ʻO ka pūnaehana meaʻai kūikawā e pili ana i ka hoʻohanaʻana i nā huahana i paneʻole i ka lāʻau wela, ua kapaʻiaʻo ka meaʻai maʻamau. Mahalo i kēia, paʻa lākou i ka meaʻoi loa o ka mea pono. ʻAiʻia kaʻai nui heʻano paʻakikī o ka meaʻaiʻole.
Nā huahana no ka meaʻai maʻamau
Aia kekahi papa inoa o nā huahana i hiki ke palekana i loko o ko lākou mau menus i hoʻoholo e hoʻololi i ka meaʻai maʻamau . Eia hou, pono e noʻonoʻo i kahi o nā lula, i kā lākou hoʻohanaʻana, no lailaʻaʻohe pilikia no ka maʻi.
- ʻAʻole hiki ke hui i nā momona (nuts, ka niu a me ka avocado) a me ke kō,ʻo ia hoʻi ka hua a me nā hua maloʻo.
- ʻO nā meaʻai no ka meaʻaiʻai ke kumuʻia ma kaʻikeʻana i kaʻaiʻana i ka'ōpala ma muli o nā enzymes. ʻAʻole hiki ke hui pū i nā hōʻailona a me nā meaʻaila.
- Mai hoʻolako i nā huahana e like me ka hoʻohuihui, e like me nāʻano momona o nāʻano (nuts a me nā avocados).
- Hoʻomaʻa nā meaʻai maʻamau i ka hoʻohanaʻana i nā hua maloʻo,ʻo ka mea nuiʻo ka mahana i ka wā eʻoki aiʻaʻoleʻoi aʻe ma luna o 40 mau kiʻina.
Recipes o ka meaʻai no kēlā me kēia lā
ʻO ka manaʻo o kaʻaiʻana o ka poʻe i haʻalele i ka meaʻai maʻamau i nā mea maʻamau, he mea'eleʻaʻole, no ka meaʻoiai mai nā hua hou e hiki iāʻoe ke hoʻomākaukau i nā mea likeʻole: soups, salads, snacks, cereals, desserts. ʻO nā pilikia me ka hoʻonohonohoʻana i kahi papa inoa holoʻokoʻaʻaʻole pono e ala. He mea maʻalahi nā mea hoʻomanaʻo no ka meaʻai maʻamau, no ka mea, ua weheʻia keʻano wela.
Nā meaʻala no ka meaʻai maka - meaʻai
ʻO nā ipu mua loa he mea pono ia no ka'ōnaehana'ōpiopio, akā,ʻaʻole kēia makemake e wela, no ka mea, me ka hui pūʻana o nā huaʻaina maʻamau e loaʻa iāʻoe kahi meaʻono. ʻO nā kānana maʻamau kaulana loa he okroshka a me ka hulu pipi, akā he mau meaʻai'ē aʻe no nā meaʻai maʻamau i ka home e hoʻololi i ka meaʻai. Hiki iāʻoe ke kuke,ʻaʻole wale nā papahana mua mua, akā, nā koho maikaʻi hoʻi.
'Ameʻa kāpena
Mea Kai:
- Nā'ōpena o ka hua puaʻa - 100 g;
- zucchini - 2 pcs.;
- kāloti -ʻelua mau'āpana;
- avocados - 1 wahi;
- aila olila - 20 ml;
- ka wai almond - 8 tbsp. koko;
- 'ōkā.
Hoʻomākaukau:
- ʻO ka'ōpala o nā meaʻai maka'āinana,ʻo ia hoʻi kaʻokiʻana i nā mea kanu i loko o ka mea holoi, pēlā e hana ai i kēia hana me nā huaʻai a me nā huaʻai.
- E hoʻokuʻu i kaʻaila a neʻe pono.
- No ka'ōmole, hoʻohui i ka waiʻona almond a me nā greens. E ninini i kaʻaila a lawelawe.
Recipes of raw food - salads
ʻO nā mea i kaulana loa no ka poʻe koho i nā meaʻai makaʻole - salama, i hoʻomākaukauʻia mai nā mea kanu, nā'ōmole, nā hua a me nā mea'ē aʻe. Hiki ke paʻina kekahi mau hua, akā hoʻomanaʻo wale nōʻaʻole iʻoi aku ke kiʻekiʻe o ka mahana ma luna o 40 mau kiʻi, hiki ke hoʻokōʻia kēia ma o ka hoʻohanaʻana i kahi maloʻo a iʻole multivark. ʻO nā mea hoʻomanaʻo no ka meaʻai maʻamau hiki ke hoʻomaopopoʻia i ka mea kaulana, akā naʻe i nā pāla i kapuʻia.
ʻO Syedoedchesky Olivier
Mea Kai:
- kukoma - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- zucchini - 400 g;
- Peʻa - 6 mauʻaila. koko;
- mea puna mayyise - 4 teaspoons;
- ka paʻakai, ka pepa a me nā greens.
Hoʻomākaukau:
- Hoʻokiʻiʻia nā lauʻano Peeled i nā'āpana liʻiliʻi.
- E hoʻokuʻu i nā meaʻai, e hoʻokomo i kaʻaila a kau i nā meaʻala.
- E hoʻokomo i ka hua salaki ma ka pahu hau hau no kekahi manawa.
ʻO Porridge no ka meaʻai maʻamau - kūlana
He nui ka poʻe e manaʻo he mea hikiʻole ke kuke i ka pōlele me ka hoʻomaʻamaʻaʻoleʻana i ka wela, akā,ʻaʻole. No ke kohoʻana i ka meaʻai maka pono'ī, he mea e pono ai no ka pilikino maikaʻi a momona. No lākou, nā kumulāʻau flax , nā hua o nā lelo a me ka palaoa e hiki ke hoʻohana. Mahalo i ka hui pono o nā huahana, hiki iāʻoe ke loaʻa kahi meaʻai maikaʻi a maikaʻi.
ʻO Porridge o nā hua lila
Mea Kai:
- ke kīkeke - 8 tbsp. koko;
- banana - 2 mau wahi;
- Nā hua hua'ōpena - 6-10 pinch.
Hoʻomākaukau:
- ʻO nā mea hoʻomanaʻo no ka meaʻai maʻamau keʻano o nā hua kanu e kanuʻia ma mua o 4 mau hola.
- Hoʻopiliʻia ka'āpana i nā'āpana aʻokiʻoki iā lākou i loko o ka mea holoi, me ka hoʻonuiʻana i nā kumulāʻau flax.
- E lawelawe i nā hua manu, e kāpīpīʻia me kāna mauʻano kanu. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i nā hua liʻiliʻi, nā hua waina, nā hua, a iʻole ka pua o ka kinamona.
Māiʻa mai nā'ōlaʻi'alala no ka meaʻaiʻole
ʻO ka'ōpala he huahana kaulana, akā pehea kāu e hana ai ma ke kohoʻana i ke ala'ōkole maka? ʻO kaʻoiaʻiʻo, he nui nāʻanoʻoihana likeʻole kahi e hoʻohanaʻia ai nā hua laʻa. No ka ho'ēmiʻana i ka nui o ka mākiko, ua'ōleloʻia kahi hua'ōlaʻi a me ke kanuʻia e hoʻomoe i ka wai anuanu no kekahi manawa. ʻO kaʻaiʻana mai nā'ōlaʻi'alala no ka meaʻaiʻole ka meaʻaonoʻia e ka mea Korea, no ka mea,ʻo ke aloha i nā meaʻala, hiki ke hanaʻia i ka mea kanu.
ʻO ka Pōkī i ka Korean
Mea Kai:
- poteto - 1 kg;
- kākāka - 3 mau;
- ka'āpana coriander - 1 teaspoon;
- pepa pumehana - 1 piece;
- paʻakai - 3 tbsp. koko;
- ka papa waina - 200 ml;
- aila - 100 ml.
Hoʻomākaukau:
- E kau koke i ka umu e mahana i ka 3 lita o ka wai. Peel a holoi i nā aʻa i kālaiʻia i nā'āpanaʻeleʻele a hoʻohana paha i ka papahana kūikawā.
- I ka wai kahe e hoʻopiha i ka vīnega a kau i ka paʻakai, a laila, e hoʻokomo i loko o ka paila wala noʻelua mau minuke.
- E kau i kaʻuala i loko o ke pola, e kāpīpīʻia me ka coriander, ka pepa kāpili a ninini i kaʻaila ikaika.
- E noʻonoʻo maikaʻi a hoʻoulu i ke kāleka kaumaha. E hoʻokomo i loko o ka pahu hau hau no nā hola he 2-3.
Nā papa inoa no ka meaʻai maʻamau - ka meaʻai
No nā makahiki he nui i ke kiʻekiʻe o ka laulaha, aia nō nā mea Iapana, a like me nā'ōwili, a hiki iā lākou ke leʻaleʻa i nā haleʻaina a me ka home. No ka mea,ʻo nā kīʻaha no nā meaʻai maʻamau,ʻo ia hoʻi ka haʻaleleʻana i ka laiki i hanaʻia i hanaʻia, ua pāpāʻia ka papahana kūikawā o kēia kīʻaha. Ma ka hanaʻana i nā loli o ka papahele, hiki iāʻoe ke loaʻa kahi leʻaleʻa maikaʻi, hiki ke hoʻokomoʻia i ka papa inoa.
Nā papa inoaʻo Raw sirloin
Mea Kai:
- kāloti -ʻelua mau'āpana;
- nā'ōmato - 2 pcs.;
- nā hua waina - 2 mau lima;
- Nā mea kanu'ōpena - 1 mea;
- kākāka - lobule;
- ka pihi - 2 tbsp. koko;
- hui huila - 2 punetēpō;
- nori - 4 mau;
- paʻakai.
Hoʻomākaukau:
- Pono muaʻoe e kanu i nā mea kanu no hoʻokahi hora a holoi i nā māla waina.
- E kanu i nā'ōmato a hele i loko o ka paomi keleka. Hoʻohui a waiho i ka marinate.
- Ma ka hoʻohanaʻana i ka mea holoi, kāpili i ke kāpeti a kaomi i ka wai mai ka papa.
- Eʻohi i ka lima o nā māla a me nāʻanoʻano. E hoʻohui i ka pahu me nā kāloti, nā'ōmato a me nā hua waina i koe. E hoʻonui i nā mea i koe a hui maikaʻi.
- E kau i ka hoʻopiha i ka nori a'ōwili i nā'ōwili. Hoʻoiʻa wale ia eʻokiʻoki i mau'āpana a hiki iāʻoe ke lawelawe.
Ka palaoa no ka meaʻai maka - meaʻai
Hoʻomākaukauʻia nā koho meaʻai ma ka puleʻana i nā mahana wela, a me kaʻai makaʻole,ʻaʻaʻia kēlā meaʻai. Kūʻai i nā mea'akaikai maikaʻi e hanaʻia me ka palaoa i hanaʻia e ka home , no ka hoʻomākaukauʻana o ia mau mea no nā meaʻai maʻamau. Eʻai i ka meaʻai me nā meaʻona, e like paha me nā hua maloʻo a me nā huaʻai. Hiki iāʻoe ke hoʻohana i kēlā meaʻai hoʻokahi ma ka hoʻololi waleʻana i nā mea hoʻopiha.
Kāleka kalo
Mea Kai:
- 'ōpuʻu hua palaoa - 1 mea;
- nāʻanoʻano o ke olonā a me ka pua kai - 0.5 st.
- kāleka kāpī mai 2 kāloti;
- ono - 0,5 mau apana;
- aila olila - 20 ml.
Hoʻomākaukau:
- Pono e hoʻopiliʻia nāʻanoʻano a pau me ka mea hana lepo.
- E hoʻomoʻa i ka paila bale, ka waiū, a hui maikaʻi.
- ʻOni ka'ōnihi ma kahi palapala a hoʻokomo i ka papa hana.
- Mai ka palaoa i hana i mau pōpō, e like me ka nui o ka pancakes. Debate ma ka mea maloʻo ma nāʻaoʻaoʻelua ma ka mahana o kaʻoihanaʻaʻoleʻoi aku ma mua o 40 mau kiʻi. I ka hapanui o nā hihia, hanaʻia kēia hana i nā hola he 5-6.
ʻO ka meaʻai kūʻai - ka meaʻai hoʻomalu
Hiki ke hoʻohanaʻia nā momona likeʻole me kaʻai nui a me kahi pōʻa. ʻO ka momona no ka meaʻaiʻai maʻamau,ʻo ka nui o nā huaʻai, nā huaʻona a me nā greens, he mea maikaʻi a maikaʻi. ʻO ka meaʻaiʻai maʻamau heʻelua mau'āpana'ōmaʻomaʻo aʻekolu mau huaʻai a huaʻai paha. Hoʻopiliʻia nā meaʻai a pau i loko o ka mea holoiʻana a loaʻa kahi pūlike likeʻole.
ʻO ka hopena huapalapala
Mea Kai:
- banana - 2 mau wahi;
- Strawberry - 1 mea;
- letas - 6 mau lau;
- wai - 1 tbsp.
Kaomi a me kaʻalani
Mea Kai:
- ke kino o ka alani - 1 pc.
- kāloti -ʻelua mau'āpana;
- 'ai wai wai - 1 tbsp. koko;
- salame - 1 pūpū;
- wai - 1 tbsp.
Desserts no ka meaʻai maka - mea hoʻonāuki
ʻO ka hoʻololiʻana i kaʻai lawaiʻa,ʻaʻole kēia he kumu e hōʻole ai iāʻoe iho i ka leʻaleʻa,ʻai i kahi meaʻono a me kaʻono. Aia nā meaʻona likeʻole no ka meaʻai makaʻole, i hoʻomākaukauʻia mai nā hua he nui, nā hua maloʻo, nā hua, nā hua, ka meli, nā nati a me nā meaʻai'ē aʻe. ʻO kēia mau mea, hiki iāʻoe ke hana i nā pōpō, nā pōpō, a me nā meaʻoluʻolu'ē aʻe no nā mākua a me nā keiki.
ʻO nā pāpale no ka meaʻai maka
Mea Kai:
- nā huaʻai paʻa - 1 mea;
- nā mea kanu sesame - 0,5 mau mea;
- he huiʻana o nā hua maloʻo - 1 mea;
- ka meli - 1-2 tbsp. koko;
- Paach Peach - 1 pc.
Hoʻomākaukau:
- No kēia mau mea i hoʻomaʻamaʻaʻia e ka hua maloʻo maloʻo he 40 mau minuke, a he mau hua no nā hola he 8.
- Eʻoki i nā meaʻai a pau i loko o ka mea hana lepo a hana i nā kāʻei āpau.