻai ma ka puleʻana i nā mahana wela, a me kaʻai makaʻole,ʻaʻaʻia kēlā meaʻai. Kūʻai i nā mea'akaikai maikaʻi e hanaʻia me ka palaoa i hanaʻia e ka home , no ka hoʻomākaukauʻana o ia mau mea no nā meaʻai maʻamau. Eʻai i ka meaʻai me nā meaʻona, e like paha me nā hua maloʻo a me nā huaʻai. Hiki iāʻoe ke hoʻohana i kēlā meaʻai hoʻokahi ma ka hoʻololi waleʻana i nā mea hoʻopiha.

Kāleka kalo

Mea Kai:

Hoʻomākaukau:

  1. Pono e hoʻopiliʻia nāʻanoʻano a pau me ka mea hana lepo.
  2. E hoʻomoʻa i ka paila bale, ka waiū, a hui maikaʻi.
  3. ʻOni ka'ōnihi ma kahi palapala a hoʻokomo i ka papa hana.
  4. Mai ka palaoa i hana i mau pōpō, e like me ka nui o ka pancakes. Debate ma ka mea maloʻo ma nāʻaoʻaoʻelua ma ka mahana o kaʻoihanaʻaʻoleʻoi aku ma mua o 40 mau kiʻi. I ka hapanui o nā hihia, hanaʻia kēia hana i nā hola he 5-6.

ʻO ka meaʻai kūʻai - ka meaʻai hoʻomalu

Hiki ke hoʻohanaʻia nā momona likeʻole me kaʻai nui a me kahi pōʻa. ʻO ka momona no ka meaʻaiʻai maʻamau,ʻo ka nui o nā huaʻai, nā huaʻona a me nā greens, he mea maikaʻi a maikaʻi. ʻO ka meaʻaiʻai maʻamau heʻelua mau'āpana'ōmaʻomaʻo aʻekolu mau huaʻai a huaʻai paha. Hoʻopiliʻia nā meaʻai a pau i loko o ka mea holoiʻana a loaʻa kahi pūlike likeʻole.

ʻO ka hopena huapalapala

Mea Kai:

Kaomi a me kaʻalani

Mea Kai:

Desserts no ka meaʻai maka - mea hoʻonāuki

ʻO ka hoʻololiʻana i kaʻai lawaiʻa,ʻaʻole kēia he kumu e hōʻole ai iāʻoe iho i ka leʻaleʻa,ʻai i kahi meaʻono a me kaʻono. Aia nā meaʻona likeʻole no ka meaʻai makaʻole, i hoʻomākaukauʻia mai nā hua he nui, nā hua maloʻo, nā hua, nā hua, ka meli, nā nati a me nā meaʻai'ē aʻe. ʻO kēia mau mea, hiki iāʻoe ke hana i nā pōpō, nā pōpō, a me nā meaʻoluʻolu'ē aʻe no nā mākua a me nā keiki.

ʻO nā pāpale no ka meaʻai maka

Mea Kai:

Hoʻomākaukau:

  1. No kēia mau mea i hoʻomaʻamaʻaʻia e ka hua maloʻo maloʻo he 40 mau minuke, a he mau hua no nā hola he 8.
  2. Eʻoki i nā meaʻai a pau i loko o ka mea hana lepo a hana i nā kāʻei āpau.